Fish Taco Bowl Recipes

FISH TACO BOWLS

Fish Taco Bowls image

Fish tacos are a summer staple for me, but these fish taco bowls are a quick dinner you can make year-round. Instead of the standard breading procedure, lime juice is brushed onto the fish before pressing into the breadcrumbs. This adds flavor and helps the crumbs stick in a lighter way!

Provided by Gabriela Rodiles

Categories main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 13

Ingredients

3/4 cup plain breadcrumbs
1 1/4 teaspoons ground cumin
1 1/4 teaspoons garlic salt
1/4 teaspoon plus a pinch of cayenne pepper
Kosher salt and freshly ground black pepper
One 1-pound skinless cod fillet
3 limes, juiced, plus wedges for serving
1/4 cup olive oil
1/2 cup plain Greek yogurt
1/4 cup cilantro leaves, finely chopped, plus more for garnish
10 ounces coleslaw mix
1/2 cup diced mango (from about 1/2 mango)
2 tablespoons salted roasted pepitas

Steps:

Whisk together the breadcrumbs, 1 teaspoon each of the cumin and garlic salt, 1/4 teaspoon cayenne, 1/2 teaspoon kosher salt and a few grinds of black pepper in a shallow bowl or pie plate.
Cut the cod crosswise into 6 equal pieces. Brush each piece all over with the juice of 2 limes. Firmly press each fish piece into the breadcrumb mixture, turning to coat on all sides. Transfer to a baking sheet.
Heat the olive oil in a large skillet over medium-low heat. Add the breaded fish and cook, flipping once, until the breadcrumbs are golden brown and the fish flakes easily with a fork, 8 to 9 minutes.
Meanwhile, stir together the yogurt, cilantro, remaining 1/4 teaspoon each cumin and garlic salt, remaining pinch of cayenne, the juice of the remaining lime and 2 tablespoons water in a large bowl until smooth. Add the coleslaw mix and toss until well coated.
Divide the coleslaw among 2 serving bowls. Top with the cod, mango and pepitas and garnish with more cilantro. Serve with lime wedges.

More about "fish taco bowl recipes"

CRISPY FISH TACO BOWLS RECIPE | EATINGWELL

2020-07-28 Bake the fish until crispy and cooked through, 8 to 12 minutes, depending on thickness. Step 3. Meanwhile, mix the remaining 1/4 cup …
From eatingwell.com
5/5 (4)
Total Time 20 mins
Category Healthy Fish Taco Recipes
Calories 478 per serving

Preheat oven to 475 degrees F. Place a wire rack on a rimmed baking sheet; coat with cooking spray.
Coat fish with 1/4 cup mayonnaise. Place panko in a shallow dish and roll the fish in it. Transfer to the rack on the pan. Bake the fish until crispy and cooked through, 8 to 12 minutes, depending on thickness.
Meanwhile, mix the remaining 1/4 cup mayonnaise, sour cream, adobo sauce, lime juice and pinch of salt in a small bowl.
Sprinkle the fish with the remaining 1/4 teaspoon salt and pepper. Divide rice among 4 bowls and top with the fish, cabbage, radishes, the sauce and cilantro, if desired.

See details

FISH TACO BOWLS RECIPE - DAMN DELICIOUS

2018-12-30 Working one at a time, dredge cod in flour, dip into eggs, then dredge in Panko, pressing to coat. Working in batches, add cod to the skillet …
From damndelicious.net
4.9/5 (8)
Category Entree
Servings 4
Estimated Reading Time 2 mins

See details

LOW CARB FISH TACO BOWLS RECIPE - INSIDE BRUCREW LIFE

2019-05-21 Line a sheet pan with foil for easier clean up. Mix together the melted butter and taco seasoning. Brush on the frozen fillets quickly. Bake for 25 minutes. Whisk together the sour cream, lime juice, honey, milk, and salt. Fill …
From insidebrucrewlife.com

See details

EASY HEALTHY FISH TACO SALAD BOWL RECIPE - HEALTHY …

2022-01-04 Place the fish in the pan and cook for 3-4 minutes on each side or until just done. Break up the fish into 2-inch pieces. Divide the lettuce among 4 bowls and top with the fish, 1/3 cup black beans, ¼ cup salsa, ¼ avocado, …
From healthyfitnessmeals.com

See details

FISH TACO BOWL + MORE HEALTHY PROTEIN BOWL RECIPES

fish-taco-bowl-more-healthy-protein-bowl image

Bring a grill pan (or large skillet) sprayed with nonstick spray to medium heat. Sprinkle cod with taco seasoning. Cook for 5 minutes. Gently flip, and cook for about 4 minutes, until fish is cooked through. In a large bowl, mix lime juice …
From hungry-girl.com

See details

SPICY FISH TACO BOWLS RECIPE - PINCH OF YUM

2012-08-01 In a large nonstick skillet over medium high heat, heat a drizzle of olive oil. Add the garlic and saute for 1-2 minutes. Add the fish filets to the pan. Grill the fish on each side for several minutes, checking the middle for …
From pinchofyum.com

See details

FISH TACO SALAD BOWL RECIPE - SIMPLY RECIPES

fish-taco-salad-bowl-recipe-simply image

2022-07-30 Season and cook the fish: Mix together the cumin, chili powder, and salt and pepper. Sprinkle it over the fish. Heat 1 tablespoon of the oil in a large skillet (preferably nonstick or well-seasoned cast iron) over medium high heat. …
From simplyrecipes.com

See details

SPICY FISH TACO BOWLS - JO COOKS

2020-05-27 How to make spicy fish taco bowls. Mix the dry rub: In a small bowl mix the cumin, cayenne pepper and chill powder.Rub generously over the fish fillets on both sides. Cook the …
From jocooks.com
4.6/5 (31)
Total Time 25 mins
Category Dinner, Lunch
Calories 364 per serving

In a small bowl mix the cumin, cayenne pepper and chill powder. Rub generously over the cod fillets on both sides.
Heat the olive oil in a large skillet over medium heat. Add the fish to the skillet and cook for about 3 minutes on each side. You want to make sure it gets almost blackened and that the fish is cooked through, inside it should be white. Remove fish from skillet and shred with a couple forks.
In the same skillet add, garlic, green onions, corn and red pepper. Season with salt and pepper if preferred. Stir and cook. Let it cook for a couple minutes then stir again. You want to make sure the corn is brown and looks roasted. Add beans and cook until beans are heated through.

See details

AIR FRYER FISH TACO BOWLS - SKINNYTASTE

2022-09-07 Cut 1 lime into wedges and halve the other. Combine mayo and sriracha or chipotle and squeeze 1/4 of the lime. Add a little water until it’s easy to drizzle later. Air fry the fish 6 …
From skinnytaste.com
4.8/5 (14)
Total Time 15 mins
Category Dinner, Lunch
Calories 264 per serving

See details

LOW CARB FISH TACO BOWL - MEXICAN RECIPE - DIET DOCTOR

2018-07-23 Scoop out avocado pieces with a spoon and cut in slices. Place on a plate together with the vegetables. Salt and pepper to taste, drizzle olive oil on top. Salt the fish on both …
From dietdoctor.com
4.8/5 (22)
Total Time 15 mins
Category Meal
Calories 769 per serving

See details

FISH TACO RECIPE BOWL WITH PEACH SLAW • TWO PURPLE FIGS

2019-05-31 Season the fish with all the spices and a tablespoon of olive oil. Plan on grilling, pan searing or roasting the fish. Overall depending on the size of the fish fillets, they should cook …
From twopurplefigs.com

See details

FISH TACO BOWLS - VJ COOKS

2021-02-28 Cook for a few minutes until corn is starting to brown. Add the red kidney beans and cook until heated through. Assemble the bowls starting with the cooked brown rice, bean mix, …
From vjcooks.com

See details

LOW CARB FISH TACO BOWL RECIPE - BOWLS ARE THE NEW PLATES

2021-06-02 Instructions. Preheat the oven to 400°F. Whisk the olive oil, lime juice, chipotle powder, cumin, salt, jalapeno, garlic and cilantro together in a small bowl. Place the cod in a …
From bowlsarethenewplates.com

See details

KETO FISH TACO BOWLS | PEACE LOVE AND LOW CARB

2021-06-30 How to make Keto Fish Taco Bowls. STEP 1: Cut the fish into 4 equal-sized pieces. Place the fish in a shallow baking dish and coat generously with the olive oil and taco …
From peaceloveandlowcarb.com

See details

HEALTHY FISH TACO BOWL W/ CILANTRO RICE & PINEAPPLE SALSA

2022-07-14 Make your salsa. Add the pineapple, avocado, red onion, jalapeno, lime juice, cilantro, and salt and pepper to a small bowl and mix well to combine. Set aside. Cook your …
From eatthegains.com

See details

EASY FISH TACO BOWL - HEALTHY RECIPES - JORDO'S WORLD

2021-09-30 Preheat oven to 450 degrees. In a small bowl, mix the spices together. Sprinkle the spice mixture evenly over both sides of the fish filets. Line a baking sheet with aluminum foil …
From jordosworld.com

See details

FISH TACO BOWLS | WHOLE30, PALEO, LOW CARB - THYME & JOY

2022-04-12 Preheat 2 teaspoons olive oil in a skillet over medium-low heat. Add cauliflower rice and cook for 4-5 minutes, stirring frequently. Transfer to a large bowl. Stir in cilantro and lime …
From thymeandjoy.com

See details

PALEO FISH TACO BOWLS | THE MOVEMENT MENU

2017-09-03 Rinse sea bass fillets with cold water and pat dry very well. Set to rest on a cutting board. Combine the rest of the fish ingredients in a small bowl and whisk to combine. Using a …
From themovementmenu.com

See details

FISH TACO BOWLS | THAT LOW CARB LIFE

2022-06-07 Heat a non-stick skillet over medium heat and swirl in a bit of olive oil to coat the pan. Once the oil is hot, add the fish to the skillet and cook for 3 minutes. Carefully flip the …
From thatlowcarblife.com

See details