FISH WITH TOMATOES, OLIVES AND CAPERS
Steps:
- In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.
- Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.
BAKED FISH WITH TOMATOES, OLIVES AND CAPERS
For this full-flavored weeknight dinner, fish fillets are baked with a quickly assembled tomato sauce flavored with olives, capers, garlic and oregano. Baking the fish in the sauce makes it difficult to overcook, and has the convenient benefit of being served with simply boiled potatoes.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425˚ F. Rub the bottom of a 9-by-13-inch baking dish with 1 tablespoon olive oil. Season the fish on both sides with salt and pepper; place skin-side down in the dish.
- Heat 3 tablespoons olive oil in a large skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until tender and lightly browned, about 5 minutes. Add the garlic and cook until softened, about 30 seconds. Add 1/2 teaspoon oregano and the bay leaves and stir to combine. Add the tomatoes, olives, capers and a pinch of salt and bring to a simmer. Cook, stirring occasionally, until just slightly thickened, about 3 minutes.
- Pour the tomato mixture all over the fish. Bake until the fish is cooked through, 12 to 15 minutes.
- Meanwhile, put the potatoes in a medium saucepan and cover with water by 1 inch; season with salt. Bring to a boil, reduce to a steady simmer and cook until very tender, 10 to 12 minutes. Drain and toss with the remaining 2 tablespoons olive oil and 1/2 teaspoon oregano; season with salt and pepper.
- Divide the fish among plates. Spoon the tomato mixture over the top and sprinkle with chopped cilantro. Serve with the potatoes.
Nutrition Facts : Calories 510, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 63 milligrams, Sodium 1345 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Sugar 4 grams, Protein 39 grams
TUNA WITH CAPERS, OLIVES AND LEMON
This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare. Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado and another slice of toast. That's it. If you want to make it into a dip, toss the mixture into a food processor with a few tablespoons of softened butter and a bit more olive oil. Purée until smooth and creamy and serve with carrots, fennel, bell pepper and seeded crackers. If you have a tin of sardines taunting you from inside your cabinet, we bet this recipe would work equally well with those.
Provided by Melissa Clark
Categories easy, lunch, quick, weekday, appetizer
Time 10m
Yield 4 sandwiches or 8 appetizer servings
Number Of Ingredients 11
Steps:
- In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
- Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.
Nutrition Facts : @context http, Calories 273, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams
More about "fish steaks with olives and capers recipes"
FISH STEW WITH OLIVES, CAPERS & POTATOES RECIPE | EATINGWELL
From eatingwell.com
5/5 (6)Total Time 1 hrCategory Healthy Fish RecipesCalories 255 per serving
- Combine tomatoes, celery, onion, olives, capers, oil, garlic and crushed red pepper in a large skillet and toss to mix well. Layer potato slices over the vegetables to cover them completely.
- Cover the skillet and place over medium-low heat. Cook, adjusting the heat to keep a steady simmer and shaking the pan from time to time--but do not stir the vegetables--until the potatoes are starting to soften, about 20 minutes.
- Place the fish on top of the potatoes, cover and continue cooking until the fish is opaque in the middle, 10 to 12 minutes more. Serve sprinkled with parsley and more capers, if desired.
FISH STEAKS WITH OLIVES AND CAPERS RECIPE - FOOD.COM
From food.com
5/5 (1)Category EuropeanAuthor Kozmic BluesCalories 50 per serving
FISH STEAKS WITH OLIVES AND CAPERS - CHAMPSDIET.COM
From champsdiet.com
FISH STEAKS WITH OLIVES AND CAPERS | RECIPES, OLIVES AND CAPERS ...
From pinterest.com
SWORDFISH WITH CAPERS, OLIVES AND TOMATOES (PESCE SPADA ALLA
From sbs.com.au
CAPONATA: THE MOST DELICIOUS SICILIAN SALAD
From ca.news.yahoo.com
CAULIFLOWER STEAKS WITH ROSEMARY BROWN BUTTER AND CAPERS
From rachaelray.com
SCALLOPS WITH CHAMPAGNE SAGE BUTTER AND CRISPY CAPERS | RECIPES …
From thefishsociety.co.uk
BRAISED HALIBUT PUTTANESCA • HARBOR FISH MARKET
From harborfish.com
RECIPE: SICILIAN FISH WITH TOMATOES, OLIVES AND CAPERS - JEWISH JOURNAL
From jewishjournal.com
WORLD BEST EUROPEAN COOKING RECIPES : FISH STEAKS WITH OLIVES …
From worldbesteuropeanrecipes.blogspot.com
FISH WITH BLACK OLIVES AND CAPERS | DINNER RECIPES | GOODTO
From goodto.com
FISH STEAKS WITH OLIVES AND CAPERS RECIPE - WEBETUTORIAL
From webetutorial.com
RIDICULOUSLY SIMPLE GRILLED SWORDFISH STEAKS WITH CASTELVETRANO …
From garlicandzest.com
23 BEST GRILLED FISH RECIPES TO ENJOY ALL YEAR - INSANELY GOOD
From insanelygoodrecipes.com
HOW TO COOK KEY WEST PINKS – FRESH CATCH FISH CO.
From freshcatchfishco.com
GRILLED FISH WITH OLIVES, TOMATOES & CAPERS - DIVINAMARKET.COM
From divinamarket.com
CAULIFLOWER STEAK RECIPE WITH CAPERS | OLIVEMAGAZINE
From olivemagazine.com
PAN SEARED SWORDFISH STEAKS WITH OLIVES AND CAPERS
From sipandfeast.com
SNAPPER WITH TOMATO, OLIVES AND CAPERS RECIPE
From eatright.org
FISH STEAKS WITH OLIVES AND CAPERS RECIPE - TEXTCOOK
From textcook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #seafood #easy #european #dinner-party #fish #stove-top #dietary #equipment
You'll also love