Fish Fromage Recipes
10 BEST WAYS TO COOK PERCH
Your family will love these simple perch recipes! From fried to baked to grilled, there are many delicious ways to enjoy perch.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a perch recipe in 30 minutes or less!
Nutrition Facts :
FISH FROMAGE
Make and share this Fish Fromage recipe from Food.com.
Provided by cookCol
Categories Very Low Carbs
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pour the French dressing into a medium bowl.
- Dip each fillet into dressing, then place in a shallow baking pan.
- Top the fillets with tomato and cheese slices, then any dressing remaining in bowl.
- Sprinkle with oregano and Parmesan cheese.
- Bake in a preheated 450 oven for 20 minutes or until top is golden and fish flakes easily.
Nutrition Facts : Calories 268.4, Fat 16.9, SaturatedFat 5.2, Cholesterol 83.8, Sodium 437.8, Carbohydrate 4.8, Fiber 0.3, Sugar 4.2, Protein 23.8
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