Fish Fillets In Orange Herb Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED FISH WITH LIGHT HERB SAUCE



Roasted Fish with Light Herb Sauce image

An easy sauce with the flavors of Provence makes fish fillets into a meal worthy of company. I like to add steamed rice and sautéed spinach to complete the plate. The recipe works with many types of fish such as cod, flounder, sole, trout, tilapia or catfish. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

4 haddock fillets (6 ounces each)
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 shallot, thinly sliced
1/2 teaspoon herbes de Provence or dried rosemary, crushed
1 tablespoon butter
1/4 cup marinade for chicken
2 tablespoons half-and-half cream

Steps:

  • Place the fillets in a greased 15x10x1-in. baking pan. Brush with oil; sprinkle with salt and pepper. Bake at 450° for 14-18 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan over medium heat, cook and stir shallot and herbes de Provence in butter until shallot is tender. Stir in marinade for chicken; cook and stir for 1 minute. Add cream; cook and stir 1 minute longer. Spoon over fish.

Nutrition Facts : Calories 222 calories, Fat 7g fat (3g saturated fat), Cholesterol 109mg cholesterol, Sodium 726mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

FISH FILLETS WITH CITRUS-HERB BUTTER



Fish Fillets with Citrus-Herb Butter image

The stuff in our Test Kitchen combined dried herbs to transform ordinary butter into a tasty topping for your favorite fish fillets. Served with wild rice, this is a simply elegant entree.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 cup butter, softened
1/3 cup mixed dried herbs of your choice (chives, thyme, basil, dill weed)
2 tablespoons grated lemon zest
2 tablespoons grated orange zest
2 tablespoons lemon juice
2 tablespoons orange juice
4 teaspoons confectioners' sugar
1/2 teaspoon salt
1 pound orange roughy, cod or haddock fillet

Steps:

  • Preheat oven to 375°. In a small bowl, combine first eight ingredients; beat until blended. Shape half of the butter mixture into a log; wrap in plastic and freeze. Place remaining mixture in a microwave-safe bowl; heat 1-2 minutes or until melted., Place fish fillets in an ungreased 13x9-in. baking dish. Drizzle with melted butter mixture. Bake, uncovered, 10-15 minutes or until fish flakes easily with a fork. Cut butter log into slices; serve with fish.

Nutrition Facts :

BAKED FISH WITH ORANGE SAUCE



Baked Fish with Orange Sauce image

The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.

Provided by MizzNezz

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 lbs white fish fillets, cut in portions
1/2 cup orange juice
3 tablespoons butter, melted
1 teaspoon grated orange rind
1/2 teaspoon parsley

Steps:

  • Preheat oven to 400F degrees.
  • Place fish in baking pan.
  • Mix orange juice and butter.
  • Pour half this mixture over the fish.
  • Sprinkle the rind over.
  • Bake for 10 minutes.
  • Pour remaining orange mixture over.
  • Bake another 10 minutes.
  • Sprinkle with parsley.

Nutrition Facts : Calories 295.5, Fat 11.7, SaturatedFat 6, Cholesterol 175.2, Sodium 240.2, Carbohydrate 3.4, Fiber 0.1, Sugar 2.6, Protein 42

FISH FILLETS IN ORANGE HERB SAUCE



Fish Fillets in Orange Herb Sauce image

Spectacular flavour and super simple to make. Works beautifully with any fish you select. Serve over a small salad bed of micro greens and a little wild rice and butter beside it.

Provided by Mr. Sauce

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb fish fillet (any type)
1/4 cup butter (melted)
2 teaspoons orange zest
2 tablespoons orange juice
1 tablespoon fresh chervil
1 tablespoon fresh parsley
1 teaspoon fresh thyme
1/2 teaspoon salt
1 dash nutmeg
1 orange

Steps:

  • In a mixing bowl combine melted butter, orange zest, orange juice, salt and nutmeg. Finely chop chervil, parsley and thyme and add to mixture.
  • Whisk to combine.
  • Slice fillets into four 1/4lb portions (if required) and place into a ziplok bag. Add half of the butter/herb mixture. Let rest for 10 minutes. Reserve remaining half of herb/butter mixture for dipping or dressing cooked fillets.
  • Slice orange into 12 thin slices. Place 8 slices in a shallow baking dish. (Two slices per fillet.).
  • Remove fillets from bag and position on top of orange slices. Pour remaining liquid from bag over fish.
  • Preheat oven to 400 deg F. and bake for 10 minutes for each 1 inch thickness of fish. (four 1" thick pieces = 40 min approx.).
  • Arrange a bed of micro greens on serving dish and place fillet on top. Compliment with a serving of wild rice drizzled with reserved herb/butter and garnish with shards of orange zest, and sprig of parsley.
  • Place an orange slice on each plate for appearance, and your done.
  • As an option, serve reserved herb/butter in a small side dish for dipping.

Nutrition Facts : Calories 241.1, Fat 12.6, SaturatedFat 7.5, Cholesterol 92.8, Sodium 481, Carbohydrate 5, Fiber 1, Sugar 3.7, Protein 26.4

FISH FILLETS IN RED PEPPER SAUCE



Fish Fillets in Red Pepper Sauce image

This recipe is good using Cod, White fish, Haddock, Orange Roughy or Scrod. This recipe comes Daily Diabetic Recipes.com.

Provided by Barb G.

Categories     Onions

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup coarsely chopped onion
1 clove garlic, minced
2 teaspoons olive oil
2 large red bell peppers, cored,seeded,and chopped (12 ounces total)
1 teaspoon ground coriander
1/8-1/4 teaspoon crushed red pepper flakes
4 (4 ounce) fish fillets
1/2 teaspoon salt
1 lime, cut in wedges

Steps:

  • I a large non-stick skillet, saute the onion and garlic in oil until tender, about 5 minutes.
  • Add the red peppers, coriander, and pepper flakes; saute 1 minute.
  • Cover and cook over low heat until the peppers are very tender, about 8 minutes.
  • Transfer the mixture to a food processor or blender (Or use hand blender for less clean up);Blend until smooth, scraping down sides twice.
  • Stir in 1/4 teaspoon of the salt.
  • Sprinkle the fish with the remaining 1/4 teaspoon salt and place in the same skillet.
  • Spoon the puree over the fish; cover and simmer until the fish is opaque, about 8 minutes.
  • Serve the fish topped with pepper puree and with lime wedges.

CRISPY-SKINNED FISH WITH HERB SAUCE



Crispy-Skinned Fish with Herb Sauce image

You don't need a culinary school degree to cook fish with skin as crunchy as a potato chip. Grab your nonstick skillet, start the fish skin side down, and slowly raise the heat. The skin will lie flat, gradually rendering fat like a strip of bacon, while the flesh gently cooks through. You can do this. Anyone can do this.

Provided by Chris Morocco

Categories     Bon Appétit     Dinner     Quick & Easy     Quick and Healthy     Seafood     Fish     Lemon Juice     Herb     Anchovy     Pickles     Bass     Snapper

Yield 4 servings

Number Of Ingredients 9

2 oil-packed anchovy fillets (optional)
1 small garlic clove, thinly sliced
1 cup chopped tender herbs (such as parsley, dill, and/or basil)
1 Tbsp. chopped pickles (capers, cornichons, or chile)
2 Tbsp. fresh lemon or lime juice or white wine vinegar
6 Tbsp. (or more) extra-virgin olive oil, divided
Kosher salt, freshly ground pepper
4 (5-6-oz.) skin-on black bass, striped bass, snapper, or salmon fillets
Flaky sea salt

Steps:

  • Using the side of a chef's knife, mash anchovies (if using) and garlic on a cutting board until a coarse paste forms. Mix in a medium bowl with herbs, pickles, lemon juice, and 5 Tbsp. oil. Season green sauce with kosher salt and pepper.
  • Swirl remaining 1 Tbsp. oil in a large nonstick skillet to coat. Season fish generously on both sides with salt and lay, skin side down, in cold skillet. Place skillet over medium heat and let it gradually heat up until fat starts to cook out of fish, about 4 minutes. At this point you may press gently on fish so that the skin is flat against the pan. Continue to cook until skin is super-crisp and flesh is mostly opaque (you can increase or decrease heat slightly if needed, but don't try to rush it), 8-12 minutes longer, depending on the thickness of the fish. Less fatty fish won't release as much fat on their own, so you may need to add a splash more oil to the skillet if the skin isn't getting crisp enough. Turn fish and cook just until opaque all the way through, about 1 minute.
  • Spoon green sauce onto a platter and carefully set fish, skin side up, on top. Sprinkle with sea salt.

More about "fish fillets in orange herb sauce recipes"

FISH WITH ORANGE SAUCE RECIPE | EAT SMARTER USA
fish-with-orange-sauce-recipe-eat-smarter-usa image
Web Turn in the flour. Cut the orange in half and cut one half into slices. Thinly cut the peel from the other half and finely chop. 2. Rinse the parsley and chop finely. Heat some oil in a pan and fry the fish fillets briefly on both …
From eatsmarter.com
See details


HONEY ORANGE FISH FILLETS RECIPE - THE SPRUCE EATS
honey-orange-fish-fillets-recipe-the-spruce-eats image
Web Dec 20, 2021 Steps to Make It. Combine the orange juice concentrate, oil, honey, dried dill weed, white pepper, salt, and orange zest, and pour over the fish in a glass baking dish. Cover and chill 30 minutes. (You can …
From thespruceeats.com
See details


10 BEST FISH WITH ORANGE SAUCE RECIPES | YUMMLY
10-best-fish-with-orange-sauce-recipes-yummly image
Web Dec 28, 2022 rhubarb, vanilla extract, salt, sugar, orange juice, lemon, Orange and 2 more Sage Pesto KitchenAid toasted walnuts, orange zest, sage leaves, kosher salt, mint leaves and 8 more
From yummly.com
See details


FISH FILLETS IN ORANGE HERB SAUCE RECIPE - FOOD.COM
Web Jul 25, 2020 - Spectacular flavour and super simple to make. Works beautifully with any fish you select. Serve over a small salad bed of micro greens and a little. Pinterest. Today. …
From pinterest.com
See details


FISH FILLET IN CREAM CHEESE HERB SAUCE - BOSSKITCHEN.COM
Web Briefly sauté the garlic and onion in margarine and then cover the bottom of a baking dish nicely. Season the fish fillet well with salt and pepper and place on top. Mix the cream …
From bosskitchen.com
See details


FISH FILLETS L'ORANGE RECIPE - RECIPES.NET
Web Jan 31, 2022 Blend sweet & sour sauce, brown sugar and orange juice in large skillet with cover. Arrange fish in single layer in sauce. Cover and bring to boil. Reduce heat; …
From recipes.net
See details


OCEAN PERCH (REDFISH) FILLETS IN ORANGE BUTTER SAUCE | METRO
Web Preparation. Preheat oven to 375°F (190°C). Place fillets in a lightly oiled baking dish. In a bowl, combine melted butter, orange juice, fennel seed and salt, and pour over fish. …
From metro.ca
See details


HERB FISH FILLETS WITH PEPPER SAUCE RECIPE | EAT SMARTER USA
Web 2. Pluck off basil leaves and chop together with pine nuts coarsely, combine with butter and egg yolk. Crumble bread into herb mixture and add pecorino, season with salt and …
From eatsmarter.com
See details


FISH FILLETS WITH ORANGE SAUCE - RECIPE - COOKS.COM
Web Arrange fillets on pan; sprinkle with seasoning. Broil 4 inches from heat for 5-6 minutes or until fish flakes easily with fork, turning if necessary. To serve, place fillets down center …
From cooks.com
See details


CRISPY SKINNED FISH WITH HERB SAUCE RECIPES - FOODGURUUSA.COM
Web Instructions Gather all ingredients before starting recipe. Herb Sauce Chop herbs, pickles, slice garlic and combine with anchovy in a small bowl. Add the juice of 1 lemon and 5 …
From foodguruusa.com
See details


FISH FILLETS IN ORANGE HERB SAUCE RECIPES
Web 1 lb fish fillet (any type) 1/4 cup butter (melted) 2 teaspoons orange zest: 2 tablespoons orange juice: 1 tablespoon fresh chervil: 1 tablespoon fresh parsley: 1 teaspoon fresh …
From tfrecipes.com
See details


10 BEST FISH FILLET WITH WHITE SAUCE RECIPES | YUMMLY
Web Dec 26, 2022 fish fillets, crabmeat, Country Crock® Spread, lipton recip secret savori herb with garlic soup mix and 3 more Mom's Cheesy Wine & Cheese Fish Bake …
From yummly.com
See details


LEMON AND HERB SAUCE FOR FISH RECIPES - YUMMLY
Web Dec 31, 2022 toasted walnuts, garlic cloves, mint leaves, kosher salt, orange juice and 8 more Olive Tapenade KitchenAid anchovy fillet, salt, crushed red pepper, fresh …
From yummly.com
See details


FISH FILLETS IN ORANGE HERB SAUCE - PLAIN.RECIPES
Web (Two slices per fillet.). Remove fillets from bag and position on top of orange slices. Pour remaining liquid from bag over fish. Preheat oven to 400 deg F. and bake for 10 minutes …
From plain.recipes
See details


WORLD BEST FILLET COOKING RECIPES : FISH FILLETS IN ORANGE HERB SAUCE
Web 1 in a mixing bowl combine melted butter, orange zest, orange juice, salt and nutmeg. finely chop chervil, parsley and thyme and add to mixture. 2 whisk to combine. 3 slice fillets …
From worldbestfilletrecipes.blogspot.com
See details


ORANGE BUTTER SAUCE FOR FISH RECIPES ALL YOU NEED IS FOOD
Web Preheat oven to 375°F (190°C). Place fillets in a lightly oiled baking dish. In a bowl, combine melted butter, orange juice, fennel seed and salt, and pour over fish. Sprinkle …
From stevehacks.com
See details


11 BEST FISH TO SMOKE - THEONLINEGRILL.COM
Web Jan 3, 2023 These fresh fish fillets are prepared in milk and dry seasoning and cooked on your backyard BBQ smoker in just 40 minutes. ... trout carries a beautiful deep orange …
From theonlinegrill.com
See details


12 BEST HERBS TO FLAVOR FISH AND SEAFOOD - THE SPRUCE EATS
Web Aug 13, 2021 Dill offers the most basic herbal pairing for fish and seafood. Dill is especially good for adding delicate punch in many fish and seafood recipes. Some recipes you …
From thespruceeats.com
See details


BASA FISH FILLET WITH LEMON BROWN BUTTER SAUCE - HERBS & FLOUR
Web Feb 9, 2020 Fillets can also be prepared without the flour] Heat a couple tablespoons of olive oil in a skillet. Place fillets in the skillet. Cook on both sides for about 4 minutes or …
From herbsandflour.com
See details


COLLECTION OF BEST SAUCE RECIPES FOR FISH FILLETS
Web Chop the cilantro (coriander) and parsley leaves and then grind in a mortar and pestle, with the garlic and salt garlic with a pinch of salt. Transfer the mixture to a food processor or …
From top40recipes.com
See details


Related Search