Fill Me Up Veggie Soup Recipes
FILL-ME-UP VEGGIE SOUP
Make and share this Fill-Me-Up Veggie Soup recipe from Food.com.
Provided by Kate Kremann
Categories Vegetable
Time 45m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute carrot, onion and garlic over low heat in a large saucepan sprayed with non-stick cooking spray.
- About 5 minutes.
- Add the rest of the ingredients and bring to boil.
- Lower heat and simmer, covered, until beans are tender.
- About 20 minutes.
Nutrition Facts : Calories 72.1, Fat 0.9, SaturatedFat 0.3, Cholesterol 0.6, Sodium 1199.1, Carbohydrate 14.7, Fiber 4.2, Sugar 7.4, Protein 3.5
QUICK AND FAST VEGETARIAN VEGETABLE SOUP IN A HURRY
Quick and easy recipe.
Provided by RoMomma
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 39m
Yield 6
Number Of Ingredients 10
Steps:
- Heat coconut oil in a large pot over medium heat. Add onion and garlic; cook and stir until onion is translucent, 4 to 5 minutes. Pour in vegetable broth and tomato sauce; bring to a simmer, about 5 minutes. Stir in stew vegetables, corn, and green beans; simmer until tender, 15 to 20 minutes. Season with black pepper and salt.
Nutrition Facts : Calories 189.6 calories, Carbohydrate 33.4 g, Fat 5.5 g, Fiber 7.5 g, Protein 6.3 g, SaturatedFat 4.1 g, Sodium 582.8 mg, Sugar 6.5 g
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