FRUITY FIGGY FLAPJACKS
These healthier flapjacks are packed with cranberries, sultanas, apricots and nuts, plus they're gluten-free
Provided by Good Food team
Categories Snack
Time 55m
Yield Makes 16
Number Of Ingredients 8
Steps:
- Heat oven to 190C/170C fan/gas 5. Line a 20cm square tin with baking parchment. Put the figs in a small pan with 150ml water and simmer until the liquid has reduced by half. Transfer to a food processor and whizz to a paste.
- Melt the coconut oil and syrup together over a low heat, then stir through the fig paste. Put the oats, dried fruit and nuts in a bowl and mix well, then pour over the wet mixture and stir until combined. Scrape into the tin and bake for 25-30 mins. Leave to cool before cutting into pieces.
Nutrition Facts : Calories 215 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
SIMPLE BRITISH FLAPJACK
This is a simple but tasty flapjack recipe from the UK that is very easy and simple to do for anyone of any skill, even kids. Flapjacks are a simple sheet cake with oats, sugar, golden syrup, butter, and raisins. [Recipe originally submitted to Allrecipes.co.uk]
Provided by kuppet
Categories World Cuisine Recipes European UK and Ireland English
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly butter a baking pan.
- Combine butter, sugar, and golden syrup in a saucepan over low heat. Mix until butter has melted and sugar has dissolved. Remove from heat. Add 2 cups oats and raisins. Mix until oats are well coated. Pour mixture into the prepared pan; flatten down with the back of a spoon.
- Bake in the preheated oven until golden brown on top, 10 to 20 minutes. Let flapjack cool.
- Melt chocolate in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each interval, 1 to 3 minutes. Pour over the cooled flapjack. Let cool until chocolate is set.
Nutrition Facts : Calories 330.3 calories, Carbohydrate 38.5 g, Cholesterol 34.8 mg, Fat 18.4 g, Fiber 2.9 g, Protein 4.4 g, SaturatedFat 10.6 g, Sodium 101.6 mg, Sugar 19.7 g
FIGGY FLAPJACKS
This easy oaty traybake tastes amazing and uses just a handful of ingredients.
Categories Dessert,Snacks
Time 40m
Yield 16 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 190°C, fan 170°C, gas mark 5. Mist a 25cm x 17cm baking tin with cooking spray, line the base with baking paper and set aside.
- Melt the low-fat spread in a medium pan over a low heat, then add the oats, sugar, hazelnuts, orange zest and juice. Stir until everything is well combined.
- Scatter the figs over the base of the tin and dot the flapjack mixture over them. Spread and press down with the back of a spoon until the top is level.
- Bake for 30-35 minutes or until golden. Allow to cool in the tin, then cut into 16 pieces.
Nutrition Facts : Calories 117 kcal
FIG FLAPJACKS
Stolen from the BBC Food website. Although there are plenty of flapjack recipes out there it's nice to have some guidance about how much extras to add. I'm wading through an enormous bag of dried figs... I didn't really notice any orange flavour from the zest, so you might want to increase it, leave it out or flavour it with mixed spice, otherwise it'll be a bit bland. I didn't have enough oats, and my scales ran out of batteries at that point so I chucked some pumpkin seeds and sunflower seeds in to make up the volume. Its a very forgiving recipe. Keep an eye on your flapjacks around the 40 min mark, expect to give them longer if maybe they are thick, or less if thinner. Don't worry about crumbs when you cut them; its better to have them a bit soft and crumbly than break-your-teeth rock hard and the crumbs are lovely on yogurt.
Provided by Cat R.
Categories Lunch/Snacks
Time 50m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven 180C/350F/Gas 4.
- Prepare a tin (what size or what kind of preparation isn't detailed in the instructions) I used an 8" square baking dish, with foil, but no lubrication - based on previous oily flapjack experiences.
- In a pan, combine the butter, sugar, syrup and orange zest (and/or spices) over a medium heat, stirring until the butter has melted.
- Remove from the heat and stir in the oats and figs.
- Tip into the prepared tin, pressing firmly down.
- Bake for 40 minutes until deep golden and bubbling around the edges. The mixture will still be fairly soft in the centre, but will firm up when cooling.
- Leave in the tin until completely cold. Turn out onto a board and cut into 16 squares.
Nutrition Facts : Calories 231.2, Fat 10.2, SaturatedFat 5.8, Cholesterol 23.5, Sodium 10.4, Carbohydrate 33.1, Fiber 2.7, Sugar 15.8, Protein 3.6
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