Fiestasiesta Salad Recipes

FIESTA SALAD

Fiesta Salad image

A fresh Mexican style salad made with black beans, corn, peppers, onion, cilantro and lime juice. Brighten up any meal with this incredible salad

Provided by Steve Cylka

Categories Salad

Time 15m

Number Of Ingredients 11

Ingredients

1 can black beans (19oz/540ml) (, drained)
1 can corn (12oz/340ml) (, drained)
1 red pepper (, cored and diced)
1/2 English cucumber (, diced)
1/2 sweet onion (, diced finely)
1 jalapeno pepper (optional) (, cored and diced finely)
1/3 cup cilantro (, washed and minced)
1/3 cup lime juice (, (2 or 3 limes usually))
1/3 cup olive oil
1/3 cup sugar
1 tsp salt

Steps:

Toss black beans, corn, red pepper, cucumber, onion and cilantro in a large bowl.
In a separate container mix the oil, lime juice, sugar and salt together until the sugar is dissolved.
Pour the dressing on the salad and stir until everything is coated. Let the salad marinate in the fridge for about 1 hour.
Serve cold.

Nutrition Facts : Calories 231 kcal, Carbohydrate 33 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 553 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving

MEXICAN FIESTA SALAD

Mexican Fiesta Salad image

"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 cups torn romaine
3/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomato, chopped
1 celery rib, chopped
1 medium carrot, thinly sliced
1/4 cup torn curly endive
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons reduced-fat ranch salad dressing

Steps:

In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

FIESTA/SIESTA SALAD

FIESTA/SIESTA SALAD image

Categories Bean Vegetable Side No-Cook Low Fat

Yield Makes 6 servings

Number Of Ingredients 6

Ingredients

1 can black beans drained/rinsed
2 cans of corn drained/rinsed
1/2 cup chopped green pepper
1/2 cup chopped red pepper
1/4 cup chopped cilantro
3 Tbsp prepared Vadallia Onion relish

Steps:

Mix all ingredients, chill and serve as a side dish with BBQ chicken or steak.

FIESTA BLACK BEAN SALAD

Fiesta Black Bean Salad image

After building up hearty appetites, the crew on my husband's commercial fishing boat enjoys sitting down to this slightly spicy salad. It's a real crowd-pleaser.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 13

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1 medium tomato, seeded and diced
1/4 cup thinly sliced green onions
DRESSING:
1/4 cup canola oil
2 tablespoons cider vinegar
1 tablespoon fresh lime juice
2 tablespoons minced fresh cilantro
1/2 teaspoon garlic powder
1/4 to 1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
Dash pepper

Steps:

In a large bowl, combine the first four ingredients. In a small bowl, whisk together dressing ingredients. Pour over black bean mixture. Cover and chill for at least 2 hours.

Nutrition Facts : Calories 131 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

FIESTA RICE AND BEAN SALAD

Fiesta Rice and Bean Salad image

My entire family loves this salad-especially when I fix it with fresh-picked sweet corn. The summery ingredients and fragrant cilantro make it a good match for a barbecued main course. -Diane Lynch, Sugar Grove, Illinois

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 10 servings.

Number Of Ingredients 11

Ingredients

1 package (6.2 ounces) fast-cooking long grain and wild rice mix
2 cups fresh or frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 bunch green onions, chopped
1 small sweet red pepper, chopped
1 small sweet orange pepper, chopped
1/2 cup minced fresh cilantro
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup reduced-fat Italian salad dressing
1 tablespoon lime juice
1/4 teaspoon pepper

Steps:

Prepare rice mix according to package directions; cool. Meanwhile, in a large saucepan, bring 4 cups water to a boil. Add corn; cover and cook for 5-6 minutes or until tender. Drain corn and rinse in cold water., In a large bowl, combine the rice, corn, beans, onions, peppers, cilantro and olives. Combine the salad dressing, lime juice and pepper; drizzle over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 155 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

EASY FIESTA SALAD

Easy Fiesta Salad image

Time 30m

Number Of Ingredients 9

Ingredients

10 ounces of mixed green salad, whatever your favorite blend is.
1 cup of Lime Cilantro Rice
1/2 cup Roma tomatoes
1/2 cup black beans, rinsed & drained
1/2 cup of sharp shredded cheese
3/4 cup of Cilantro Lime Dressing
1/2 cup corn
1/2 cup bell peppers, diced
1/4 cup red onions

Steps:

Layer the lettuce with rice, tomatoes, black beans & cheese. Top with any other optional items. Douse in dressing. I love this dressing and don't think you can ever have too much! Enjoy!

FIESTA PASTA SALAD

Fiesta Pasta Salad image

Give any party a touch of flavor and flair with this delightful Fiesta Pasta Salad. Avocado, corn and grape tomatoes add a pop of color to this Fiesta Pasta Salad, while sour cream contributes to its creamy texture.

Provided by My Food and Family

Categories Recipes

Time 25m

Yield 6 servings, about 1 cup each

Number Of Ingredients 8

Ingredients

2-1/2 cups rotini pasta, uncooked
1 cup BREAKSTONE'S or KNUDSEN Sour Cream
2 Tbsp. TACO BELL® Taco Seasoning Mix
1 cup grape tomatoes, cut in half
1 cup cooked fresh corn kernels
2 green onions, sliced
1/2 avocado, chopped
1-1/4 cups KRAFT Cheddar & Asadero Cheese Expertly Paired for Tacos, divided

Steps:

Cook pasta as directed on package, omitting salt. Drain pasta; rinse with cold water. Place in large bowl.
Mix sour cream and taco seasoning mix until blended. Add to pasta; stir until pasta is evenly coated with sour cream mixture.
Add tomatoes, corn, onions, avocados and 1 cup cheese; mix lightly.
Top with remaining cheese.

Nutrition Facts : Calories 320, Fat 19 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 55 mg, Sodium 500 mg, Carbohydrate 26 g, Fiber 4 g, Sugar 5 g, Protein 11 g

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