Miso Tahini Dip Recipes

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QUICK GINGER GARLIC MISO TAHINI DRESSING



Quick Ginger Garlic Miso Tahini Dressing image

Creamy, rich tahini dressing infused with fresh ginger, garlic, and miso paste. Perfect for topping salads, bowls, and more. Just 10 minutes and 8 ingredients required!

Provided by Minimalist Baker

Categories     Dressing

Time 10m

Number Of Ingredients 15

1/3 cup tahini ((sesame seed paste - raw or roasted // or sub cashew butter))
1 heaping Tbsp freshly peeled grated ginger ((or very finely minced))
2 cloves finely minced garlic ((scrape minced garlic across the cutting board with a knife to make more of a paste for bolder flavor))
1 heaping tsp yellow or white miso paste ((use chickpea miso for soy-free - we like Miso Master brand))
1 Tbsp coconut aminos ((plus more to taste))
1 Tbsp rice vinegar*
1 tsp toasted or untoasted sesame oil ((if oil-free, sub water - flavor will be affected))
2 tsp maple syrup ((plus more to taste))
2-3 Tbsp water ((plus more to taste))
1 pinch sea salt ((optional))
3-4 cups chopped green kale ((massage with a dash of sesame oil for softer texture))
1 cup grated / ribboned carrot
1/4 cup thinly sliced green onion
1/2 cup thinly sliced red cabbage
1/2 cup roasted salted cashews (or peanuts), roughly chopped

Steps:

  • To a medium mixing bowl add tahini, fresh ginger, garlic, miso paste, coconut aminos, rice vinegar, sesame oil, and maple syrup and whisk to combine.
  • Add water until a creamy, pourable sauce is achieved. Taste and adjust flavor as needed, adding more vinegar for tanginess, maple syrup for sweetness, miso for strong miso flavor, garlic or ginger for zing, or salt or coconut aminos for saltiness.
  • Store leftovers in the refrigerator up to 5-7 days. Freezer friendly up to 1 month, though best when fresh.

Nutrition Facts : ServingSize 1 one-Tablespoon serving, Calories 50 kcal, Carbohydrate 3 g, Protein 1.3 g, Fat 3.9 g, SaturatedFat 0.6 g, Sodium 46 mg, Fiber 0.7 g, Sugar 1.2 g

MISO-TAHINI DIP



Miso-Tahini Dip image

This creamy (yet dairy-free) dip uses two ingredient powerhouses that are rarely combined: umami-rich miso and nutty tahini paste. Rounded out with a little garlic, lemon juice, and sesame oil, the result is a deliciously addictive dip that is guaranteed to get a lot of play at a party. Serve it alongside a mild vegetable for dipping, like these lightly blanched asparagus stalks.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 30m

Number Of Ingredients 8

1 pound asparagus, ends trimmed
2 tablespoons white miso paste
1/4 teaspoon minced garlic
Kosher salt
2 tablespoons tahini paste
1 tablespoon lemon juice
1 tablespoon unseasoned rice vinegar
1/2 teaspoon sesame oil

Steps:

  • Bring a large pot of salted water to a boil. Add asparagus and cook until crisp-tender, 2 minutes. Drain and refrigerate on a towel-lined plate until cold, about 20 minutes.
  • Meanwhile, add miso to small mixing bowl and whisk in 3 tablespoons hot water. On a cutting board, add a pinch of salt to minced garlic and mash with the side of a chef's knife until it becomes a paste.
  • Add garlic paste to miso mixture along with tahini, lemon juice, rice vinegar, and sesame oil. Whisk until smooth and serve with chilled asparagus.

MISO TAHINI DIP



Miso Tahini Dip image

I just love Japanese dishes. This is a simple to make and very fresh dip for veggies, rice cakes, etc. (from Experience Life magazine)

Provided by jovigirl

Categories     Onions

Time 10m

Yield 8 serving(s)

Number Of Ingredients 5

3 tablespoons white miso or 3 tablespoons rice miso
3/4 cup cool water
3/4 cup tahini
1 teaspoon grated fresh gingerroot
2 tablespoons chopped scallions

Steps:

  • Mix the Miso and water until smooth.
  • Add the Tahini and mix until smooth. (It should haev the consitency of sour cream - if its too thick add a little more water).
  • Add the ginger and scallions.
  • Serve with vegetables for dipping.
  • (note: this will last several weeks in the refrigerator).

Nutrition Facts : Calories 141.8, Fat 11.2, SaturatedFat 1.6, Sodium 257.6, Carbohydrate 7.8, Fiber 2.5, Sugar 0.4, Protein 4.8

TAHINI MISO DIP



Tahini Miso Dip image

Make and share this Tahini Miso Dip recipe from Food.com.

Provided by Making Stuff

Categories     Sauces

Time 3m

Yield 2-4 serving(s)

Number Of Ingredients 4

2 tablespoons tahini
2 tablespoons red miso
2 teaspoons lemon juice
carbonated mineral water (as needed)

Steps:

  • Stir together tahini and miso.
  • While continuing to blend, slowly pour in first lemon juice and then mineral water until the dip reaches desired consistency (I like mine slightly thicker than homemade hummus).
  • If using with pasta, add after the pasta has been cooked as so not to damage the miso.

Nutrition Facts : Calories 120.3, Fat 8.2, SaturatedFat 1.2, Sodium 639.3, Carbohydrate 8.8, Fiber 2.3, Sugar 1.2, Protein 4.7

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