Pumpkin Yogurt Recipes
PUMPKIN CRUMBLE YOGURT PARFAIT
This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! If you prefer more crunch, add the final layer of granola right before serving. Try to find low-sugar yogurt and granola for a healthier parfait.
Provided by France C
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Mix together pumpkin puree, 3 tablespoons maple syrup, and pumpkin pie spice in a bowl.
- Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Cover cups (or seal jars) and refrigerate until ready to eat. Drizzle with remaining maple syrup before serving.
Nutrition Facts : Calories 357.5 calories, Carbohydrate 53.9 g, Cholesterol 10 mg, Fat 7.6 g, Fiber 4.6 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 237.2 mg, Sugar 37 g
HOMEMADE PUMPKIN FROZEN YOGURT
My own recipe for delicious pumpkin frozen yogurt using my favorite formula of 2 cups yogurt, 1 cup whipping cream. Just creamy enough to suit our taste, fewer calories than ice cream, and great pumpkin fall-time flavor. I churned it using my KitchenAid® Ice Cream Bowl Attachment. Hope you enjoy it.
Provided by STARFLOWER
Categories Fruits and Vegetables Vegetables Squash
Time 10h30m
Yield 8
Number Of Ingredients 8
Steps:
- Combine the yogurt, cream, sugar, pumpkin puree, brandy, vanilla extract, pumpkin pie spice, and salt in a mixing bowl. Whisk together until the sugar and salt have completely dissolved. Cover, and refrigerate overnight.
- Pour the chilled mixture into an ice cream maker and freeze according to manufacturer's directions until it reaches "soft-serve" consistency, about 20 minutes. Transfer ice cream to a one- or two-quart lidded container. For best results, ice cream should ripen in the freezer for at least 2 hours or overnight.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 15.8 g, Cholesterol 48.7 mg, Fat 13.1 g, Fiber 0.9 g, Protein 3.1 g, SaturatedFat 8.2 g, Sodium 141.1 mg, Sugar 13.4 g
PUMPKIN YOGURT
This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.
Provided by Ingen
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Just mix it all up!
Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.3, Sodium 295.7, Carbohydrate 16.2, Fiber 3.9, Sugar 9.8, Protein 1.4
EASY PUMPKIN YOGURT
This easy pumpkin yogurt is a clever way to sneak veggies and their nutrients into something a kid will love!
Provided by nicnakpatywack
Categories Appetizers and Snacks
Time 5m
Yield 6
Number Of Ingredients 2
Steps:
- Combine yogurt and pumpkin puree in a blender; blend until smooth.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 14 g, Cholesterol 9.1 mg, Fat 2.5 g, Fiber 1.2 g, Protein 8.4 g, SaturatedFat 1.6 g, Sodium 204.3 mg, Sugar 12 g
PUMPKIN YOGURT FLUFF
Healthy and delicious pumpkin yogurt fluff. Serve with ginger snaps or graham crackers.
Provided by Corrine Gay
Categories Pumpkin Recipes
Time 5m
Yield 8
Number Of Ingredients 5
Steps:
- Stir together pumpkin puree, yogurt, pudding mix, and pumpkin pie spice in a bowl until mixture starts to thicken. Gently fold in whipped topping.
- Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 139.7 calories, Carbohydrate 26.3 g, Cholesterol 1.1 mg, Fat 3.7 g, Fiber 1.7 g, Protein 1.7 g, SaturatedFat 3.4 g, Sodium 651.3 mg, Sugar 7.9 g
PUMPKIN YOGURT PUDDING
For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try. - Sally Helfer, Houston, Texas
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving.
Nutrition Facts : Calories 75 calories, Fat 0 fat, Cholesterol 2mg cholesterol, Sodium 38mg sodium, Carbohydrate 15g carbohydrate, Fiber 4g protein.
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