Fennel With Sweet Onions Recipes

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CARAMELIZED FENNEL AND ONIONS - A SLOW, EASY MEDITERRANEAN SIDE



Caramelized Fennel and Onions - A Slow, Easy Mediterranean Side image

Sliced Fennel and onions are sautéed first then slowly cooked until they are caramelized to a toasty brown, finished with Parmesan, lemon, and Italian parsley. A great side dish with a sweet flavor and licorice notes.

Provided by Marisa Franca @ All Our Way

Categories     Appetizer     side     Vegetables

Time 1h10m

Number Of Ingredients 11

1 large fennel bulb (slice fennel into 1/4 inch slices.)
1 large red onion (may also use white onion cut in 1/4 inch thick slices (halved then sliced lengthwise from root to tip))
2 Tablespoons olive oil
1 Tablespoon butter
Kosher salt
2 Tablespoons grated Parmesan
1 Tablespoon chopped fresh Italian parsley
1 teaspoon lemon zest (may use orange zest)
2 teaspoons fresh lemon juice (may use orange juice )
black pepper (dash)
Basil leaves rolled and sliced for top (optional)

Steps:

  • Heat olive oil and butter in a large skillet uncovered over medium-high heat. Add the sliced fennel and onions and stir to coat. Stir occasionally, after 10 minutes sprinkle the vegetables with about a teaspoon salt. Lower the temperature to medium. You want the pan hot enough to get the caramelization going but not so much that the fennel and onions dry out. If that does happen, add a tablespoon or two of water.
  • Stir occasionally, scraping up any bits that are on the bottom. The brown bits are the ones with the most flavor. Cook for another 30 minutes or up to an hour, depending on how impatient you are. The longer it cooks the more caramelized the onions and fennel become. Taste test along the way. The dish will have a lot of flavor and doesn't have to be cooked down all the way.
  • When ready to serve, remove the pan from the heat, add in the grated Parmesan cheese, the chopped parsley, lemon zest, and lemon juice, and black pepper.
  • Sprinkle with slivered basil leaves, if desired. Or serve with the fennel fronds.
  • Pan roasted fennel is excellent served with Italian sausages, pork chops, roast chicken, seafood, or on crostini. I can't think of anything that I wouldn't serve with it.

Nutrition Facts : Calories 256 kcal, Carbohydrate 14 g, Protein 4 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 19 mg, Sodium 190 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

ITALIAN SAUSAGE WITH FENNEL, PEPPERS, AND ONIONS



Italian Sausage with Fennel, Peppers, and Onions image

Provided by Melissa Roberts

Categories     Onion     Pepper     Broil     Quick & Easy     Dinner     Sausage     Fennel     Gourmet     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 5

4 Italian frying peppers (Cubanelle) cut into 2-inch pieces
1 large fennel bulb, bulb quartered, then cut into 2-inch-wide pieces and 1/4 cup fronds coarsely chopped (discard stalks)
1 large onion, quartered and cut into 2-inch pieces
1 1/2 pound hot or sweet Italian sausage links, halved crosswise
1/4 cup olive oil

Steps:

  • Preheat broiler.
  • Toss together all ingredients except fennel fronds with 1/2 teaspoon salt in a large shallow baking pan. Broil 4 inches from heat until sausage is browned and vegetables begin to soften, about 10 minutes. Turn over and stir, then broil until sausage is just cooked through and vegetables are softened, 8 to 10 minutes more. Serve sprinkled with fennel fronds.

GRILLED SAUSAGE SANDWICHES WITH FENNEL AND SWEET ONION



Grilled Sausage Sandwiches with Fennel and Sweet Onion image

Categories     Sandwich     Onion     Fourth of July     Super Bowl     Sausage     Fennel     Summer     Tailgating     Grill/Barbecue     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

1 lb coiled thin Italian sausage (sometimes called luganega)
1/2 fennel bulb (sometimes labeled "anise"), thinly sliced
1/2 medium sweet onion, such as Vidalia or Walla Walla, thinly sliced
1 1/2 tablespoons olive oil
1/4 teaspoon salt
3/4 teaspoon black pepper
4 hamburger buns
Accompaniment: mustard
Special Equipment
4 (6- to 8-inch) wooden skewers; a large (2-burner) well-seasoned ridged grill pan (preferably cast iron)

Steps:

  • Uncoil sausage and cut into 4 equal lengths. Re-coil each piece into a round and secure with a skewer horizontally through coil.
  • Toss together fennel, onion, oil, salt, and pepper in a bowl.
  • Lightly oil grill pan and heat over moderately high heat until hot but not smoking. Arrange sausages and fennel and onion in grill pan (vegetables can be in a shallow pile). Grill, turning sausages over once and tossing vegetables occasionally, until vegetables are softened and charred, 8 to 10 minutes. Transfer vegetables to a bowl and continue to grill sausages until cooked through, 2 to 5 minutes more.
  • Remove skewers and serve sausages, topped with fennel and onion, on buns.

FENNEL SALAD WITH CITRUS DRESSING



Fennel Salad with Citrus Dressing image

My family really enjoys crunchy fennel, which pairs well with citrus vinaigrette. The salad makes a nice addition to any meal.-Denise Elder, Hanover, Ontario

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 12

1 large fennel bulb, thinly sliced
1 small apple, thinly sliced
1/4 cup sliced sweet onion
DRESSING:
1/3 cup olive oil
1/2 teaspoon grated lemon zest
2 tablespoons lemon juice
1/2 teaspoon grated orange zest
2 tablespoons orange juice
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Combine fennel, apple and onion. In another bowl, whisk together dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 160 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 273mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FENNEL WITH SWEET ONIONS



Fennel With Sweet Onions image

Make and share this Fennel With Sweet Onions recipe from Food.com.

Provided by dicentra

Categories     Onions

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

2 fennel bulbs, trimmed and very thinly sliced
1 sweet onion, very thinly sliced
3 tablespoons fresh lemon juice
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon chopped fresh cilantro
1 tablespoon finely chopped preserved lemon
2 tablespoons chopped pitted, oil-cured black olives (about 10 olives) or 2 tablespoons kalamata olives (about 10 olives)

Steps:

  • Combine all ingredients in a large bowl.
  • Serve at room temperature.

Nutrition Facts : Calories 99.2, Fat 7.9, SaturatedFat 1.1, Sodium 394.4, Carbohydrate 7.8, Fiber 2.9, Sugar 0.7, Protein 1.1

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