Fat Free Peanut Butter Banana Spirals Recipes

PEANUT BUTTER-BANANA SPIRALS

Peanut Butter-Banana Spirals image

These are quick and easy to make.

Provided by Eve Peterson

Number Of Ingredients 7

Ingredients

3 Tbsp vanilla low fat yogurt
2 Tbsp natural peanut butter
1 1/2 tsp orange juice
1 small banana, sliced
1 8 inch whole wheat flour tortillas
1 1/2 tsp honey crunch wheat germ
dash(es) ground cinnamon

Steps:

1. Combine yogurt and peanut butter, stirring until smooth. Drizzle orange juice over banana slices, tossing gently to coat. Spread peanut butter mixture over tortilla, leaving a 1/2 inch border. Arrange banana slices, in a single layer, over peanut butter mixture. Sprinkle wheat germ and cinnamon over banana slices. Roll up tortilla, cut into 3 pieces.

FAT FREE PEANUT BUTTER BANANA SPIRALS

Fat Free Peanut Butter Banana Spirals image

Make and share this Fat Free Peanut Butter Banana Spirals recipe from Food.com.

Provided by weekend cooker

Categories Dessert

Time 15m

Yield 24 pieces, 24 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup reduced-fat peanut butter
1/3 cup low-fat vanilla yogurt
1 tablespoon orange juice
1 tablespoon nonfat milk
2 ripe bananas, sliced
4 (8 inch) fat-free flour tortillas
2 tablespoons honey crunch wheat germ
1/8 ground cinnamon

Steps:

In a bowl, combine peanut butter, and yogurt and stir until smooth.
In another bowl, place the bananas in a bowl, and add orange juice, and milk. Toss gently to coat.
Spread 3 tablespoons peanut butter mixtureover each tortilla, leaving a 1/2 inch border.
Arrange 1/3 cup banana slices in a single layer over the peanut butter mixture.
Combine wheat germand cinnamon and spread over banana slices.
Roll up, and slice each roll into 6 slices.

Nutrition Facts : Calories 43.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.2, Sodium 62, Carbohydrate 8, Fiber 0.6, Sugar 2.1, Protein 1.3

More about "fat free peanut butter banana spirals recipes"

PEANUT BUTTER-BANANA SPIRALS RECIPE | MYRECIPES

2003-11-19 Directions. Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat. Spread about 3 tablespoons …
From myrecipes.com
5/5 (13)
Calories 245 per serving

Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.
Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.

See details

YES THERE IS (ALMOST) FAT FREE PEANUT BUTTER! - CRAVING …

2013-03-21 Instructions. Put milk, frozen banana and PB2 powder in a blender or food processor and blend until banana is smooth. Pour into a container with a lid, cover, and freeze for about 1 hour, or until mixture starts to thicken. Stir to …
From cravingsomethinghealthy.com

See details

PEANUT BUTTER-BANANA SPIRALS RECIPE | KEEPRECIPES: YOUR …

1/2 cup reduced-fat peanut butter 1/3 cup vanilla low-fat yogurt 1 tablespoon orange juice 2 ripe bananas, sliced 4 (8-inch) fat-free flour tortillas 2 tablespoons honey-crunch wheat germ 1/4 teaspoon ground cinnamon
From keeprecipes.com

See details

12 HANDS-ON RECIPES FOR TODDLERS - COOKING LIGHT | FOOD, HEALTHY …

Mar 26, 2015 - Help expand your toddler's palate by serving tasty, nutritious recipes the whole family will love. Pinterest. Today. Watch. Explore. When autocomplete results are available …
From pinterest.com

See details

PEANUT BUTTER-BANANA SPIRALS RECIPE | RECIPE | PEANUT BUTTER …

Nov 7, 2020 - Peanut butter stars with banana, yogurt, and, for crunch, wheat germ. Nov 7, 2020 - Peanut butter stars with banana, yogurt, and, for crunch, wheat germ. Pinterest. Today. …
From pinterest.com

See details

BLUE CROSS & BLUE SHIELD OF MISSISSIPPI

Peanut Butter Banana Spirals. Yields: 6 servings Prep: 20 min Ingredients. 1/2 cup peanut butter; 1/3 cup low-fat vanilla Greek yogurt; 1 Tbsp 100% orange juice; 2 ripe bananas, …
From bcbsms.com

See details

PEANUT BUTTER BANANA PROTEIN BARS | AMERICAN HEART ... - RECIPES

Directions. Tip: Click on step to mark as complete. Preheat the oven to 350°F. Lightly spray a 13 x 9 x 2-inch baking pan with cooking spray. In a small bowl, stir together the oats, flour, chia …
From recipes.heart.org

See details

SKIPPY® PEANUT BUTTER-BANANA-BERRY SPIRALS

Spread peanut butter over tortilla, leaving ½-inch border. Place banana slices and berries down center of tortilla and sprinkle with cinnamon. Roll tortilla to seal, and cut into slices.
From peanutbutter.com

See details

FAT FREE PEANUT BUTTER BANANA SPIRALS RECIPE - WEBETUTORIAL

Fat free peanut butter banana spirals is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com

See details

PEANUT BUTTER-BANANA SPIRALS - RECIPECIRCUS.COM

See details

PEANUT BUTTER BANANA SPIRALS FOOD - HOMEANDRECIPE.COM

2003-11-19 Ingredients ½ cup reduced-fat peanut butter ⅓ cup vanilla low-fat yogurt 1 tablespoon orange juice 2 ripe bananas, sliced 4 (8-inch) fat-free … From myrecipes.com 5/5 …
From homeandrecipe.com

See details

PEANUT BUTTER BANANA SPIRALS - FIRST PLACE FOR HEALTH

4 (8-inch) fat-free flour tortillas; 2 tablespoons honey-crunch wheat germ; 1/4 teaspoon ground cinnamon; Instructions Combine peanut butter and yogurt, stirring until smooth. Drizzle juice …
From firstplaceforhealth.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-large-groups #appetizers #desserts #dinner-party #inexpensive #taste-mood #number-of-servings #peanut-butter