Chicken A La Fire Station Recipes

My family loved this chicken sauce. I made some changes to the recipe for my families taste. I added 3 tablespoons poultry seasoning and 1/2 teaspoon black pepper. I used skinless, boneless chicken that was grilled on low till cooked. I had to mop this on as the seasonings would not go through the spray bottle nozzle. My future hubby loves when I marinade the chicken in the sauce over night. I put everything in a bag and pop it in the refrigerator until ready to use. Please note this sauce will have a very strong vinegar smell when being cooked to the boil. I recommend cooking it outside if at all possible. I got the recipe from Copy Kat chat. If you have ever tasted the local Fire Department's grilled chicken, here is the spray they use. You can use any cut of chicken you choose, but most Fire Departments use either halves or quarters.

Provided by internetnut

Categories     Very Low Carbs

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 316.8, Fat 33.5, SaturatedFat 12.4, Cholesterol 40.7, Sodium 2526.9, Carbohydrate 1.9, Sugar 0.9, Protein 0.2

Chicken breasts are pounded thin, rolled up with butter and seasonings, and then slow-baked in a rich sour cream and sherry sauce.

Provided by mjhutch

Categories     Chicken Breasts

Time 1h50m

Yield 6

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 367.4 calories, Carbohydrate 7.4 g, Cholesterol 116.1 mg, Fat 25.2 g, Protein 26.1 g, SaturatedFat 13.9 g, Sodium 737.8 mg, Sugar 1 g

Chicken breasts are pounded thin, rolled up with butter and seasonings, and then slow-baked in a rich sour cream and sherry sauce.

Provided by mjhutch

Categories     Chicken Breasts

Time 1h50m

Yield 6

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 367.4 calories, Carbohydrate 7.4 g, Cholesterol 116.1 mg, Fat 25.2 g, Protein 26.1 g, SaturatedFat 13.9 g, Sodium 737.8 mg, Sugar 1 g