Fat Free Bean And Cheese Burrito Recipes
EASY CHEESY BEAN BURRITOS (LOW-FAT)
My dad used to make this once a week growing up. The recipe came off a tortilla wrapper over 20 years ago. Super easy, cheap, lowfat, and yummy! Serve with a salad for a great weeknight meal.
Provided by GreenEyedLS
Categories Black Beans
Time 20m
Yield 8 burritos, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat oil over medium-high heat.
- Add onion and cook until clear.
- Reduce heat to medium, add green chilies, refried beans, and spices.
- Cook, stirring frequently, until hot.
- Add cheese and stir until melted and combined.
- Turn heat to low.
- Warm a large skillet over medium-high heat.
- Add 1 tortilla and cook about 1 minute per side, until slightly golden brown.
- Remove tortilla to plate, spread 1/8 bean mixture, and wrap into a burrito.
- Repeat steps 8 and 9 with remaining tortillas.
Nutrition Facts : Calories 501.9, Fat 14.2, SaturatedFat 3.7, Cholesterol 4, Sodium 1351.7, Carbohydrate 76, Fiber 5.3, Sugar 4.3, Protein 16.9
FAT FREE BEAN AND CHEESE BURRITO
Is it possible to have a fat free bean and cheese burrito? You bet. Any health food store will and has the following items. I shop at Henry's.
Provided by Denises
Categories Beans
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- assemble refried beans, cheese and salsa on the tortilla.
- wrap into a burrito and microwave it on high for 40 seconds or until it is fully heated.
- Serve with a salad if you wish.
Nutrition Facts : Calories 116.9, Fat 1.4, SaturatedFat 0.5, Sodium 726.3, Carbohydrate 20.2, Fiber 6.6, Sugar 1.5, Protein 6.9
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