Fat Elvis Granola Recipes

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HEALTHY GRANOLA



Healthy Granola image

We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.

Provided by Food Network Kitchen

Time 55m

Yield 7 cups (fourteen 1/2-cup servings)

Number Of Ingredients 11

3 1/2 cups rolled oats
1 1/2 cups puffed millet
1 cup sliced skin-on almonds
1/3 cup unsweetened coconut flakes
1/3 cup roasted unsalted pumpkin seeds
2 tablespoons sesame seeds
1/3 cup extra-virgin olive oil
1/4 cup light brown sugar
1/4 cup pure maple syrup
2 teaspoons pure vanilla extract
Kosher salt

Steps:

  • Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
  • Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
  • Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
  • Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.

Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams

FAT ELVIS GRANOLA



Fat Elvis Granola image

This turns out a bit dry, but has a really nice flavor and is amazing on strawberry smoothies, especially. If you like really sweet granola you may want to add a bit more honey.

Provided by Jessi B @capsfan91

Categories     Other Breakfast

Number Of Ingredients 9

1 1/2 cup(s) oats, regular
1/2 cup(s) buckwheat groats, uncooked
1/4 cup(s) flax seeds
1/4 cup(s) dried bananas
1 tablespoon(s) cinnamon
1/4 cup(s) peanut butter
1 tablespoon(s) honey
4 tablespoon(s) warm water
1 teaspoon(s) pure vanilla extract

Steps:

  • Combine all dry ingredients in a large bowl. I used homemade banana chips, so I cut them into fourths as they are rather thick and chewy, but you can use your own digression depending on the type of bananas you use. The cinnamon is to taste, so add more or less depending on your preferences. Additionally, another half cup of old fashioned oats could be used if you don't have buckwheat groats.
  • Combine the peanut butter and honey in a microwave safe bowl or a small saucepan and cook until melted. Watch VERY carefully as to avoid burning the mixture, if you overheat the honey it will crystallize and ruin the batch.
  • Add the vanilla to the peanut butter mix and stir well. Combine the melted peanut butter with the dry ingredients, add in the water 1 tablespoon at a time, while continuing to stir, until the entire mixture is moistened.
  • Transfer the mixture onto a parchment-lined cookie sheet. Bake at 325F for 10 minutes, stir well and return to the oven for another 10 minutes.

BAKED HOMEMADE GRANOLA (LOWER FAT)



Baked Homemade Granola (Lower Fat) image

By making your own granola you can reduce the fat and increase the richness of nuts and seeds. This is great alone as a snack or on top of yogurt or anything! For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds.

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 40m

Yield 6 cups (approx)

Number Of Ingredients 9

4 cups rolled oats
2 cups mixed nuts or 2 cups seeds
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup warm water
1/2 cup maple syrup
1 teaspoon vanilla
1/2 cup raisins or 1/2 cup dates
1/2 cup chopped dried apricot

Steps:

  • Set oven to 300 degrees.
  • Place oven rack to center position.
  • Lightly oil two large baking sheets.
  • In a large bowl stir together oats with nuts, seeds and spices.
  • In a small bowl stir together the warm water with maple syrup and vanilla.
  • Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
  • Spread out on the greased baking sheet/s.
  • Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
  • Remove from oven and immediately stir in the raisins and apricots.
  • When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
  • Delicious!

Nutrition Facts : Calories 610.5, Fat 27.2, SaturatedFat 3.8, Sodium 314.5, Carbohydrate 82.6, Fiber 11.1, Sugar 31.6, Protein 15.8

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