Farro Feta And Mint Salad Recipes

FARRO, CHICKPEA, FETA, AND MINT SALAD

Farro, Chickpea, Feta, and Mint Salad image

Mediterranean flavors shine in this salad. Salty feta, refreshing mint, and nutty farro and chickpeas combine with pungent lemon and red onion.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 2h15m

Yield Makes 6 cups

Number Of Ingredients 9

Ingredients

2 1/2 cups cooked farro, tossed with 1 tablespoon fresh lemon juice while warm
1 can (15 ounces) chickpeas, drained and rinsed
2 teaspoons finely grated lemon zest, plus 1 tablespoon plus 1 1/2 teaspoons fresh lemon juice
3 tablespoons extra-virgin olive oil
3/4 cup feta cheese, crumbled (3 ounces)
1/2 cup grape or cherry tomatoes, halved
1/2 cup fresh mint
1/4 small red onion, chopped (optional)
Coarse salt

Steps:

Combine farro and chickpeas in a bowl. Stir in lemon zest, juice, and oil. Let cool.
Stir in cheese, tomatoes, mint, and onion. Season with salt. Refrigerate until ready to serve. (Salad can be refrigerated up to 2 days.)

FARRO, FETA, AND MINT SALAD

Farro, Feta, and Mint Salad image

Bright Mediterranean flavors shine in this filling and refreshing salad.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Yield Makes 6 cups

Number Of Ingredients 9

Ingredients

1 cup farro
1 15-ounce can chickpeas, drained
Zest and juice of 1 lemon
2 tablespoons extra-virgin olive oil
3/4 to 1 cup feta cheese, crumbled
1/2 cup small grape or cherry tomatoes, halved
1/4 small red onion, chopped (optional)
1/2 cup fresh mint leaves
Coarse salt to taste

Steps:

Boil farro in salted water for 25 to 30 minutes and drain. Combine in a bowl with chickpeas. Stir in the lemon juice and zest and olive oil. When cool, stir in the cheese, tomatoes, red onion, and mint.

FARRO WITH ROASTED SQUASH, FETA AND MINT

Farro With Roasted Squash, Feta and Mint image

Falling somewhere between a grain bowl and a warm grain salad, this colorful dish is substantial enough to be a meatless main course, or it makes a hearty side dish to simple roasted meat or fish. You can use whatever kind of squash you like here, either peeled or unpeeled. Squash skin is perfectly edible; let anyone who objects cut theirs away at the table (though see if you can get them to try it first). If you don't have farro, you can substitute brown rice. Just increase the cooking time by about 20 minutes.

Provided by Melissa Clark

Categories dinner, lunch, weekday, weeknight, grains and rice, salads and dressings, vegetables, main course, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

3 tablespoons extra-virgin olive oil
2 teaspoons sugar
3/4 teaspoon ground cinnamon
3/4 teaspoon fine sea salt, more as needed
1/4 teaspoon black pepper
1/8 teaspoon cayenne, or to taste
3 pounds winter squash, such as kabocha, carnival or butternut, seeded and cut into 1/2-inch thick slices (leave the peels on or remove as desired)
1 1/2 cups apple cider
2 1/2 teaspoons kosher salt, more to taste
1 1/2 cups farro
2 tablespoons apple cider vinegar, more to taste
2 garlic cloves, grated on a Microplane or minced
1/2 teaspoon black pepper
7 tablespoons extra-virgin olive oil, more as needed
3 ounces feta cheese, crumbled (about 3/4 cup)
Fresh mint or arugula leaves, or both

Steps:

Heat oven to 450 degrees. Prepare the squash: In a large bowl, mix together olive oil, sugar, cinnamon, salt, pepper and cayenne. Add squash and toss well to coat with the spiced oil. Lay the squash pieces out flat on one or two rimmed baking sheets.
Roast squash until the bottoms are golden, 10 to 15 minutes. Carefully turn the pieces over and continue to roast until tender, another 10 to 20 minutes.
Meanwhile, make the farro: In a medium pot, bring the apple cider, 2 cups water and the salt to a simmer. Add farro and simmer until water is absorbed and the farro is tender, 20 to 30 minutes. If the liquid evaporates before the farro is done, add a little more water. Or, if there's still liquid in the pot when the farro is done, drain it.
In a large bowl, whisk together vinegar, garlic and pepper. Whisk in olive oil. Add farro and toss well, adding more oil or salt, or both, if needed.
To serve, spoon the farro on a platter and top with the squash, feta, mint or arugula, or both, and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 511, UnsaturatedFat 21 grams, Carbohydrate 60 grams, Fat 28 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 6 grams, Sodium 888 milligrams, Sugar 16 grams

More about "farro feta and mint salad recipes"

MEDITERRANEAN FARRO SALAD RECIPE WITH ARUGULA, FETA AND WALNUTS

Web Apr 28, 2021 Farro salad recipe, prepared Mediterranean-style with peppery arugula, fresh veggies, feta and a good handful of walnuts. It’s the perfect weeknight meal and is even better for lunch the next day! You can cook the farro and prepare the dressing ahead of time (see recipe notes).
From themediterraneandish.com

See details

BEST MEDITERRANEAN PASTA SALAD RECIPE - HOW TO MAKE ... - DELISH

Web Mar 26, 2024 Let cool slightly. Step 2 In a large bowl, toss chickpeas, bell pepper, cucumber, scallions, feta, olives, tomatoes, mint, oregano, and za’atar until combined. Fold in pasta. Step 3 In a small ...
From delish.com

See details

SPEEDY PICKLED RADISH, ASPARAGUS AND FETA SALAD RECIPE

Web 5 days ago Step 1 In a small bowl, mix the lemon juice and 1/2tsp fine salt. Add the radishes and mix to coat. Leave to lightly pickle for 10min. Step 2 Meanwhile, bring a medium pan of water to the boil ...
From goodhousekeeping.com

See details

FARRO TOMATO SALAD WITH BASIL AND MINT - HUMMINGBIRD THYME

Web Aug 31, 2020 Nutty, chewy, satisfying. In this salad, the farro is toasted, for extra nuttiness. Slightly charred cherry tomatoes create a tantalizing and gorgeous sweet flavor for the fluffy farro. Add some sharp, crisp red onions and a tangy vinaigrette.
From hummingbirdthyme.com

See details

FARRO SALAD WITH LEMON VINAIGRETTE - MOMSDISH

Web Oct 10, 2022 Add in some pickled onions. For a pop of tart flavor, add in some pickled onions. Swap in pears for apples. Swap out the apples for your favorite variety of pears. Use different cheese. If you like it tangy and creamy, substitute the feta cheese with goat cheese or parmesan cheese. Add in some crunchy nuts.
From momsdish.com

See details

FARRO SALAD WITH FETA - DINNER AT THE ZOO

Web Feb 3, 2019 Place the farro, cucumbers, chickpeas, roasted peppers, red onion, feta cheese, olives and parsley in a large bowl. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, oregano and salt and pepper. Pour the dressing over the farro mixture. Toss to coat, then serve.
From dinneratthezoo.com

See details

FARRO SALAD WITH FETA AND ARUGULA - STEPHANIE KAY NUTRITION

Web Jul 25, 2023 Cucumber – To add some veggies. Red Onion – To add some color and crunch. Arugula – To add some leafy greens and a peppery bite. You can use salad arugula or baby arugula. Herbs – A bit of fresh parsley and mint to brighten the salad. Feta Cheese – To add a creamy texture and salty bite. Almonds – For a bit of crunch and healthy fats.
From kaynutrition.com

See details

MEDITERRANEAN FARRO SALAD | GIMME SOME OVEN

Web May 18, 2015 Description. This Mediterranean Farro Salad is filled with fresh ingredients, lots of chewy delicious farro, and it’s tossed with a light Greek vinaigrette. Perfect as a side dish or main course, and for taking with you to a potluck! Ingredients. Scale. Salad Ingredients: 3 cups chicken or vegetable stock. 1 cup uncooked farro, rinsed and drained.
From gimmesomeoven.com

See details

ITALIAN FARRO SALAD WITH FETA AND TOMATOES - WELLPLATED.COM

Web Pour half of the dressing over the warm farro and sprinkle with 1/4 teaspoon salt. Toss to coat. Add all of the remaining ingredients to the bowl except for the feta: sundried tomatoes, cucumber, roasted red pepper, cherry tomatoes, peas, and parsley. Toss to coat.
From wellplated.com

See details

MEDITERRANEAN FARRO SALAD - SPEND WITH PENNIES

Web Aug 2, 2023 Short on time? Use a store-bought bottle of French vinaigrette. Toppings – Top this farro salad recipe with a sprinkle of feta and fresh herbs like parsley. Variations – Add chopped olives, small cubes of roasted butternut squash, or asparagus. Top with chopped nuts like almonds, walnuts, or pecans for some crunch! How to Make Farro Salad.
From spendwithpennies.com

See details

SPRING FARRO SALAD RECIPE - FLAVOR THE MOMENTS

Web Mar 13, 2024 Add the cooked vegetables, feta cheese and mint to the bowl with the farro and and toss with enough lemon vinaigrette to coat. Season to taste and add more oil if necessary. Serve and enjoy! 4 ounces crumbled feta cheese, 1 1/2 tablespoons chopped fresh mint, lemon vinaigrette, salt and black pepper.
From flavorthemoments.com

See details

FARRO SALAD WITH FETA, CUCUMBERS AND SUN DRIED TOMATOES

Web Apr 21, 2021 Read my disclosure policy. This farro salad is made with Mediterranean ingredients – cucumbers, tomatoes, lemon juice, feta, and mint – delicious as a side dish or even for lunch! Mediterranean Farro Salad. Farro is one of my favorite grains, and it’s a great one to try if you’re tired of brown rice or quinoa.
From skinnytaste.com

See details

SPRING FARRO SALAD WITH FETA AND MINT - FARM FLAVOR RECIPE

Web Spring Farro Salad with Feta and Mint. Brown rice? Yawn. A whole grain Farro Salad with Peas, Pearl Onions, Feta and Mint gets a nutty, chewy flavor from high-protein farro. Toss in peas, pearl onions, black olives and fresh mint, add a splash of lemon juice and olive oil, then sprinkle with crumbled feta. Jessi Heggan. Print Recipe.
From farmflavor.com

See details

FARRO AND CUCUMBER SALAD WITH FETA, DILL AND MINT

Web Aug 12, 2013 The combination of crispy cucumbers, garlic, dill and mint suspended in a thick sour cream-like mixture rendered me powerless against eating it with a spoon, straight from the container. (Hardly my worst vice at that time, but still...that stuff is rich.) Tzatziki is still one of my favorite summertime snacks.
From bojongourmet.com

See details

MEDITERRANEAN FARRO SALAD W/ MARINATED ZUCCHINI AND CHICKPEAS

Web Sep 14, 2020 4.9 from 10 reviews. 30 comments. Mediterranean Farro Salad with Marinated Zucchini and Chickpeas tossed in a tangy lemony dressing with fresh mint, parsley and oregano. Top with optional feta, or keep it vegan! A simple, delicious Farro Salad you are going to be very glad to see in your fridge when you need a quick and …
From feastingathome.com

See details

MEDITERRANEAN FARRO SALAD - A CEDAR SPOON

Web Jul 29, 2023 7 Comments. Jump to Recipe. This post may contain affiliate links. This Mediterranean Farro Salad is an easy, fresh salad mixing farro, fresh vegetables, chickpeas, fresh herbs and feta cheese with a light dressing. Farro salads hold up nicely making them great for meal-prep or leftovers. Want to save this recipe?
From acedarspoon.com

See details

FARRO AND BEET SALAD WITH MINT VINAIGRETTE - SOMETHING NUTRITIOUS

Web Sep 29, 2023 Last Updated on October 3, 2023. Farro and beet salad topped with feta cheese, nuts, seeds and a mint vinaigrette. A nourishing and flavorful dish to make for weeknight dinner or holiday gatherings! Farro and Beet Salad with Mint Vinaigrette. This delicious beet and farro salad is loaded with so many good flavors.
From somethingnutritiousblog.com

See details

FARRO SALAD WITH PEAS - KUDOS KITCHEN BY RENEE

Web Mar 2, 2023 The ingredient list: farro. frozen peas. frozen corn. beef broth (or vegetable broth) butter. scallions. fresh mint. feta cheese. olive oil. apple cider vinegar. honey. Dijon mustard. salt and pepper. Kitchen tools and equipment needed: 3-quart saucepan with lid. large bowl. a small bowl or mason jar. strainer.
From kudoskitchenbyrenee.com

See details

FARRO TABBOULEH SALAD | FEASTING AT HOME

Web Aug 15, 2017 Place cooked cooled farro in a large bowl along with chopped fresh parsley, mint leaves, diced cucumber, cherry tomatoes and diced onions, and give a good stir. Drizzle with good olive oil and fresh lemon juice. Add …
From feastingathome.com

See details

ITALIAN FARRO SALAD RECIPE - THIS ITALIAN KITCHEN

Web Jul 14, 2022 Ingredients. The ingredients for Italian Farro Salad include: cooked farro, garbanzo beans, feta, kalamata olives, celery, cherry tomatoes, parsley, and dressing. Farro: farro is a nutty and chewy grain that cooks up similar to pasta. You can find it in the grain section of the grocery store.
From thisitaliankitchen.com

See details

WATERMELON FETA SALAD WITH FRIED FARRO AND MINT - BROOKLYN SUPPER

Web Jul 28, 2021 To blanch the mint, dip the leaves in boiling water for 30 seconds and quickly immerse them in a bowl of ice water. Then, pat them dry with paper towels and mince. Sweet and Savory Summer Salads. This is one of many savory fruit salads on BkS. If you love this kind of salad as much as I do check out these recipes:
From brooklynsupper.com

See details

SMOKED SALMON FARRO SALAD WITH ARUGULA

Web 6 days ago Place the arugula and cooked farro in a bowl. Season it with salt and pepper all over. I also like to give it a little drizzle of dressing here. Top with the smoked salmon, feta, cucumber, pickled onions and spritz of lemon. Drizzle with the …
From howsweeteats.com

See details

FARRO SALAD WITH GRILLED TURKEY, LEMON, HERBS & FETA

Web Jul 7, 2016 This recipe for farro salad with smoky grilled turkey, lemon, fresh mint and parsley, and creamy feta is a light yet satisfying, super tasty meal. A Spontaneously Invented Recipe. Oftentimes, our recipes are elaborately planned out in advance.
From thewoksoflife.com

See details

54 COOLING CUCUMBER RECIPES - YAHOO SPORTS

Web 6 days ago Wed., March 27, 2024, 11:30 a.m. EDT · 29 min read. Cucumber salad sandwich - Feta Topalu/Mashed. With an estimated 95% water content, cucumbers are surely one of the most refreshing foods out there. Their slightly grassy, mildly sweet flavor makes them perfect for summer salads and breezy cocktails, while their crunchy texture …
From ca.sports.yahoo.com

See details