Fantastic Skillet Beef And Broccoli Lo Mein Recipes

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BROCCOLI BEEF LO MEIN



Broccoli Beef Lo Mein image

My family loves pasta, but I'm always looking for different ways to prepare it. This dish is better than any Chinese restaurant variety I've tried.-Joan Crandall, Burlington, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

1 pound ground beef
1 large onion, thinly sliced
4 garlic cloves, minced
3/4 cup bean sprouts
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 can (8 ounces) sliced water chestnuts, drained
6 ounces vermicelli or thin spaghetti, cooked and drained
2 to 3 cups broccoli florets, cooked
1/4 cup soy sauce
1/4 cup oyster sauce, optional
2 teaspoons ground ginger

Steps:

  • In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through.

Nutrition Facts : Calories 435 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1136mg sodium, Carbohydrate 46g carbohydrate (6g sugars, Fiber 5g fiber), Protein 30g protein.

BEEF AND BROCCOLI LO MEIN



Beef and Broccoli Lo Mein image

This takeout classic is beloved for a reason: It's mild, satisfying and dependable. The chewy noodles and tender beef make for a weeknight dinner that won't send you back to the fridge, snooping for a snack before bedtime. What makes this version better than the one from your neighborhood spot? A few things: It's fresher, hotter and arguably faster. In this version, smaller florets ensure that the beef and broccoli cook quickly, and are easily scooped up with chopsticks. The florets' size also lowers your chances of overcooking them before they're crisp and tender. To finish, add sesame oil, if you have it, but don't sweat it if you don't.

Provided by Sarah Copeland

Categories     dinner, quick, weekday, weeknight, noodles, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15

1 (8-ounce) package lo mein noodles
Salt
3 garlic cloves, pressed or minced
1/4 cup soy sauce
1/4 cup dark brown sugar
2 tablespoons canola or grapeseed oil
1 pound chuck or rib steak, thinly sliced against the grain
1 (1-inch) piece of ginger, peeled and cut into rounds
1/4 teaspoon black pepper
1/4 teaspoon red-pepper flakes
1 head broccoli, cut into small florets (about 3 heaping cups)
2 carrots, shredded
3 scallions or green onions, thinly sliced
2 to 3 teaspoons sesame oil (optional)
1 lime, cut in wedges, for serving

Steps:

  • Cook noodles in a large pot of boiling, salted water until tender, about 4 minutes, or according to package instructions. Drain and rinse under cold water. Meanwhile, stir together the garlic, soy sauce and brown sugar, and set aside.
  • Heat 1 tablespoon of the oil in a large wok or skillet until hot and shimmering. Add the beef, ginger, black pepper and red-pepper flakes, and cook until crisp on the outside but still pink inside, 2 minutes. Season with salt, and move to a plate.
  • Add remaining oil to the wok and heat until shimmering. Add the broccoli and cook, tossing until crisp-tender, 2 minutes. Add 1/4 cup water and steam the broccoli until bright green and some of the liquid has evaporated, 2 minute more. Add the noodles, beef, ginger, carrots and soy sauce mixture to the pan, and toss over medium heat until coated and thickened a little, about 1 to 2 minutes. Salt to taste. Sprinkle with scallions, and drizzle with sesame oil, if using. Toss to coat and serve warm, with lime.

Nutrition Facts : @context http, Calories 699, UnsaturatedFat 20 grams, Carbohydrate 67 grams, Fat 34 grams, Fiber 8 grams, Protein 35 grams, SaturatedFat 12 grams, Sodium 1030 milligrams, Sugar 15 grams, TransFat 2 grams

20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN



20 Minute Garlic Beef and Broccoli Lo Mein image

20 Minute Garlic Beef and Broccoli Lo Mein has melt in your mouth tender beef with broccoli, carrots, and noodles. The sauce adds such amazing flavor to this incredibly easy meal!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 13

8 ounces lo mein noodles (or spaghetti noodles)
3 cups broccoli florets
1 Tablespoon olive oil
8 ounce flank steak (sliced against the grain)
3 garlic cloves (minced)
1 medium carrot (shredded)
¼ cup packed brown sugar
¼ cup reduced-sodium soy sauce
2 Tablespoons hoisen sauce
2 teaspoons sesame oil
¼ teaspoon ground ginger
¼ teaspoon crushed red pepper flakes
¼ teaspoon pepper

Steps:

  • In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
  • Cut the flank steak across the grain in 1/4 inch strips.
  • While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink.
  • Add the garlic, and carrots and cook for a minute more.
  • In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper.
  • Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated.

Nutrition Facts : Calories 407 kcal, Carbohydrate 61 g, Protein 20 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 34 mg, Sodium 760 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

FANTASTIC SKILLET BEEF AND BROCCOLI LO MEIN



Fantastic Skillet Beef and Broccoli Lo Mein image

No need for a wok to make this, I have made this recipe using packaged stir-fry strips from the grocery store it makes it so much easier, reduce the broccoli slightly and throw in some pea pods too! Prep time does not include cooking the pasta, this is very good!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 32m

Yield 4 serving(s)

Number Of Ingredients 14

1 -2 teaspoon dark sesame oil
1 -2 tablespoon peanut oil
1 tablespoon minced fresh ginger
2 tablespoons fresh minced garlic
1 -2 teaspoon dried chili pepper flakes (or to taste)
3 -4 cups fresh broccoli (cut in florets)
1 large onion, sliced (do not use sweet onion)
1 1/2 lbs flank steaks (cut thinly into long strips)
3 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon chili paste with garlic
black pepper (optional)
hot cooked spaghetti (or use a thick Asian noodle)

Steps:

  • Combine the cooked pasta and sesame oil; toss well to combine.
  • Heat the peanut oil in a large skillet over medium-high heat.
  • Add in ginger, garlic and dried chili flakes; saute for about 1 minute.
  • Add in the broccoli and onion slices; saute for 3 minutes.
  • Add in steak slices; saute for about 4-5 minutes or until cooked.
  • Add in the cooked pasta/sesame oil mixture along with the soy sauce, brown sugar, oyster sauce and chile paste; cook stirring for 1-2 minutes or until the lo mein is heated through.
  • Season with black pepper if desired.

Nutrition Facts : Calories 421, Fat 19.2, SaturatedFat 6.7, Cholesterol 115.7, Sodium 1021.4, Carbohydrate 21.7, Fiber 4.8, Sugar 10.3, Protein 41.1

COOKING LIGHT BEEF-BROCCOLI LO MEIN



Cooking Light Beef-Broccoli Lo Mein image

(NUTRITION PER SERVING (1 1/3 cups): CALORIES 327(26% from fat); FAT 9.3g (sat 3g,mono 3.6g,poly 1.6g); PROTEIN 21.7g; CHOLESTEROL 36mg; CALCIUM 47mg; SODIUM 382mg; FIBER 2.9g; IRON 3.6mg; CARBOHYDRATE 39.1g)

Provided by hannahactually

Categories     Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
1 teaspoon dark sesame oil
1 tablespoon peanut oil
1 tablespoon minced peeled fresh ginger
4 garlic cloves, minced
3 cups chopped broccoli
1 1/2 cups vertically sliced onions
1 (1 lb) flank steak, trimmed and cut across the grain into long, thin strips
3 tablespoons low sodium soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon chili paste with garlic

Steps:

  • Combine pasta and sesame oil, tossing well to coat.
  • Heat peanut oil in a large nonstick skillet over medium-high heat.
  • Add the ginger and garlic.
  • Sauté 30 seconds.
  • Add broccoli and onion.
  • Sauté 3 minutes.
  • Add steak.
  • Sauté 5 minutes or until done.
  • Add pasta mixture, soy sauce, and remaining ingredients.
  • Cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
  • Serve and enjoy!

Nutrition Facts : Calories 357.2, Fat 10.4, SaturatedFat 3.3, Cholesterol 51.4, Sodium 408.8, Carbohydrate 41.9, Fiber 3.7, Sugar 7.6, Protein 23.8

BEEF-BROCCOLI LO MEIN



Beef-Broccoli Lo Mein image

This recipe came from Cooking Light- October 2003. Simple and quick to prepare, lo mein is a great meal without spending a lot of time in the kitchen.

Provided by ajenas kitchen

Categories     Asian

Time 35m

Yield 6 11/3 cup

Number Of Ingredients 12

4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
1 teaspoon dark sesame oil
1 tablespoon peanut oil
1 tablespoon minced peeled fresh ginger
4 garlic cloves, minced
3 cups chopped broccoli
1 1/2 cups vertically sliced onions
1 (1 lb) flank steak, trimmed and cut across the grain into long, thin strips
3 tablespoons low sodium soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon chili paste with garlic

Steps:

  • Combine pasta and sesame oil, tossing well to coat.
  • Heat peanut oil in a large non-stick skillet over medium-high heat.
  • Add the ginger and garlic; sauté 30 seconds.
  • Add broccoli and onion; sauté 3 minutes.
  • Add steak, and sauté 5 minutes or until done.
  • Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is throughly heated, stirring constantly.

Nutrition Facts : Calories 358.4, Fat 10.4, SaturatedFat 3.3, Cholesterol 31, Sodium 442.2, Carbohydrate 42.3, Fiber 3.6, Sugar 7.6, Protein 23.8

BEEF AND SHRIMP LO MEIN



Beef and Shrimp Lo Mein image

Make and share this Beef and Shrimp Lo Mein recipe from Food.com.

Provided by Iron Woman

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 19

1 1/2 lbs beef tenderloin, cubed
1 1/2 lbs large shrimp, peeled and deveined
1/4 cup peanut oil
1 cup carrot, cut into strips
1 cup red onion, slices
2 tablespoons garlic, chopped
1 cup water chestnut, sliced
1/2 cup teriyaki sauce
1 1/2 cups beef broth
2 tablespoons cornstarch
1 teaspoon sesame oil
1/2 lb blanched green beans
1 red bell pepper (sliced)
1 yellow bell pepper (sliced)
2 lemons, juice of
parsley (for garnish)
green onion (for garnish)
2 tablespoons toasted sesame seeds (to garnish)
1 lb lo mein noodles

Steps:

  • Season beef and shrimp with salt and white pepper lightly.
  • In a heavy saute pan or pot, pour in oil and heat up very hot. Put in shrimp and beef - saute one minute.
  • Add carrots, onions, garlic, and water chestnuts. Continue to saute for 2 minutes, then add Teriyaki sauce and mix.
  • Sprinkle sifted cornstarch and stir on lower to medium heat.
  • Add broth and sesame oil and let thicken.
  • Add green beans, bell peppers, and lemon juice. Mix well.
  • Finish with green onions and parsley.
  • Pour over Lo Mein noodles and finish with toasted sesame seeds.

Nutrition Facts : Calories 1607.8, Fat 91.4, SaturatedFat 22.1, Cholesterol 405.7, Sodium 2482.3, Carbohydrate 105, Fiber 10.9, Sugar 12.1, Protein 94.5

SKILLET LO MEIN



Skillet Lo Mein image

This is a very versatile recipe since you can throw in just about anything! My favorite way to use this is with chicken but you can also use ground beef, steak strips, pork, shrimp etc. For the stir-fry veggies, I just get them from the produce section.

Provided by Hippie2MARS

Categories     One Dish Meal

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 lb chicken, cut into strips
3 tablespoons sesame oil, separated
1 (16 ounce) package stir fry vegetables
1 medium onion, diced
2 stalks celery, sliced thin
2 garlic cloves, minced
2 cups beef broth
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 tablespoons hoisin sauce
1 tablespoon cornstarch
2 teaspoons grated fresh ginger
8 ounces thin spaghetti
1 green onion, sliced

Steps:

  • Brown meat in one T of the sesame oil, then remove to paper toweling to drain.
  • Add remaining 2 T of sesame oil to the pan and saute onions, celery, stir-fry veggies and garlic for 5 minutes.
  • Meanwhile, in a medium bowl, whisk together the broth, soy sauce, oyster sauce and hoisin sauce; pour over the veggies in the skillet.
  • Add the meat back in, along with the grated ginger.
  • Bring to boil; break spaghetti in half, and add to the skillet.
  • Stir in noodles, cover and cook for 15-20 minutes, stirring about halfway through.
  • When serving, top with sliced green onions.

Nutrition Facts : Calories 406.5, Fat 19.5, SaturatedFat 4.5, Cholesterol 56.9, Sodium 951, Carbohydrate 33, Fiber 0.8, Sugar 2.7, Protein 23.8

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