Falafel Crusted Cauliflower Recipes
CAULIFLOWER FALAFEL
A baked low carb falafel made with cauliflower for a low carb lunch
Provided by Angela Coleby
Categories Appetizer
Time 55m
Number Of Ingredients 11
Steps:
- Heat the olive oil in a frying pan on a medium heat and gently saute the cauliflower rice for 5-8 minutes.
- Remove from the heat and allow to cool.
- Preheat the oven to 180C/350F degrees.
- Place the cauliflower, green onions, fresh coriander, garlic, cumin, ground coriander, egg, salt, pepper and almond flour in a food processor. Pulse for 15-20 seconds for the mixture comes together. If it is too sticky, add more almond flour.
- Shape the mixture into small patties and place on a parchment paper lined oven tray.
- Bake for 30-35 minutes, turning over half-way through until golden and firm.
- Serve with flatbread, salad and tahini sauce.
Nutrition Facts : ServingSize 1 patty, Calories 41 kcal, Carbohydrate 3.6 g, Protein 2.4 g, Fat 2.2 g, Fiber 1.1 g
FALAFEL-CRUSTED CAULIFLOWER
Falafel mix adds earthy depth to roasted cauliflower.
Provided by Cally
Categories Cauliflower Side Dishes
Time 30m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil.
- Place cauliflower onto the prepared baking sheet. Drizzle with oil, salt, and pepper; toss until coated. Sprinkle on falafel mix; toss until combined. Spread out evenly on the baking sheet.
- Bake in the preheated oven, tossing once, until browned and cooked through, 20 to 25 minutes.
Nutrition Facts : Calories 162.3 calories, Carbohydrate 16.2 g, Fat 9.5 g, Fiber 6.5 g, Protein 7.1 g, SaturatedFat 1.3 g, Sodium 295.8 mg, Sugar 5.6 g
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