SPICY GRILLED TILAPIA WITH CREAMY GRITS AND MUSHROOM SCALLION SAUCE
Steps:
- Mushroom Scallion Sauce: Melt butter in a large saute pan. Saute mushrooms and scallions for about 3 minutes. Stir in wine and heavy cream. Season with garlic powder, cayenne, salt, and pepper. Stir until sauce thickens slightly. Keep warm until ready to serve.
- Grits: Bring milk to a boil. Gradually whisk in grits, butter, salt, and pepper. Stir constantly for about 3 to 5 minutes until grits thicken to desired consistency. Keep warm until ready to serve.
- Grilled Broccoli and Carrots: Heat grill to medium. Toss broccoli and carrots in olive oil and season with garlic powder, salt, and pepper. Grill vegetables for about 6 minutes or until tender, turning them once halfway through. If room allows, grill tilapia at same time.
- Tilapia: Heat grill to medium. Rinse and dry fillets and then rub with jerk seasoning. Grill tilapia for 3 to 4 minutes on each side. Remove from heat.
- Plate entree by spooning grits on center of plate. Lay tilapia on top of grits. Lay the carrot slices on top of fish in a criss-cross manner and place broccoli stalk on the side of fish. Top with mushroom scallion sauce and serve immediately.
ZESTY TILAPIA WITH MUSHROOMS
Tilapia is one of my favorites! This recipe/photo is from AllRecipes. Enjoy!
Provided by Eileen Hineline
Categories Fish
Time 30m
Number Of Ingredients 8
Steps:
- 1. Place dried porcini mushrooms in a small bowl with enough warm water to cover. Soak 20 minutes, or until rehydrated, and chop.(or use white mushrooms, saute in butter,fresh garlic and olive oil)
- 2. Melt 1 tablespoon butter in a medium skillet over medium heat. Place tilapia in the skillet, and season with kosher salt and pepper. Sprinkle with 1/2 the lemon zest. Pour half the lime juice over the tilapia, and continue cooking 5 minutes.
- 3. Flip the tilapia, and season with kosher salt and pepper. Sprinkle with remaining lemon zest, and cover with remaining lime juice. Stir remaining butter, green onions, and porcini mushrooms into the skillet. Continue cooking 5 minutes, or until fish is easily flaked with a fork.
- 4. **** This fish goes well with white rice, brown rice, long grain or wild rice,salad.
- 5. cooking method- skillet-cooking time total-45 minutes
SPICY TILAPIA WITH MUSHROOMS AND ZUCCHINI
I wanted to add more fish to my diet so one day I bought fresh Tilapia and looked online for an easy recipe to cook that evening because I never buy fresh fish and didn't know the first thing how to cook it. I found a recipe similar but I added my own special touch to it and pretty much changed the original. My husband and I loved it. Here's my version!
Provided by Ginivee
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Instructions.
- Heat oil in large skillet over medium heat. Stir-fry onion, garlic clove and pepper until crisp-tender, then add zucchini and continue to cook for a short time. Finally add mushrooms. Push veggies off to the side. Sprinkle one side of Tilapia with Cajun seasoning. Add to skillet. Cook about three minutes and turn.
- Cut lime in half and squeeze lime juice on tilapia from one half of the lime. Use the other half for serving if you like to squeeze it fresh on your fish. Sprinkle cayenne pepper according to taste. Then cover and continue to cook until fish is done, about another three minutes. Serve.
- Pan may dry after sautéing veggies, so I spray some olive oil spray before I place tilapia in pan to keep it from sticking. I also like to add a sprinkle of Marjoram on fish.
- I like to serve it with Steamed Jasmine Rice.
Nutrition Facts : Calories 120.1, Fat 5.6, SaturatedFat 0.9, Cholesterol 14.2, Sodium 27.8, Carbohydrate 11.7, Fiber 3.2, Sugar 5.5, Protein 9.3
LEMON-PEPPER TILAPIA WITH MUSHROOMS
My husband and I are trying to add more fish and healthy entrees to our diet and this one makes it easy. It comes together in less than 30 minutes, so it's perfect for hectic weeknights. -Donna McDonald, Lake Elsinore, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a 12-in. skillet, heat butter over medium heat. Add mushrooms and 1/4 teaspoon lemon pepper; cook and stir 3-5 minutes or until tender. Add garlic; cook 30 seconds longer., Place fillets over mushrooms; sprinkle with paprika, cayenne and remaining lemon pepper. Cook, covered, 5-7 minutes or until fish just begins to flake easily with a fork. Top with tomato and green onions.
Nutrition Facts : Calories 216 calories, Fat 8g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 173mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
More about "zesty tilapia with mushrooms recipes"
ZESTY GRILLED TILAPIA | PAULA DEEN
From pauladeen.com
10 BEST TILAPIA WITH MUSHROOMS RECIPES | YUMMLY
From yummly.com
ALLRECIPES
From allrecipes.com
10 BEST TILAPIA WITH MUSHROOMS RECIPES | YUMMLY
From yummly.com
SPICY ROASTED MUSHROOMS WITH POLENTA RECIPE - NYT COOKING
From cooking.nytimes.com
ZESTY TILAPIA WITH MUSHROOMS RECIPE - GROUP RECIPES
From grouprecipes.com
THE STEP BY STEP CHEF: TEACHING MILLIONS TO COOK ONE STEP AT A …
From stepbystepchef.com
QUICK ZESTY HERB TILAPIA • TWO PURPLE FIGS
From twopurplefigs.com
ZESTY TILAPIA WITH MUSHROOMS | BOTTOMLESS BITES
From bottomlessbites.com
ZESTY TILAPIA WITH MUSHROOMS RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
ZESTY TILAPIA WITH MUSHROOMS PHOTOS - ALLRECIPES.COM
From allrecipes.com
ZESTY TILAPIA WITH MUSHROOMS RECIPE | CDKITCHEN.COM
From cdkitchen.com
LAZY MUSHROOM ONION TILAPIA - JAMIE GELLER
From jamiegeller.com
ZESTY TILAPIA WITH MUSHROOMS - NONONSENSE.RECIPES
From nononsense.recipes
TILAPIA WITH ZESTY MUSHROOMS, SHALLOTS & LEMON SAUCE - YOUTUBE
From youtube.com
10 BEST TILAPIA WITH MUSHROOMS RECIPES | YUMMLY
From yummly.com
ZESTY TILAPIA WITH MUSHROOMS - EASY COOK FIND
From easycookfind.com
ZESTY TILAPIA WITH MUSHROOMS RECIPES RECIPE
From alicerecipes.com
ZESTY TILAPIA WITH MUSHROOMS | RECIPE FINDER
From recipe-finder.com
ZESTY TILAPIA WITH MUSHROOMS - REVIEW BY CALIGIRL - ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love