Enlightened Spicy Avocado Dip Recipes

ENLIGHTENED SPICY AVOCADO DIP

Enlightened Spicy Avocado Dip image

Bursting with flavor, this refreshing avocado dip hints of citrus and spice. Its lively green color suits the holiday season perfectly.-Jessie Grearson, Falmouth, Maine

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 8

Ingredients

2 medium ripe avocados, peeled and pitted
1/4 cup fresh cilantro leaves
1/4 cup reduced-fat sour cream
1/4 cup lime juice
2 tablespoons olive oil
1 garlic cloves, minced
1/4 to 1/2 teaspoon prepared wasabi
Assorted fresh vegetables

Steps:

Place the first seven ingredients in a food processor; cover and process until smooth. Chill until serving. Serve with vegetables.

Nutrition Facts : Calories 154 calories, Fat 14g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 16mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

LIGHT GUACAMOLE

Light Guacamole image

Feel guilty dipping into guacamole? This lower-fat version is a yummy alternative. It has chunky bits of tomato and is well seasoned with jalapeno peppers, cumin and cilantro. "I've made and enjoyed this recipe many, many times over the years," says Marlene Tokarski of Mesa, Arizona.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

Ingredients

2 large ripe avocados, peeled, divided
1 cup fat-free sour cream
1/4 cup chopped onion
3 jalapeno peppers, seeded and chopped
6 tablespoons minced fresh cilantro
4 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon pepper
1 large tomato, seeded and chopped
Tortilla chips or fresh vegetables

Steps:

In a food processor, combine one avocado, sour cream, onion, jalapenos, cilantro, lemon juice, salt, cumin and pepper; cover and process until smooth. , In a small bowl, mash the remaining avocado with a fork. Stir in the pureed avocado mixture. Gently fold in tomato. Serve with tortilla chips or vegetables.

Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SPICY AVOCADO DIP

Spicy Avocado Dip image

yet ot try Kraft tip: How to Take the Mess Out of Avocados: Cut avocados in half; remove pits. Leaving the avocado in the skin, make crosswise cuts through flesh being careful to cut up to, but not through, the skin. Scoop out the avocado with a spoon. This will make it not only less messy, but also easier to mash!

Provided by Michelle_My_Belle

Categories For Large Groups

Time 1h10m

Yield 24 serving(s)

Number Of Ingredients 6

Ingredients

2 medium avocados (fully ripe, peeled, pitted)
1 (16 ounce) container sour cream
1/4 cup green onion (sliced)
1 (1 ounce) envelope ranch dressing mix
1 tablespoon lime juice
1/2 teaspoon ground red pepper (cayenne)

Steps:

MASH avocados with fork or potato masher until smooth.
ADD remaining ingredients; mix until well blended.
Cover.
Refrigerate 1 hour or until chilled.
SERVE with wheat thins, Snack Crackers, cut-up fresh vegetables or chips.

Nutrition Facts : Calories 70.1, Fat 6.6, SaturatedFat 3, Cholesterol 8.8, Sodium 11.9, Carbohydrate 2.4, Fiber 1.2, Sugar 0.2, Protein 1

AVOCADO SHRIMP SALSA

Avocado Shrimp Salsa image

I love to make this recipe. Sometimes I eat it all by itself, but it's excellent with tortilla chips, too! You'll enjoy it either way! -Maria Riviotta-Simmons, San Tan Valley, Arizona

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 6 cups.

Number Of Ingredients 12

Ingredients

1 pound peeled and deveined cooked shrimp, chopped
2 medium tomatoes, seeded and chopped
2 medium ripe avocados, peeled and chopped
1 cup minced fresh cilantro
1 medium sweet red pepper, chopped
3/4 cup thinly sliced green onions
1/2 cup chopped seeded peeled cucumber
3 tablespoons lime juice
1 jalapeno pepper, seeded and chopped
1 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

Steps:

In a large bowl, combine the first 11 ingredients. Serve with tortilla chips.

Nutrition Facts : Calories 52 calories, Fat 3g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 133mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

CHIPOTLE AVOCADO DIP

Chipotle Avocado Dip image

Thanks to the avocado base, this dip provides a bonus of healthy fats and fiber. Try spooning it on tacos, too. -Barbara Oliphant, Valley Center, Kansas

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 10

Ingredients

3 medium ripe avocados, peeled
1 cup reduced-fat mayonnaise
1/4 cup finely chopped onion
1 tablespoon finely chopped banana pepper
1 tablespoon minced pickled hot cherry peppers
1-1/2 teaspoons garlic powder
1 to 1-1/2 teaspoons ground chipotle pepper
1 teaspoon onion powder
1 teaspoon seasoned salt
Assorted fresh vegetables

Steps:

In a small bowl, mash avocados. Stir in the mayonnaise, onion, peppers and seasonings. Chill until serving. Serve with vegetables.

Nutrition Facts : Calories 72 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 153mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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