Green Bean Salad With Cilantro And Soy Glazed Almonds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN BEAN SALAD WITH ALMONDS



Green Bean Salad with Almonds image

This simple yet flavorful side is sure to be the highlight of any meal. But be warned: The tamari almonds are so delicious you may need to make extra for snacking.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1/2 cup whole roasted almonds
2 tablespoons tamari
1 1/2 pounds green beans, trimmed
2 tablespoons toasted sesame oil
3 tablespoons rice vinegar
2 cloves garlic, minced
2 teaspoons fresh ginger, peeled and finely chopped
1/2 cup fresh cilantro leaves, chopped roughly (optional)

Steps:

  • Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. Add 1 tablespoon tamari and stir until the almonds are coated evenly, about 30 seconds. Transfer to a plate and cool. Chop almonds roughly.
  • Prepare a large bowl of ice water. In a large pot of boiling salted water, cook beans until crisp-tender, about 8 to 10 minutes.
  • Drain the beans and transfer to the bowl of ice water. Remove green beans and drain well.
  • In a large bowl, combine the sesame oil, vinegar, garlic, ginger, and remaining 1 tablespoon of tamari. Add the drained green beans and toss to coat. Garnish with roasted almonds and fresh cilantro, if desired. Serve immediately, while warm.

Nutrition Facts : Calories 150 g, Fat 11 g, Protein 5 g

GREEN BEAN SALAD WITH CILANTRO AND SOY GLAZED ALMONDS



Green Bean Salad With Cilantro and Soy Glazed Almonds image

Make and share this Green Bean Salad With Cilantro and Soy Glazed Almonds recipe from Food.com.

Provided by Mizzy

Categories     Beans

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup whole almond (about 1-1/2ounces)
4 teaspoons low sodium soy sauce
1 lb green beans, trimmed, cut into 1-inch pieces
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 large garlic clove, pressed
1 teaspoon minced peeled fresh ginger
2 tablespoons thinly sliced green onions
1/3 cup fresh cilantro leaves

Steps:

  • Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.).
  • Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve.

Nutrition Facts : Calories 122.8, Fat 8.1, SaturatedFat 0.8, Sodium 184.9, Carbohydrate 11, Fiber 5.1, Sugar 2.2, Protein 4.4

GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS



Green Bean Salad with Cilantro and Soy-Glazed Almonds image

Categories     Salad     Ginger     Herb     Nut     Picnic     Low Fat     Quick & Easy     High Fiber     Almond     Green Bean     Summer     Chill     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

1/4 cup whole almonds (about 1-1/2ounces)
4 teaspoons low-sodium soy sauce
1 pound green beans, trimmed, cut into 1-inch pieces
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 large garlic clove, pressed
1 teaspoon minced peeled fresh ginger
2 tablespoons thinly sliced green onions
1/3 cup fresh cilantro leaves

Steps:

  • Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.)
  • Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve.

GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS RECIPE



Green Bean Salad with Cilantro and Soy-Glazed Almonds Recipe image

Provided by á-726

Number Of Ingredients 9

1/4 cup whole almonds (about 1-1/2ounces)
4 teaspoons low-sodium soy sauce
1 pound green beans, trimmed, cut into 1-inch pieces
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 large garlic clove, pressed
1 teaspoon minced peeled fresh ginger
2 tablespoons thinly sliced green onions
1/3 cup fresh cilantro leaves

Steps:

  • Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.) Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve. *** I had to chop almonds in food processor. They hardened in pan with soy sauce.

More about "green bean salad with cilantro and soy glazed almonds recipes"

11 HEALTHY GREEN VEGGIE SIDE DISH RECIPES
11-healthy-green-veggie-side-dish image
Web Aug 26, 2022 Blaine Moats. This ultra-healthy and easy green side dish rings in at just 48 calories per serving. (Yes, really!) Nutrient-rich veggies including Broccolini, Swiss …
From bhg.com
See details


GREEN BEAN AND ALMOND SALAD RECIPE | FOOD NETWORK
Web Prepare an ice bath by filling a bowl large enough to hold the green beans with cold water. Add some ice cubes and put a colander in the middle of the bowl. Stir the green beans …
From foodnetwork.com
Steps 5
See details


GREEN BEAN, CILANTRO AND SOY-GLAZED ALMOND SALAD. | GREEN BEANS ...
Web Jul 5, 2018 - Meg Maryatt, the lead singer of 17 Pygmies and a fellow foodie, sent me this amazing Green Bean, Cilantro And Soy-Glazed Almond Salad recipe over a year …
From pinterest.com
See details


GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS
Web Nov 19, 2022 - An easy-to-make salad, perfect for a picnic. Can be prepared in 45 minutes or less. Nov 19, 2022 - An easy-to-make salad, perfect for a picnic. Can be prepared in …
From pinterest.com
See details


31 EASY GREEN BEAN RECIPES FOR SALADS, SIDES, AND MORE - EPICURIOUS
Web Jul 19, 2022 Grilled Green Bean Salad With Thai Dressing. This refreshing Thai-inspired salad pairs a summery mix of charred green and yellow wax beans with chiles, fresh …
From epicurious.com
See details


MEDITERRANEAN VEGAN GREEN BEAN SALAD - VEGGIES SAVE THE DAY
Web Jul 1, 2019 Allow them to cool completely. Slice the cooled beans into 1-2 inch pieces. Place them in a salad bowl along with the cherry tomatoes. Prepare the sauce by …
From veggiessavetheday.com
See details


COLD GREEN BEAN SALAD WITH SOY-GLAZED ALMONDS
Web Dec 5, 2011 Reduce to medium heat and add the almonds. Toast briefly — no more than 5 minutes — until the nuts take on a little color and begin to release their aroma. Transfer …
From splendidtable.org
See details


GREEN BEAN SALAD WITH SOY-GLAZED ALMONDS (GF) – GF CHOW
Web Oct 7, 2021 Place room temperature or cold beans in a large bowl and toss them with the dressing until thoroughly coated. Then transfer to a large serving bowl. Right before …
From gfchow.com
See details


GREEN BEAN SALAD WITH TOASTED ALMONDS & FETA - COOKIE …
Web Jul 9, 2017 Immediately add the green beans, water and ¼ teaspoon salt. Cover and cook, stirring occasionally, until the beans are nearly tender, about 7 to 10 minutes. …
From cookieandkate.com
See details


GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS RECIPE
Web Save this Green bean salad with cilantro and soy-glazed almonds recipe and more from Epicurious to your own online collection at EatYourBooks.com. ... Green bean salad ...
From eatyourbooks.com
See details


GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS RECIPE
Web Dec 22, 2011 - Green Bean Salad With Cilantro And Soy-glazed Almonds With Almonds, Low Sodium Soy Sauce, Green Beans, Rice Vinegar, Vegetable Oil, Large …
From pinterest.com
See details


GREEN BEAN SALAD RECIPES - 4 RECIPES - KEYINGREDIENT.COM
Web 1/4 cup whole almonds (about 1-1/2ounces) 4 teaspoons low-sodium soy sauce; 1 pound green beans, trimmed, cut into 1-inch pieces; 2 tablespoons rice vinegar
From keyingredient.com
See details


EMERALD CITY: COLD GREEN BEAN SALADS : NPR
Web Jul 15, 2009 Bring a large pot of generously salted water to a boil. While the water's heating, fill a large bowl with ice water (using at least a dozen cubes of ice). Once the …
From npr.org
See details


Related Search