Eggy Oatmeal Recipes

EGGY OATMEAL

Eggy Oatmeal image

Make and share this Eggy Oatmeal recipe from Food.com.

Provided by coop-a-loop

Categories Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup oatmeal
1 1/2 cups water
1/4 cup egg substitute
1/2 teaspoon cinnamon
1 teaspoon vanilla
sugar substitute
salt (optional)

Steps:

Microwave oatmeal and water for approximately 2 minutes or until combined.
Stir in egg substitute, cinnamon, vanilla, sugar, and salt.
Return to microwave for approximately 1 minute or until desired consistency.
Can also be done on stove-top.

Nutrition Facts : Calories 223.3, Fat 4.7, SaturatedFat 0.9, Cholesterol 0.6, Sodium 120.5, Carbohydrate 29, Fiber 4.6, Sugar 1.5, Protein 14.1

OATMEAL PORRIDGE (WITH EGG)

Oatmeal Porridge (With Egg) image

A hearty, creamy oatmeal with extra protein makes a filling tasty breakfast. No eggy taste here! I used a medium egg because I accidently had them, you could probably double and keep the egg at 1.

Provided by newmama

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup rolled oats
1 cup water
1/2 teaspoon cinnamon
1 egg
1/2-1 tablespoon maple syrup or 1/2-1 tablespoon brown sugar

Steps:

soak the oats in 1/2 cup water overnight (i add a spoonful of plain yogurt to make more digestible).
in the morning add the other 1/2 cup water and bring to a boil, stir in cinnamon and simmer about 5-10 minutes until thick and tender, stirring occasionally.
at the very end turn off heat, crack the egg into the oatmeal and stir stir stir until smooth and creamy. the heat from the oats cooks the egg.
add the sweetener of your choice and top with fruit or nuts if you want.
*the soaking overnight is totally optional! i do to cut down on cook time.

Nutrition Facts : Calories 258.1, Fat 7.6, SaturatedFat 2, Cholesterol 211.5, Sodium 77.6, Carbohydrate 35.1, Fiber 4.6, Sugar 7, Protein 12.8

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