EGGPLANT AND TOFU STIR-FRY RECIPE
Add a sliced chili to this vegetarian eggplant and tofu stir-fry for a boost of heat.
Provided by Charlyne Mattox
Time 30m
Number Of Ingredients 12
Steps:
- Cook the rice according to the package directions. In a small bowl, whisk together the hoisin, vinegar, and cornstarch.
- Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the tofu; cook, turning occasionally, until browned, 8 to 10 minutes. Transfer to a plate.
- Add the remaining 3 tablespoons of oil to the skillet. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Cook, tossing frequently, until the eggplant is tender, 8 to 10 minutes. Add the hoisin mixture, tofu, and scallion greens and cook, tossing gently, until the sauce is thickened, 1 to 2 minutes. Serve with the rice and sprinkle with the basil.
Nutrition Facts : Calories 523 kcal, Carbohydrate 67 g, Cholesterol 1 mg, Protein 17 g, SaturatedFat 1 g, Sodium 644 mg, Sugar 12 g, Fat 20 g, UnsaturatedFat 0 g
STIR-FRIED EGGPLANT AND TOFU
My first stab at cooking tofu for myself was such a delicious success that I'm having another go at it. This recipe is from Sunset magazine, featuring one of my favorite vegetables - yummy, beautiful eggplant.
Provided by Pinay0618
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick frying pan over high heat, add tofu, and gently cook, turning tofu occasionally, until browned slightly, about 5 minutes. Use a slotted spoon to transfer tofu to a plate.
- Cook garlic, eggplant, and bell pepper in pan until softened, stirring occasionally, 8 to 10 minutes.
- Add soy sauce, sugar, and oyster sauce and cook until heated through, another 2 minutes.
- Return tofu to pan and gently stir to coat.
- Remove from heat and stir in basil leaves.
- Serve over rice.
Nutrition Facts : Calories 253.5, Fat 15.8, SaturatedFat 2.5, Sodium 972.1, Carbohydrate 19.1, Fiber 5.6, Sugar 10.6, Protein 13.2
STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU
My method of roasting the eggplant before stir-frying is not at all Chinese, but it allows me to pull off a beautiful, succulent stir-fried eggplant that doesn't require at least 1/4 cup of oil. The eggplant is already soft when you add it to the wok. Seek out long, light purple Asian eggplant for this.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 45m
Yield 3 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees. Cut the eggplant in half lengthwise and score down to but not through the skin. Line a baking sheet with parchment or foil, lightly oil the foil and place the eggplant on it, cut side down. Roast for 15 to 20 minutes, until the skin begins to shrivel. Remove from the oven, allow to cool until you can handle it, and cut in half along the score down the middle of each half, then into 1/2-inch slices
- Combine the rice wine or sherry, the hoisin sauce and the soy sauce in a small bowl and set aside
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil and add the tofu. Let it sit in the pan for about 30 seconds, until it begins to sear, then stir-fry for about 2 minutes, until lightly colored. Transfer to a plate
- Swirl in the remaining oil, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the peppers and eggplant, sprinkle with salt to taste and stir-fry for 2 minutes. Return the tofu to the wok, add the hoisin sauce mixture and stir-fry for another 1 to 2 minutes, until the eggplant is tender and infused with the sauce and the peppers are crisp-tender. Remove from the heat and serve with rice, grains or noodles
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 13 grams, Carbohydrate 27 grams, Fat 17 grams, Fiber 9 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 909 milligrams, Sugar 14 grams
More about "eggplant and tofu stir fry recipes"
EGGPLANT TOFU - LOVING IT VEGAN
From lovingitvegan.com
5/5 (13)Total Time 1 hrCategory Main CourseCalories 325 per serving
- Add the chopped onion, crushed garlic and sesame oil to a pot and sauté until the onions are softened.
- Reduce heat slightly, cover pot and leave to simmer (stirring occasionally) until the veggies are soft.
EGGPLANT WITH TOFU - HOW TO PREPARE IT AT HOME (ABSOLUTELY DELICIOUS)
From tasteasianfood.com
4.8/5 (5)Calories 228 per servingCategory Vegetarian
JAPANESE TOFU & EGGPLANT GINGER STIR FRY | 豆腐の生姜 …
From ellielikes.cooking
5/5 (3)Servings 3Cuisine JapaneseCategory Main Course
STIR FRY EGGPLANT TOFU | MIKHA EATS
From mikhaeats.com
4.7/5 (30)Total Time 45 minsCategory Main CourseCalories 137 per serving
MISOYAKI EGGPLANT AND TOFU - OKONOMI KITCHEN
From okonomikitchen.com
60 VEGAN DINNER RECIPES WE’RE MAKING ON REPEAT - MSN
From msn.com
SICHUAN EGGPLANT AND TOFU RECIPE
From recipeland.com
EGGPLANT AND TOFU STIR FRY RECIPE | LAALOOSH
From laaloosh.com
STIR-FRIED EGGPLANT AND TOFU RECIPE – SUNSET MAGAZINE
From sunset.com
CARAMELIZED TOFU WITH SOY-BRAISED EGGPLANT RECIPE - BON APPéTIT
From bonappetit.com
EGGPLANT TOFU STIR FRY - ANG SARAP
From angsarap.net
EGGPLANT TOFU STIR-FRY RECIPE | EVERESTHIMALAYANCUISINE
From everesthimalayancuisine.com
EASY EGGPLANT TOFU STIR-FRY RECIPE - YELO HTX
From yelohtx.com
STIR-FRIED TOFU WITH EGGPLANT – KALYN'S KITCHEN
From kalynskitchen.com
STIR FRY EGGPLANT TOFU RECIPE: A FLAVORFUL JOURNEY - FOODSAFARI ...
From foodsafari.net
EASY VEGAN TOFU & EGGPLANT STIR FRY - THE EARTH KITCHEN
From theearthkitchenblog.com
KALE, EGGPLANT AND CRISPY TOFU STIR-FRY WITH BLACK BEAN SAUCE
From foodandwine.com
EGGPLANT & TOFU STIR-FRY (OIL & GLUTEN-FREE) - SWEET …
From sweetsimplevegan.com
SPICY EGGPLANT, PORK, AND TOFU STIR-FRY RECIPE – SUNSET MAGAZINE
From sunset.com
EGGPLANT TOFU STIR FRY RECIPE: EASY, VEGAN DINNER
From tofubud.com
STIR-FRY RECIPES - MSN
From msn.com
BRAISED EGGPLANT WITH TOFU IN GARLIC SAUCE RECIPE - SERIOUS EATS
From seriouseats.com
PAGE COULDN'T LOAD • INSTAGRAM
From instagram.com
PANDA EXPRESS EGGPLANT TOFU COPYCAT RECIPE - SAVOR …
From savortheflavour.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love