Egg White With Caramelized Onions And Homemade Fig Jam Sandwich With Salad And Maple Balsamic Dressing Recipes

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EGG WHITE, CARAMELIZED ONION AND FIG JAM SANDWICH



Egg White, Caramelized Onion and Fig Jam Sandwich image

I eat this sandwich a coupla times a week - it's so good that you wouldn't even know it's diet food. See, caramelized onions are king when you're dieting: they're super low in fat, super cheap, and make anything taste great (...well, anything that tastes great with caramelized onions).

Provided by Food Network

Yield Serves 4

Number Of Ingredients 12

2 tbsp plus 1 tsp extra-virgin olive oil
3 red onions, sliced into 1/4 inch-rings and separated
1 1/4 tsp sea salt
8 egg whites (2 egg whites per sandwich)
1 tsp piment d'Espelette
Freshly cracked black pepper, to taste
1 tbsp aged balsamic vinegar, minimum 7 years old
1 tbsp maple syrup
4 cups baby arugula
1 cup fresh blueberries
8 slices flax-seed or whole-wheat bread, sliced 1/2 inches thick
Fig jam

Steps:

  • CARAMELIZED ONIONS: Heat 1 tablespoon of extra virgin olive oil in a large nonstick frying pan over medium heat. Add the onions and 1/4 teaspoon of sea salt, and stir to coat evenly. Saute for 8 minutes. Then turn the heat down to medium low and saute for another 40 minutes, until they're a deep amber color and have reduced to one third of their original volume
  • EGG WHITE OMELETS: Heat a medium nonstick pan over medium heat. Add a teaspoon of extra virgin olive oil, and use a paper towel to lightly grease the pan and remove the excess oil. Beat 2 egg whites with 1/4 teaspoon of piment d'Espelette, 1/4 teaspoon of sea salt, and some freshly cracked black pepper. Pour the egg whites into the pan, and cook for about 3 minutes, until opaque and slightly firm. Flip over the egg white omelet, and cook for an additional minute or two. Repeat with the remaining eggs.
  • BLUEBERRY & ARUGULA SALAD: In a jar, combine 1 tablespoon of extra virgin olive oil, aged balsamic, and maple syrup. Close the jar tightly and shake vigorously to emulsify. In a large bowl, toss the arugula and blueberries with the dressing.
  • SHKIAFFING IT TOGETHER: Toast the bread and slather one half of each sandwich with a tablespoon of fig jam and a tablespoon of caramelized onions. Add an egg white omelet, top with a second slice of toasted bread, and serve with 1 cup of arugula and blueberry salad on the side.

MUSTARD-ONION JAM CRACKERS WITH FIGS



Mustard-Onion Jam Crackers With Figs image

Provided by Aida Mollenkamp

Categories     appetizer

Time 40m

Yield 60 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
2 large yellow onions (about 1 1/2 pounds), quartered and thinly sliced
Kosher salt
6 tablespoons apple cider vinegar
1/4 cup fresh orange juice
2 to 3 teaspoons sweet-hot German mustard
Nut crisps or pita crackers (about 60), for serving
1 1/2 cups fresh ricotta cheese
1 pint fresh figs, stemmed and sliced

Steps:

  • Heat the olive oil in a small saucepan over medium heat. When it shimmers, add the onions and 1 tablespoon salt; cook, stirring occasionally, until the onions are softened, just broken down and are beginning to color, 12 to 15 minutes.
  • Stir in 4 tablespoons vinegar and the orange juice; cook, stirring occasionally, until the mixture is mostly broken down, thickened and golden brown, 7 to 10 minutes.
  • Remove from the heat; stir in the remaining 2 tablespoons vinegar and the mustard. Taste and adjust the seasoning.
  • To assemble, top each crisp or cracker with about 1 teaspoon ricotta, 1/2 teaspoon mustard-onion jam and a slice of fig.

Nutrition Facts : Calories 29, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 85 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 1 grams, Sugar 2 grams

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