Eezi Peezi Chickpea Curry Recipes

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EASY CHICKPEA CURRY



Easy Chickpea Curry image

Provided by Morgan

Time 40m

Number Of Ingredients 12

2 tablespoons vegetable oil or coconut oil
1 medium onion, sliced
3 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
1-2 tablespoons curry powder
1 teaspoon cumin
1 (15 ounce) can crushed tomatoes
1 (13.5 ounce) can coconut milk
2 (15 ounce) cans chickpeas, drained and rinsed
Salt and pepper, to taste
Chopped fresh cilantro and lime wedges, for garnish (optional)
Naan bread and rice, to serve (optional)

Steps:

  • In a large, heavy bottomed pot or high-walled pan, heat the oil over medium-low. Add the sliced onion, garlic, and crushed red pepper to the pot. Cook, stirring occasionally, until the onion is softened and deep golden, about 15 minutes. Add a tablespoon of water at a time if the onions get dry.
  • Increase the heat to medium. Add the curry powder and cumin and stir until toasted, about 1 minute. Add the crushed tomatoes and gently scrape the bottom of the pan with a wooden or rubber spoon to release the any browned spices or onions stuck to the bottom.
  • Pour in the coconut milk and add the chickpeas the pot. Stir and reduce to low heat. Let simmer until the sauce is thickened and the chickpeas are slightly softened, about 10 minutes, stirring occasionally. Season with salt and pepper to taste, and adjust other seasonings as necessary.
  • Garnish with chopped cilantro and serve with lime wedges over basmati rice and/or with naan.

EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

CHICKPEA CURRY



Chickpea curry image

This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 15

2 tbsp oil
1 onion, diced
1 tsp fresh or dried chilli, to taste
9 garlic cloves (approx 1 small bulb of garlic)
thumb-sized piece ginger, peeled
1 tbsp ground coriander
2 tbsp ground cumin
1 tbsp garam masala
2 tbsp tomato purée
2 x 400g cans chickpeas, drained
400g can chopped tomatoes
100g creamed coconut
½ small pack coriander, chopped, plus extra to garnish
100g spinach
cooked rice and/or dahl

Steps:

  • To make the paste, heat a little of the 2 tbsp oil in a frying pan, add 1 diced onion and 1 tsp fresh or dried chilli, and cook until softened, about 8 mins.
  • In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp garam masala, 2 tbsp tomato purée, ½ tsp salt and the fried onion. Blend to a smooth paste - add a drop of water or more oil, if needed.
  • Cook the paste in a medium saucepan for 2 mins over a medium-high heat, stirring occasionally so it doesn't stick.
  • Tip in two 400g cans drained chickpeas and a 400g can chopped tomatoes, and simmer for 5 mins until reduced down.
  • Add 100g creamed coconut with a little water, cook for 5 mins more, then add ½ small pack chopped coriander and 100g spinach, and cook until wilted.
  • Garnish with extra coriander and serve with rice or dhal (or both).

Nutrition Facts : Calories 458 calories, Fat 28 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.2 milligram of sodium

CREAMY CHICKPEA CURRY



Creamy Chickpea Curry image

This creamy chickpea curry is heavily adapted from a recipe I originally found in a cookbook. I found the original a little bland, so I added some extra ingredients and modified the cooking instructions to make it really "pop".

Provided by Calamity-Kate

Categories     Curries

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 (14 ounce) cans chickpeas, drained and rinsed
1 (14 ounce) can tomatoes, diced
1 (14 ounce) can coconut milk
1/4 cup peanut butter
4 teaspoons curry powder
1 1/2 teaspoons powdered ginger
1/4 teaspoon cumin seed
1/8 teaspoon red pepper flakes
1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon butter
1/3 cup raisins

Steps:

  • Saute onions and garlic in butter until tender.
  • Add ginger, curry powder, cumin seeds and red pepper flakes and cook until the spice mixture coats the onions and the garlic.
  • Add the chickpeas and the tomatoes, let simmer uncovered on medium-low heat for 15 minutes or until most of the juices are cooked off.
  • Gradually pour coconut milk into the mixture, continue simmering for an additional 5 minutes.
  • Stir in peanut butter, cover and cook on low heat for 25 minutes.
  • Add raisins, stir and let them warm through for 5 minutes.
  • Serve over rice.

FRAGRANT CHICKEN CURRY WITH CHICK PEAS



Fragrant chicken curry with chick peas image

A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 13

2 onions , quartered
3 fat garlic cloves
3cm/¼in piece fresh root ginger , peeled and roughly chopped
2 tbsp moglai (medium) curry powder
½ tsp turmeric
2 tsp paprika
1 fresh red chilli , seeded and roughly chopped
20g packet fresh coriander
1 chicken stock cube
425ml/¾ pint boiling water
4 skinless boneless chicken fillets (about 500g/1lb 2oz total weight), cubed
410g can chickpea , drained and rinsed
natural low-fat yogurt , basmati rice, naan bread or grilled poppadums, to serve

Steps:

  • Tip the onions, garlic, ginger, ground spices, chilli and half the coriander into a food processor. Add 1 teaspoon salt and blend to a purée. Tip the mixture into a medium saucepan and cook over a low heat for 10 minutes, stirring frequently.
  • Crumble in the stock cube, add the boiling water and return to the boil. Add the chicken, stir, then lower the heat and simmer for 20 minutes until the chicken is tender.
  • Chop the remaining coriander, reserve 2 tablespoons, then stir the remainder into the curry with the chickpeas. Heat through and divide between four bowls. Sprinkle with the reserved coriander and spoon over the yogurt, then serve with basmati rice, naan bread or poppadums.

Nutrition Facts : Calories 272 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 1.68 milligram of sodium

EEZI-PEEZI CHICKPEA CURRY



Eezi-Peezi Chickpea Curry image

Make and share this Eezi-Peezi Chickpea Curry recipe from Food.com.

Provided by Sudika

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

410 g canned whole chickpeas (channa)
2 tablespoons chickpea flour (besan)
2 cups water
1 large tomatoes, pureed
1/2 green pepper, finely chopped
1 teaspoon garam masala
1 teaspoon fennel seed
1 stick cinnamon
2 cardamom pods
1 tablespoon fresh ginger, grated
1/2 teaspoon asafoetida powder
1 tablespoon curry powder
1 tablespoon oil
salt

Steps:

  • Roast chickpea flour in a heavy frying pan for few minutes, till aromatic and a few shades darker. Keep aside.
  • Heat oil. Add fennel, cinnamon, cardamom and ginger. Fry for a few seconds till aromatic. Add asafetida, curry powder and chickpea flour. Add water gradually and stir mixture till smooth, breaking up any lumps. Add tomato and chopped pepper. Simmer for few minutes and then lower heat. Add drained and washed chickpeas and cook gently for 2-3 minutes. Season with salt, serve with rice or roti.

Nutrition Facts : Calories 182.4, Fat 5.2, SaturatedFat 0.6, Sodium 316.1, Carbohydrate 28.7, Fiber 6.4, Sugar 1.9, Protein 6.5

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