HEAVENLY HALIBUT
Fresh and delicious halibut is baked with a creamy, cheesy sauce for an easy weeknight dinner. Serves between 2-3 people.
Provided by Alicia
Categories Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F. Slice halibut filet into individual servings and sprinkle with kosher salt and pepper. Mix together the mayo, softened butter, green onions, garlic, mozzarella cheese, and vinegar or lemon juice. Spread on top of each halibut filet.
- Bake at 425 degrees for about 15 minutes, or until just cooked through. Remove the halibut and turn the broiler to high. Broil for 1 minute, until the cheese is lightly browned, being careful to not overcook. Serve warm.
Nutrition Facts : ServingSize 1 filet, Calories 243 kcal, Carbohydrate 2 g, Protein 4 g, Fat 25 g, SaturatedFat 11 g, Cholesterol 47 mg, Sodium 278 mg, Sugar 1 g
HEAVENLY FISH FILLETS
Make and share this Heavenly Fish Fillets recipe from Food.com.
Provided by TXOLDHAM
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Skin fillets if necessary and cut into serving size pieces. Baste fish with lemon juice and let stand for approximately 10 minutes.
- Baste fish with butter and place on a well-greased broiler pan and broil 4 inches from heat source for 4 to 5 minutes. Turn and broil till fish flakes.
- Combine Parmesan cheese, margarine or butter, mayonnaise, green onion, salt and liquid hot pepper sauce.
- Remove fish from broiler and spread 1/2 the Parmesan Cheese mixture on fish and return to broiler until fish browns nicely.
- Remove to plates and place remaining Parmesan Cheese mixture on fillets for additional sauce.
Nutrition Facts : Calories 491.9, Fat 22.7, SaturatedFat 10.8, Cholesterol 150.8, Sodium 630.4, Carbohydrate 4.1, Fiber 0.1, Sugar 1.1, Protein 64.7
PAN-ROASTED FISH FILLETS WITH HERB BUTTER
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
Provided by Julia Moskin
Categories dinner, lunch, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram
EASY HALIBUT FILLETS
I made these quick and easy halibut fillets for my husband's birthday as halibut is his favorite fish. It's really important that the halibut is seared over really high heat. Serve with rice and green beans.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Combine melted butter, honey, lemon juice, liquid aminos, pepper, and garlic in a small bowl; mix to combine.
- Brush both sides of the halibut fillets with the butter sauce.
- Heat a cast iron skillet over very high heat. Add halibut filets and sear on each side for 90 seconds. Reduce heat to medium-high and cook on each side until fish can be easily flaked with a fork, 2 to 3 minutes per side.
Nutrition Facts : Calories 212.6 calories, Carbohydrate 10.9 g, Cholesterol 51.6 mg, Fat 8.4 g, Fiber 0.8 g, Protein 24.2 g, SaturatedFat 4 g, Sodium 172 mg, Sugar 8.6 g
HEAVENLY HALIBUT
This is an easy way to prepare halibut. Excellent base recipe that can be used with other mild tasting fish.
Provided by kHm1690
Categories Halibut
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven broiler and grease a baking dish.
- In a bowl, mix the parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
- Arrange the halibut fillets in the prepared baking dish.
- Broil halibut filets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread the parmesan cheese mixture on top of filets, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.
Nutrition Facts : Calories 225.8, Fat 12, SaturatedFat 5.4, Cholesterol 58.5, Sodium 310.9, Carbohydrate 2.1, Fiber 0.1, Sugar 0.6, Protein 26.2
HEAVENLY BROILED FISH
Make and share this Heavenly Broiled Fish recipe from Food.com.
Provided by swingncocoa
Categories < 30 Mins
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Mix together butter, parmesan cheese, and miracle whip. Set aside.
- Rinse and pat dry fillet. Place on cookie sheet. Sprinkle with lemon juice, and diced green onion. Broil fish in oven for about 5-7 minutes on high or until fish flakes easily. Watch closely to avoid burning!
- Remove from oven and drain liquid off the cookie sheet.
- Spread butter mixture over fish. Sprinkle with paprika.
- Place in oven for another 5-7 minutes until butter begins to brown. Watch to avoid burning!
- Serve immediately.
Nutrition Facts : Calories 349.7, Fat 21.9, SaturatedFat 13, Cholesterol 127.9, Sodium 487.9, Carbohydrate 1.9, Fiber 0.3, Sugar 0.5, Protein 35.3
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- In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
- Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.
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