Taco Salad Meatless Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEATLESS TACO SALAD



Meatless Taco Salad image

This colorful entree combines popular taco ingredients-minus the ground beef. And you won't miss the meat at all! I top each serving with a creamy guacamole dressing, crunchy corn chips and cheese. -Kimberly Dray, Pflugerville, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

1/3 cup guacamole
1/4 cup sour cream
1 tablespoon prepared Italian salad dressing
1 tablespoon chopped green onions
2 tablespoons chopped green pepper
1/4 teaspoon pepper
1/4 teaspoon chili powder
3 cups shredded lettuce
8 cherry tomatoes, halved
1/2 cup canned kidney beans, rinsed and drained
1/4 cup sliced ripe olives
1/2 cup crushed corn chips
1/2 cup shredded cheddar cheese

Steps:

  • In a small bowl, combine the first 7 ingredients; set aside. In a large bowl, combine the lettuce, tomatoes, beans and olives. Arrange lettuce mixture on 2 serving plates; top with guacamole mixture. Sprinkle with corn chips and cheese.

Nutrition Facts : Calories 486 calories, Fat 33g fat (12g saturated fat), Cholesterol 35mg cholesterol, Sodium 849mg sodium, Carbohydrate 34g carbohydrate (7g sugars, Fiber 9g fiber), Protein 16g protein.

VEGETARIAN TACO SALAD



Vegetarian Taco Salad image

The cute tortilla bowls that hold this Southwestern salad are a snap to bake int the oven. We use canned beans that include hot spices to punch up the flavor. -Susan LeBrun of Sulphur, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

4 whole wheat tortillas (8 inches)
6 cups shredded romaine
1/2 cup canned pinto beans, rinsed and drained
1 small tomato, chopped
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup chopped green onions
2 tablespoons sliced ripe olives, drained
Sliced jalapeno peppers, optional
DRESSING:
1/2 cup fat-free sour cream
2 tablespoons fat-free ranch salad dressing
1 teaspoon taco seasoning
1/4 teaspoon hot pepper sauce, optional

Steps:

  • Place four 10-oz. custard cups upside down in a shallow baking pan; set aside. Place the tortillas in a single layer on ungreased baking sheets. , Bake at 425° for 1 minute. Place a tortilla over each custard cup, pinching sides to form a bowl shape. Bake for 7-8 minutes or until crisp. Remove tortillas from cups to cool on wire racks., In a large bowl, combine the romaine, beans, tomato, cheese, onions, olives and jalapenos if desired. In a small bowl, whisk the dressing ingredients. Pour over salad ; toss to coat. Serve in tortilla bowls.

Nutrition Facts : Calories 257 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 485mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges

MEATLESS TACO SALAD



Meatless Taco Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 33

3/4 cup Chermoula Sauce, recipe follows
2 tablespoons sherry vinegar
1/4 cup vegetable juice or tomato sauce
2 poblano chiles
3 tablespoons vegetable oil
12 ounces button mushrooms, quartered
2 cups corn kernels (about 4 ears corn)
3 to 4 cloves garlic, chopped
1 red onion, chopped
1 teaspoon dried Mexican oregano
1 tablespoon chili powder, such as Gebhardt's
Salt and freshly ground black pepper
1/2 cup beer
One 15-ounce can diced tomatoes or tomatoes with green chiles
2 romaine hearts or 1 head of iceberg lettuce, chopped
Tortilla Strips, recipe follows
Crumbled queso fresco or shredded sharp white Cheddar
Pickled jalapeno pepper rings or banana pepper rings
Scallions
1/2 cup fresh basil
1/2 cup fresh cilantro
1/4 cup fresh mint
About 1/2 cup EVOO
2 to 3 jalapeno peppers, seeded and coarsely chopped
1 to 2 cloves garlic, grated or chopped
1 shallot, coarsely chopped
Juice of 1 lime
Salt and freshly ground black pepper
Place the basil, cilantro, mint, EVOO, jalapenos, garlic, shallots, lime juice and some salt and pepper in the food processor and pulse to finely chop, about the same as a loose pesto.
8 corn tortillas
Natural nonstick cooking spray
Ground coriander
Ground cumin

Steps:

  • For the dressing: Whisk up the Chermoula Sauce with the vinegar and vegetable juice. Store in the refrigerator until ready to serve.
  • For the taco topping: Char the poblanos over a flame on a gas burners or char under the broiler until the skins are blackened all over. Place the peppers in a bowl. Cover and cool the peppers slightly. Then peel and seed the peppers, and chop. Reserve for later use.
  • Heat the oil over medium-high to high heat, add the mushrooms and brown a few minutes then add the corn and cook until it starts to brown as well, 5 to 7 minutes more. Add the garlic, onions, oregano, chili powder and some salt and pepper. Cook until the onions are tender crisp, couple of minutes, then deglaze pan with the beer. Add the tomatoes and poblanos, and cook to just heat through. Turn off the heat and cool. Store in the refrigerator for a make-ahead meal. Reheat over medium-high heat until just hot through.
  • To serve, line a serving platter, bowl or individual shallow bowls with the lettuce and fill with the warmed salad. Top with Tortilla Strips, cheese, peppers and scallions. Pour the dressing evenly over top and serve.
  • Preheat the oven to 400 degrees F. Cut the tortillas in half and then into thin strips, 1/8- to 1/4-inch thick. Spray lightly with the nonstick cooking spray, then season with salt, and sprinkle with some coriander and cumin. Arrange on baking sheets in a single layer and bake until crisp.

EASY GROUND BEEF TACO SALAD



Easy Ground Beef Taco Salad image

Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1 pound ground beef
1 envelope reduced-sodium taco seasoning
3/4 cup water
1 medium head iceberg lettuce, torn (about 8 cups)
2 cups shredded cheddar cheese
2 cups broken nacho-flavored tortilla chips
1/4 cup Catalina salad dressing

Steps:

  • In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.

Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.

More about "taco salad meatless recipes"

10 BEST TACO SALAD NO MEAT RECIPES | YUMMLY
10-best-taco-salad-no-meat-recipes-yummly image
2022-11-15 extra virgin olive oil, chiles, scallions, cherry tomatoes, tortilla chips and 15 more
From yummly.com
See details


10 BEST VEGETARIAN TACO SALAD RECIPES | YUMMLY
10-best-vegetarian-taco-salad-recipes-yummly image
2022-11-19 Quick and Easy Vegetarian Taco Salad with Cabbage Clean Eats Fast Feets. taco shells, red pepper, beans, cabbage, avocado, cumin, cayenne and 11 more.
From yummly.com
See details


VEGETARIAN TACO SALAD {A MEATLESS MONDAY RECIPE
vegetarian-taco-salad-a-meatless-monday image
2019-06-03 Hello, vegetarian taco salad. Thank you for saving almost 300 calories from my dinner plate! That’s right, this vegetarian taco salad made with mushrooms instead of ground beef is a wonderful Meatless Monday option …
From themountainkitchen.com
See details


OUR BEST TACO SALAD RECIPES, EVER! - TASTE OF HOME
our-best-taco-salad-recipes-ever-taste-of-home image
2019-04-30 Meatless Taco Salad. This colorful entree combines popular taco ingredients—minus the ground beef. And you won't miss the meat at all! I top each serving with a creamy guacamole dressing, crunchy corn chips and …
From tasteofhome.com
See details


TACO SALAD RECIPES
taco-salad image
Find recipes for making taco salad at home with chicken, steak, seafood, and more. Pin Share Tweet Email Save. Doritos® Taco Salad. 11 Ratings Save. Taco Salad III. 266 Ratings Save. Taco Salad with Lime Vinegar Dressing. ...
From allrecipes.com
See details


10 BEST TACO SALAD NO MEAT RECIPES | YUMMLY
10-best-taco-salad-no-meat-recipes-yummly image
2022-11-25 black olives, taco meat, romaine lettuce, cheddar cheese, cheddar cheese and 7 more Quinoa Taco Salad GoodLife Eats cayenne pepper, quinoa, oregano, yellow bell pepper, salt, cumin and 13 more
From yummly.com
See details


MEATLESS TACO SALAD RECIPE | COOKING LIGHT
2022-01-27 1. Heat oil in a large nonstick skillet over medium. Add onion and corn; cook, …
From cookinglight.com
Servings 6
Calories 316 per serving
Total Time 30 mins
See details


VEGETARIAN TACO SALAD RECIPE - PEAS AND CRAYONS
2021-01-13 Instructions. To make the dressing, combine sour cream with salsa, cumin, and …
From peasandcrayons.com
See details


MEATLESS TACO SALAD RECIPE | RACHAEL RAY | COOKING CHANNEL
Preheat the oven to 400 degrees F. Cut the tortillas in half and then into thin strips, 1/8- to 1/4 …
From cookingchanneltv.com
See details


MEATLESS TACO SALAD RECIPES ALL YOU NEED IS FOOD
Steps: In a large saucepan, heat oil over medium-high heat. Add onion and garlic; cook and stir …
From stevehacks.com
See details


15 VEGETARIAN TACO RECIPES TO SHAKE UP YOUR ROUTINE
2022-11-19 Apple cider vinegar and adobo chipotle sauce usher in a really nice acidity and …
From camillestyles.com
See details


MEATLESS TACO SALAD RECIPE - PILLSBURY.COM
In 2-quart saucepan, combine water and taco seasoning mix; mix well. Bring to a boil, stirring …
From pillsbury.com
See details


SIMPLE MEATLESS TACO SALAD | READY SET EAT
Step one. Cook ground be'f in a large nonstick skillet over medium heat 3 minutes covered, …
From readyseteat.com
See details


VEGETARIAN TACO SALAD RECIPE | EATINGWELL
Heat oil in a large nonstick skillet over medium heat. Add onion and corn; cook, stirring, until …
From eatingwell.com
See details


BEST MEATLESS TACO SALAD RECIPES : TOP PICKED FROM OUR EXPERTS
Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped …
From recipeschoice.com
See details


FRITO TACO SALAD RECIPE {NO MEAT} | TASTES OF LIZZY T
Mar 3, 2017 - This easy vegetarian Frito Taco Salad is full of tomatoes, onions, cheese, …
From pinterest.com
See details


VEGETARIAN TACO SALAD - TASTES OF LIZZY T
2018-06-27 Place spring mix in a large bowl. Add black beans, tomatoes, corn, red onion, …
From tastesoflizzyt.com
See details


Related Search