Easy Thai Satay Appy Beef Or Chicken Recipes

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THAI BEEF SATAY



Thai Beef Satay image

An interesting twist to plain old shish kabobs with beef and vegetable pieces... I was trying for something just a little bit exotic. I'm not one for eating really spicy foods, (even black pepper is a big step for me!) so when I make these, I make it in 2 batches. One spicy (for hubby,) one not (for me.) It's great served over a bed of white rice. I have even done this with pork and chicken strips as well.

Provided by C and Ds Mommy

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb flank steak, cut into long strips about 1 inch wide (or use fast fry steak)
3 tablespoons peanut butter (I use the light kind, but not the crunchy kind!)
2 tablespoons light soy sauce (reduced sodium)
2 tablespoons lemon juice
1 teaspoon brown sugar
1 teaspoon garlic, minced
1/2 teaspoon ginger, minced (this is where I divide the recipe and have my bland part)
1/4-1/2 teaspoon hot pepper flakes

Steps:

  • Soak wooden skewers in water for at least 10 minutes to prevent them from burning.
  • In a bowl, mix together the peanut butter, soy sauce, lemon juice, brown sugar, garlic, ginger, and (if using) pepper flakes.
  • If needed, you can add 2 tablespoons of water until it's smooth.
  • Stir in the beef strips and coat well. Let stand at room temperature for 15 minutes. Thread strips loosely onto the skewers. Broil or grill for 3-4 minutes on each side.
  • Tip:.
  • the beef will be more flavourful if you can marinate them for 2 hours (or more) prior to cooking. *Remember to refridgerate them if you are marinating for this long.

Nutrition Facts : Calories 271.3, Fat 15.5, SaturatedFat 5.2, Cholesterol 46.5, Sodium 619.8, Carbohydrate 5, Fiber 0.9, Sugar 2.6, Protein 28.1

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