Easy Protein Bars Recipes
PROTEIN BARS
Steps:
- Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set. View Nutrition Facts
Nutrition Facts : Calories 160 kcal, ServingSize 1 serving
CHUCK'S PROTEIN BARS
Great tasting healthy bars for energy!
Provided by Amy Gray-Hughes
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
- Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
- Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
- Bake in preheated oven until browned, about 15 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 15.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 7.1 g, Sodium 243.7 mg, Sugar 10.6 g
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
More about "easy protein bars recipes"
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS …
From eatthis.com
5/5 (1)Estimated Reading Time 7 minsAuthor Eat This, Not ThatPublished 2016-04-24
- Healthy Matcha Green Tea Fudge Protein Bars. Serves: 10. Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars.
- Cranberry-Almond Protein Bars. Serves: 8. Nutrition: 312 calories, 22.3 g fat, 4.8 g sat fat, 24.4 g carbs, 5.2 g fiber, 13.4 g sugar, 8.8 g protein. We're big fans of KIND bars (we've even ranked every single KIND bar!)
- Triple Chocolate Protein Cake Bars. Serves: 9. Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein. Whether you enjoy these bars as a snack or healthy dessert alternative, you'll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt.
- Raspberry Chocolate Protein Bars. Serves: 8. Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein. Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m.
- No-Bake Mint Chocolate Bars. Serves: 12. Nutrition: 157 calories, 5.8 g fat, 1.2 g sat fat, 16.6 g carbs, 2.4 g fiber, 10.3 g sugar, 12.5 g protein. Just seven ingredients and 20 minutes are all you need to whip up a batch of Girl Scout Cookie-inspired homemade protein bars that will fuel you through two work weeks—if you can keep other people out of your stash.
- Vegan Peanut Butter Cookie Dough Bars. Serves: 8. Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein.
- Healthy Red Velvet Fudge Protein Bars. Serves: 12. Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein. First of all, that's not artificial coloring you see; these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree.
- No Bake Apple Pie Protein Bars. Serves: 10. Nutrition: 239 calories, 7 g fat, 2 g sat fat, 36 g carbs, 6 g fiber, 9 g sugar, 10 g protein. These homemade protein bars taste like your favorite classic American dessert, minus all the unnecessary fat and sugar.
- No Bake Cinnamon Roll Protein Bars. Serves: 8. Nutrition: 120 calories, 5 g fat, 1 g sat fat, 11 g carbs, 3 g fiber, 4 g sugar, 9 g protein. Whipping up a batch of these no-bake bars is as easy and fast as it gets, and totally worth it.
- Vegan Pumpkin Pie Protein Bars. Serves: 8. Nutrition: 172 calories, 8 g fat, 2 g sat fat, 20 g carbs, 5 g fiber, 13 g sugar, 8 g protein (Calculated with ⅔ cup protein powder)
See details
HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN …
From thehealthy.com
Estimated Reading Time 7 mins
See details
HOMEMADE PROTEIN BAR RECIPES: HOW TO MAKE PROTEIN …
Whey, Honey And Peanut Butter Protein Bar Recipe. A simple-to-make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut butter, honey and oats. 280.2K Reads 26 Comments.
From muscleandstrength.com
From muscleandstrength.com
See details
EASY PROTEIN BARS - EAT GOOD 4 LIFE
2016-01-24 Transfer the mixture to the prepared baking pan and with a spatula flatten it out. Cover it with plastic wrap and refrigerate for at least 4-6 hours. Lift the mixture out of the pan and cut into squares. In your microwave, in a safe …
From eatgood4life.com
From eatgood4life.com
See details
6 BEST VEGAN PROTEIN BAR RECIPES (SUPER SIMPLE AND EASY)
2022-10-04 Continue until the mixture becomes liquid and smooth. In a large mixing bowl, combine rolled oats, jumbo oats, protein powder, and dark chocolate chips. Stir in the peanut butter mixture until it creates a dough and …
From veganliftz.com
From veganliftz.com
See details
10 DIY PROTEIN BAR RECIPES WITH 5 INGREDIENTS OR LESS
2016-01-04 Photo and recipe: Meg / Beard and Bonnet. 5. 3-Minute High-Protein Granola Bars Protein powder, nut butter and oats are a winning combination when it comes to easy-to-prepare protein bars. Want to …
From dailyburn.com
From dailyburn.com
See details
10 BEST NO BAKE PROTEIN BARS RECIPES | YUMMLY
2022-09-28 Healthy No Bake Protein Bars Recipe (Paleo, Vegan) Healy Eats Real chia seeds, ground flax seeds, honey, shredded coconut, almond meal and 3 more Chocolate Peanut Butter No-Bake Protein Bars (Vegan + Gluten …
From yummly.com
From yummly.com
See details
8 EASY PROTEIN BALLS RECIPES | NO-BAKE PROTEIN
2019-04-01 Method. 1. Place all of the ingredients in a food processor and pulse until combined and you're left with a smooth paste. 2. Using a cookie scoop, scoop mixture into evenly sized amounts and roll into balls between your …
From myprotein.com
From myprotein.com
See details
3 INGREDIENT NO BAKE PROTEIN BARS - THE BIG MAN'S WORLD
2019-07-29 How to make easy protein bars. In a large mixing bowl, combine your rolled oats and protein powder and mix well. In a microwave-safe bowl or stovetop, combine your peanut butter and maple syrup and mix well, until …
From thebigmansworld.com
From thebigmansworld.com
See details
EASY HOMEMADE PROTEIN BARS RECIPE - THE PROTEIN CHEF
From theproteinchef.co
5/5 (2)Calories 285 per servingCategory Dessert
See details
BEST PROTEIN BARS RECIPES | FOOD NETWORK CANADA
2010-06-22 You may need to add more peanut butter or honey if the mixture is too dry. Step 4. Press the mixture into the oiled container. Step 5. Cover the pressed mixture with plastic wrap …
From foodnetwork.ca
From foodnetwork.ca
See details
EASY NO BAKE PROTEIN BARS RECIPE | DEPORECIPE.CO
2022-10-08 Easy 4 Ing No Bake Protein Bars Vegan Gluten Free Sugar The Big Man S World
From deporecipe.co
From deporecipe.co
See details
EASY PROTEIN BARS - EATING BIRD FOOD
2022-09-12 Popular Protein Snacks. Easy Protein Shakes; Protein Balls; Peanut Butter Chocolate Protein Bars; Strawberry Protein Muffins; Peanut Butter Protein Cookies; Double …
From eatingbirdfood.com
From eatingbirdfood.com
See details
DIY WHEY PROTEIN BARS: 3 EASY & TASTY RECIPES TO TRY AT HOME
Combine the whey protein powder, coconut flour, almond meal and desiccated coconut in a large bowl and stir until completely mixed. Mix flax eggs, lemon juice, maple syrup or honey and …
From heromuscles.com
From heromuscles.com
See details
10 BEST PROTEIN BARS RECIPES | YUMMLY
2022-10-01 Pumpkin Protein Bars The Healthy Home Cook pumpkin, baking powder, ginger, flour, egg whites, vanilla protein powder and 4 more Homemade Protein Bars Healthy Green …
From yummly.com
From yummly.com
See details
4 SUPER-SIMPLE PROTEIN BARS YOU CAN MAKE AT HOME
2014-12-15 Protein: 32g. Cherry Almond Bar. Ingredients: 5 scoops vanilla protein powder ½ cup egg beaters ½ cup almond meal ¼ cup sliced almonds 1 ½ cups of frozen dark sweet …
From menshealth.com
From menshealth.com
See details
HOW TO MAKE HOMEMADE PROTEIN BARS - HEALTHLINE
2022-04-25 Here are a few examples of simple ways to adjust protein bar recipes to meet your needs: Low calorie. Limit chocolate and dried fruits, since these ingredients add extra calories …
From healthline.com
From healthline.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love