Peanut Butter Banana Rice Cakes Recipes

PEANUT BUTTER BANANA RICE CAKE

Peanut Butter Banana Rice Cake image

Creamy peanut butter, sliced bananas, chopped walnuts, and coconut flakes with a dash of cinnamon on a crunchy brown rice cake or wrap makes breakfast a breeze. This week's Whip It Up Wednesday recipe is ideal for those crazy mornings, not to mention that this tasty treat can be made in less than 3 minutes. Whole Food Plant Based recipe, no oil, no refined sugar, no highly processed ingredients and gluten free.

Provided by Monkey and Me Kitchen Adventures

Time 3m

Number Of Ingredients 7

Ingredients

1 brown rice cake or wrap (we used Lundberg Organic Brown Rice Cakes or Siete Almond Tortillas) (Food For Life Sprouted Grain Tortilla for non-gluten free wraps)
1 to 2 Tablespoons unsweetened nut butter/seed butter (peanut butter, almond butter, etc.)
½ to 1 banana, sliced
cinnamon, sprinkle
walnuts, chopped
coconut flakes
additional fruit

Steps:

Spread the nut butter on the rice cake (or wrap)
Top with sliced bananas and sprinkle with cinnamon and optional toppings. If making with a wrap, roll into a burrito.

PEANUT BUTTER & BANANA RICE CAKES

Peanut Butter & Banana Rice Cakes image

Make and share this Peanut Butter & Banana Rice Cakes recipe from Food.com.

Provided by ontariomamaof7

Categories Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

2 rice cakes
1/4 cup reduced-calorie peanut butter
1 banana, sliced

Steps:

Slice banana.
Spread peanut butter on rice cakes.
Place sliced banana on top of peanut butter.

Nutrition Facts : Calories 174.7, Fat 0.9, SaturatedFat 0.2, Sodium 59.9, Carbohydrate 41.6, Fiber 3.8, Sugar 14.6, Protein 2.8

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