Easy Pantry Hummus Recipe By Tasty Recipes

CLASSIC HUMMUS RECIPE BY TASTY

Classic Hummus Recipe by Tasty image

Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley

Provided by Jordan Kenna

Categories Snacks

Yield 2 cups

Number Of Ingredients 11

Ingredients

14 oz chickpeas, 1 can
2 cloves garlic
¼ cup tahini sauce
2 tablespoons lemon juice
1 teaspoon cumin
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
2 tablespoons water
fresh parsley, chopped, to serve

Steps:

Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams

EASY HUMMUS

Easy Hummus image

Using sun-dried tomato salad dressing instead of tahini adds a new dimension of flavor to this nutritious predinner snack. -Jeannette Jeremias, Kitchener, Ontario

Provided by Taste of Home

Categories Appetizers

Time 5m

Yield 1-1/2 cups.

Number Of Ingredients 4

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup sun-dried tomato salad dressing
2 garlic cloves, minced
Baked pita chips or assorted fresh vegetables

Steps:

In a food processor, combine the beans, salad dressing and garlic. Cover and process for 30 seconds or until smooth. Serve with chips.

Nutrition Facts : Calories 107 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein.

GARLIC AND HERB HUMMUS RECIPE BY TASTY

Garlic And Herb Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, garlic, tahini, lemon, olive oil, salt, pine nut, fresh parsley, water, pita chip

Provided by Tasty

Categories Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 10

Ingredients

15 oz garbanzo beans, 1 can
2 cloves garlic
3 tablespoons tahini
1 lemon, juiced
2 tablespoons olive oil, more to garnish
salt, to taste
pine nut, to garnish
1 ½ tablespoons fresh parsley
2 tablespoons water
pita chip, to serve

Steps:

Boil the garbanzo beans until the skins come off. Remove the skins, drain.
Combine all ingredients in a food processor.
Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
Add more lemon or tahini if needed.
Garnish with pine nuts and more oil!
Eat with fresh vegetables or pita chips.
Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 21 grams, Fat 8 grams, Fiber 6 grams, Protein 7 grams, Sugar 3 grams

EASY CLASSIC HUMMUS RECIPE BY TASTY

Easy Classic Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, salt, ground cumin, garlic, lemon juice, extra virgin olive oil, sesame oil, water

Provided by Joey Firoben

Categories Snacks

Yield 6 servings

Number Of Ingredients 8

Ingredients

15 oz garbanzo beans, 1 can, drained and rinsed
½ teaspoon salt
½ teaspoon ground cumin
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
¼ teaspoon sesame oil
¼ cup water

Steps:

Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic. Turn the processor on to break up the mixture.
With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.
Serve with your choice of dipping chips or veggies.
Enjoy!

Nutrition Facts : Calories 137 calories, Carbohydrate 19 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 3 grams

SUPER EASY HUMMUS

Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

EASY BEET HUMMUS RECIPE BY TASTY

Easy Beet Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, salt, ground cumin, garlic, canned sliced beet, lemon juice, extra virgin olive oil, water

Provided by Joey Firoben

Categories Sides

Time 30m

Yield 6 servings

Number Of Ingredients 8

Ingredients

15 oz garbanzo beans, 1 can, drained and rinsed
¾ teaspoon salt
½ teaspoon ground cumin
1 clove garlic, minced
1 cup canned sliced beet, drained
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
2 tablespoons water

Steps:

Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and beets. Turn the processor on to break up the mixture.
With the food processor running, pour in the lemon juice and olive oil, and let the processor run until the mixture is smooth.
Serve with your choice of dipping chips or veggies.
Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 24 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 6 grams

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