EASY MANGO CHUTNEY SALMON
I was looking for ways to use up that part used open bottle of mango chutney that always appears to be lurking in the back of my fridge. I threw this together to see what would happen and we actually rather enjoyed it.
Provided by Sarah_Jayne
Categories European
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat your broiler/grill.
- Put salmon fillets in a dish that will be okay to go under your broiler/grill.
- In a small bowl, combine the mango chutney and the garlic powder. Stir until the garlic powder is fully combined.
- Spoon the mixture over the two salmon fillets to that each has the same amount.
- Cook under the brolier/grill for about 10 minutes or until the salmon is cooked through. Make sure to keep and eye on it as the chutney topping can very quickly go from golden brown to burnt.
Nutrition Facts : Calories 371.2, Fat 11, SaturatedFat 1.8, Cholesterol 165.4, Sodium 213.2, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 63.5
MANGO CHUTNEY SALMON
Sockeye salmon filets marinaded and finished with mango chutney. Based on Cook's Illustrated recipe in which salmon is grilled.
Provided by horn.roger
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients for marinade. Rub onto all sides of salmon at least 15 minutes prior to cooking.
- Spray medium skillet with cooking spray. Heat over medium heat until warm enough to create immediate sizzle when salmon is added skin down.
- Cook salmon for 4 minutes. Turn over and continue to cook another 4 minutes. Return to skin side down and add chutney, sherry and cherry tomatoes. Cook until salmon is opaque when sliced.
- Remove salmon. Stir drippings and tomatoes together and pour over salmon before serving.
Nutrition Facts : Calories 533.9, Fat 29.8, SaturatedFat 4.5, Cholesterol 105.5, Sodium 2426.5, Carbohydrate 15, Fiber 4.2, Sugar 6.5, Protein 39.3
CURRIED SALMON WITH MANGO CHUTNEY
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the shallot, serrano, 1/4 teaspoon curry powder and a pinch each of salt and pepper. Cook, stirring, until the shallot is lightly browned, 2 to 3 minutes. Stir in the mango, raisins, 2 tablespoons vinegar and 1 cup water. Reduce the heat to medium low and simmer, stirring and lightly mashing the mango chunks, until the chutney thickens, 10 to 15 minutes.
- Meanwhile, rub the top and sides of the salmon with the remaining 1 teaspoon curry powder; season with salt and pepper. Lay the salmon skin-side down in a cold nonstick skillet. Place the skillet over medium heat and cook until the salmon skin is crisp and the fish is almost cooked through, 10 to 12 minutes. Flip and cook 1 to 2 more minutes.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chard stems, garlic and a pinch each of salt and pepper. Cook, stirring, until crisp-tender, about 3 minutes. Add the chard leaves and cook, stirring, until tender, 3 to 5 minutes. Add a few tablespoons of water if the pan is dry.
- Stir the mint and 1/2 teaspoon vinegar into the mango chutney. Season with salt and up to 1/2 teaspoon more vinegar as needed. Divide the chard and salmon among plates. Spoon the mango chutney on top of the fish; sprinkle with more mint.
ROASTED SALMON WITH MANGO LIME CHUTNEY
This superb dish features a sweet-and-sour chutney made wirh mangos, jalapeno, ginger, ground cumin and fresh mint leaves. It works perfectly with roasted salmon served warm or cold as part of a salad plate.
Provided by Chef mariajane
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a skillet, heat oil over medium heat. Add onion, garlic and ginger and cook for 2-3 minutes, or just until softened. Add mango, pepper, lime juice, sugar, cumin and salt. Cook, stirring occasionally, for 5 minutes until moisture has evaporated. Remove from heat, transfer to serving dish. Garnish with mint, Let stand while salmon cooks.
- For the salmon, arrange salmon on a parchment-lined baking sheet. In a small dish, combine oil, juice, salt and pepper. Brush onto all sides of salmon,.
- Roast salmon in a preheated oven , 400F, for 8-10 minutes, or until fish flakes easily with a fork. Serve Salmon with chutney.
- MAKE AHEAD: Chutney can be prepared, covered and refrigerated, one day ahead. Reheat or serve cold.
Nutrition Facts : Calories 453.7, Fat 17.8, SaturatedFat 2.7, Cholesterol 165.4, Sodium 797.6, Carbohydrate 6.5, Fiber 0.3, Sugar 3.9, Protein 63.8
MANGO SALSA SALMON
This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.
Provided by KASIAN
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven broiler. Line a broiler pan with foil.
- Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
- Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g
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