Easy Low Fat Creamy Dill Salmon Recipes

LOW FAT CREAMY BAKED SALMON

Low Fat Creamy Baked Salmon image

From What's Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not only appeals to North America- U.S. and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines.

Provided by Mamas Kitchen Hope

Categories Swedish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs salmon fillets
3/4 cup nonfat sour cream
1/2 cup fat-free mayonnaise
2 tablespoons flour
2 tablespoons lemon juice
1/4 teaspoon dill weed
8 ounces fat free cream cheese
1 garlic clove, minced
1/3 cup white wine
salt
pepper
paprika

Steps:

Preheat oven to 400°F Rinse fish and pat dry.
Place fillets skin side down in a single layer in a greased 9x13 pan.
Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
Season with salt, pepper and paprika to taste.
Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.

Nutrition Facts : Calories 417.8, Fat 10.2, SaturatedFat 2.3, Cholesterol 130.3, Sodium 737.2, Carbohydrate 18.9, Fiber 0.8, Sugar 6.2, Protein 56.3

EASY LOW-FAT CREAMY DILL SALMON

Easy Low-Fat Creamy Dill Salmon image

Really easy, really good, low-fat salmon recipe. My family's favorite. Can also make this with a frozen salmon filet.

Provided by hboz4103

Categories Very Low Carbs

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 salmon fillet
low-fat mayonnaise or Miracle Whip
dill
lemon juice
salt and pepper

Steps:

Lay salmon filet on large piece of tin foil (shiny side of foil facing up).
Sprinkle salmon with lemon juice.
Spread enough mayo over salmon to cover the filet.
Season with salt and pepper.
Season with enough dill to cover the filet.
Make a "tent" around the salmon with the foil.
BBQ on medium heat until salmon is cooked to your liking.

Nutrition Facts : Calories 92.2, Fat 2.7, SaturatedFat 0.4, Cholesterol 41.3, Sodium 53.3, Protein 15.8

EASY LEMON AND DILL SALMON

Easy Lemon and Dill Salmon image

Simple, easy and clean way to bake salmon. I make this in my toaster oven, and it is absolutely delicious and quick! I normally serve it with my favourite stir-fried vegetables, but also enjoy it over fresh spinach leaves. Also tastes nice the next day mixed through a fresh salad.

Provided by muvisionate

Categories One Dish Meal

Time 20m

Yield 2 mains, 2 serving(s)

Number Of Ingredients 4

Ingredients

1 tablespoon lemon juice
1 teaspoon dried dill
280 g salmon fillets
1 tablespoon olive oil

Steps:

Preheat oven to 180°C.
Rub 2 sheets of aluminium foil with olive oil. (1/2 Tbsp per sheet).
Slice salmon fillet in half, and place 1 piece on each sheet of foil.
Mix lemon juice and dill together.
Drizzle lemon mix over fillets, and wrap up parcels.
Place in the oven for 20 - 25min, or until it flakes easily with a fork.
Best served over fresh spinach leaves, or with your favourite stir-fried vegetables.

Nutrition Facts : Calories 225.2, Fat 11.6, SaturatedFat 1.7, Cholesterol 72.8, Sodium 95, Carbohydrate 0.9, Fiber 0.1, Sugar 0.2, Protein 28

LOW-FAT CREAMY DILL SAUCE

Low-Fat Creamy Dill Sauce image

This goes great with Salmon Potato Patties #125957 or any other fish. * Remember...you are just using spoonfuls at a time...when you look at the nutritional facts.

Provided by Happy Harry 2

Categories Sauces

Time 15m

Yield 1/2 cup

Number Of Ingredients 6

Ingredients

1/4 cup low-fat mayonnaise
1/4 cup nonfat plain yogurt
2 scallions, finely diced
1 tablespoon lemon juice
1 tablespoon fresh dill weed, finely minced
fresh black pepper, ground, to taste

Steps:

Combine in bowl.
Whisk well.
Will stay for 4-5 days if kept cold.

Nutrition Facts : Calories 95.9, Fat 0.3, SaturatedFat 0.2, Cholesterol 2.5, Sodium 104.9, Carbohydrate 16.5, Fiber 1.7, Sugar 11.5, Protein 8.3

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