BIHARI GREEN BEANS MASALA
This succulent green bean dish, in a gently spiced sauce of coconut milk, is from Bihar, a state in India. "It is an everyday, simple dish that is several hundred years old," said Julie Sahni, a cooking teacher, and author of eight cookbooks. The dish requires fresh green string beans, not French haricot verts or Asian long beans, which are thinner, and more dense. "The string beans will plump up, and absorb some of the sauce," said Ms. Sahni. The recipe can be adapted for 12 ounces of raw cauliflower, carrots, eggplant, or brussels sprouts. For the eggplant, Ms. Sahni uses the long, slender Japanese ones, and cuts them on the diagonal, in one-inch slices. She trims and peels the carrots, and cuts them like the eggplant, in one-inch diagonal slices. For the cauliflower, she uses the florets, and cuts them in pieces that are one and a half inches in diameter. For Brussels sprouts, she trims and discards the stems, and cuts the vegetable in half. Very fresh cauliflower cooks in four minutes, the other vegetables in six minutes, Ms. Sahni said.
Provided by Elaine Louie
Categories dinner, lunch
Time 40m
Yield 2 to 3 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a 3-quart sauté pan over medium heat. Add almonds and cook, stirring, until light golden. Remove from heat and transfer almonds to a plate or bowl; set aside for garnish.
- Add onion, garlic, cumin, coriander, paprika, chili pepper flakes and salt to the unwashed sauté pan, and return to medium heat. Sauté until the onion is tender and begins to fry, about 4 minutes.
- Add coconut milk and green beans. Mix well and bring to a boil. Reduce heat to medium-low and cook, covered, until the beans are tender, about 6 minutes.
- Sprinkle beans with lime juice, and toss lightly. Transfer to a warmed serving dish and garnish with almonds and cilantro. If desired, serve accompanied by plain cooked rice or roti flatbread.
Nutrition Facts : @context http, Calories 278, UnsaturatedFat 11 grams, Carbohydrate 16 grams, Fat 24 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 12 grams, Sodium 490 milligrams, Sugar 5 grams, TransFat 0 grams
EASY GREEN BEANS MASALA
Make and share this Easy Green Beans Masala recipe from Food.com.
Provided by Pesto lover
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans until tender and immediately cool in cold water to stop cooking.
- Melt butter in pan. When it is lightly browned, add garam masala and salt.
- Add grean beans and toss to coat.
- Serve with chopped tomato sprinkled over the top.
Nutrition Facts : Calories 61.1, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 233.2, Carbohydrate 6.1, Fiber 2.3, Sugar 3, Protein 1.6
GARAM MASALA GREEN BEANS
Make and share this Garam Masala Green Beans recipe from Food.com.
Provided by VegSocialWorker
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine oil, garlic, garam masala, mustard seeds, green beans, salt and 1/4 cup water in large skillet.
- Cover, and simmer over medium-low heat 5 minutes, or until beans are just tender.
- Uncover skillet, and increase heat to medium high. Cook 3 minutes or until liquid has evaporated.
- Sauté 3 minutes more, until beans start to brown.
- Remove from heat, stir in lemon juice and serve.
More about "easy green beans masala recipes"
BEANS MASALA SABJI, GREEN BEANS MASALA RECIPE - FAS …
From faskitchen.com
5/5 (1)Estimated Reading Time 2 mins
- Heat oil in a pan and add the mustard seeds. When the mustard seeds begin spluttering, add the cumin seeds.
QUICK AND EASY GREEN BEANS RECIPE | MYRECIPES
From myrecipes.com
GREEN BEANS MASALA - EASY VEGETARIAN RECIPE - SAFFRON N SPICE
From saffronnspice.com
5/5 (6)Category Main Course, Side DishCuisine IndianTotal Time 40 mins
GREEN BEANS ALMONDINE - SIMPLE JOY
From simplejoy.com
HOW TO COOK PUNJABI STYLE RAJMA MASALA | HINDI | KIDNEY BEANS …
From youtube.com
CLASSIC GREEN BEAN CASSEROLE RECIPE
From southernliving.com
HOW TO COOK FROZEN GREEN BEANS (5 WAYS) - MJ AND HUNGRYMAN
From mjandhungryman.com
SLOW COOKER GREEN BEANS: 3 RECIPES | THE SMART SLOW COOKER
From smartslowcooker.com
35 EASY RECIPES WITH CANNED GREEN BEANS
From whattomaketoeat.com
EASY GREEN BEANS WITH ALMONDS – THE BOSSY KITCHEN
From thebossykitchen.com
10 BEST INDIAN GREEN BEANS CURRY RECIPES | YUMMLY
From yummly.com
MASALA BEANS RECIPE | QUICK & EASY GREEN BEANS FRY …
From youtube.com
BEANS KI SABJI - GREEN BEANS MASALA - JEYASHRI'S KITCHEN
From jeyashriskitchen.com
150 EASY AND TASTY GREEN BEANS MASALA RECIPES BY HOME …
From cookpad.com
EASY GREEN BEANS MASALA RECIPE - FOOD.COM | RECIPE IN 2022
From pinterest.com
HEALTHY BEANS MASALA – GREEN BEANS RECIPE | BHARATZKITCHEN
From bharatzkitchen.com
EASY GREEN BEANS & CHICKEN RECIPE | CHICKEN AND GREEN BEANS
From youtube.com
GREEN BEANS MASALA FRY RECIPE| BEST INDIAN CURRY - EASY RECIPES
From recipegoulash.cc
FUN GREEN BEAN CASSEROLE RECIPES FOR THANKSGIVING DINNER
From ibtimes.com
GREEN BEANS MASALA-HEALTHY AND TASTY GREEN BEANS RECIPE-EASY …
From youtube.com
3 EASY NEW RECIPES FOR GREEN BEANS - YOUTUBE
From youtube.com
GREEN BEANS KI SABZI-GREEN BEANS MASALA-HEALTHY AND TASTY …
From youtube.com
FROM GREEN BEAN CASSEROLE TO GREEN BEANS AND BACON, YOU CAN'T …
From yahoo.com
MASALA GREEN BEANS WITH MASALA POTATOES - FEAST WITH SAFIYA
From feastwithsafiya.com
AIR FRYER GREEN BEANS - MY BAKING ADDICTION
From mybakingaddiction.com
GREEN BEAN CASSEROLE · EASY FAMILY RECIPES
From easyfamilyrecipes.com
TINTA’S DOUBLE-PORK BLACK BEANS RECIPE | BON APPéTIT
From bonappetit.com
THE MOST DELICIOUS CHINESE GREEN BEANS RECIPE (MADE IN 15 …
From imhungryforthat.com
SOUR CREAM AND ONION MASHED POTATOES RECIPE | BON APPéTIT
From bonappetit.com
EASY GREEN BEAN CASSEROLE (NO CREAM OF MUSHROOM) - LITTLE …
From littlespoonfarm.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #side-dishes #vegetables #indian #easy #beginner-cook #vegetarian #dietary #low-calorie #low-carb #inexpensive #low-in-something #green-yellow-beans
You'll also love