Air Fryer Butternut Squash Fennel And Shallot Salad Recipes

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AIR-FRYER BUTTERNUT SQUASH



Air-Fryer Butternut Squash image

Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.

Provided by Jasmine Smith

Categories     Healthy Air Fryer Recipes

Time 25m

Number Of Ingredients 6

1 medium butternut squash, cubed (3/4-inch; about 4 cups)
2 teaspoons extra-virgin olive oil
½ teaspoon ground paprika
¼ teaspoon salt
¼ teaspoon ground pepper
⅛ teaspoon garlic powder

Steps:

  • Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together in a large bowl.
  • Lightly coat the fry basket with cooking spray. Add the prepared squash to the basket; cook for 10 minutes. After 10 minutes, open the fryer and lightly toss the squash to redistribute; cook until lightly browned and crispy on edges, about 10 minutes more.

Nutrition Facts : Calories 84 calories, Carbohydrate 17 g, Fat 2 g, Fiber 3 g, Protein 2 g, Sodium 151 mg, Sugar 3 g

AIR FRYER BUTTERNUT SQUASH HOME FRIES



Air Fryer Butternut Squash Home Fries image

Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.

Provided by Bibi

Categories     Side Dish     Vegetables     Squash

Time 32m

Yield 4

Number Of Ingredients 4

1 pound butternut squash, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend )
1 teaspoon chopped fresh rosemary

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
  • Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g

AIR FRYER BUTTERNUT SQUASH, FENNEL AND SHALLOT SALAD



Air Fryer Butternut Squash, Fennel and Shallot Salad image

I try to eat a lot of salads during the week and when fall comes around I like to roast a vegetable or two to dress them up a little. An air fryer speeds up that process. Butternut squash, fennel and shallots are my favorites because I love how all three are sweet and savory, especially with a little char on them. Maple syrup in the tarragon vinaigrette (inspired by honey mustard dressing) further drives the fall theme home.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings as a main course or 6, as starters

Number Of Ingredients 13

4 tablespoons pure maple syrup
2 tablespoons red wine vinegar
1 tablespoon plus 2 teaspoons chopped tarragon leaves (from about 4 sprigs)
1 teaspoon chopped rosemary leaves (from about 2 sprigs)
2 cups cubed peeled butternut squash (3/4-inch cubes; about 8 ounces)
5 small shallots, quartered from root to tip
2 medium fennel bulbs (about 1 pound), cored and sliced 1/2 inch thick, fronds reserved
4 cloves garlic, grated
1 tablespoon olive oil
4 tablespoons Dijon mustard
Kosher salt and freshly ground black pepper
8 cups lightly packed spinach spring mix (from one 5-ounce bag)
1/4 cup toasted salted peanuts, crushed, for garnish

Steps:

  • Add 3 tablespoons of the maple syrup and the red wine vinegar to a small saucepan over medium-low heat and stir to combine. Add the 2 teaspoons tarragon and the rosemary and stir. Simmer until fragrant, about 5 minutes. Remove from the heat and set aside.
  • Preheat an air fryer to 385 degrees F. Add the butternut squash, shallots, fennel, garlic, olive oil, 1 tablespoon of the Dijon and a generous sprinkle each of salt and pepper to a large bowl and toss to combine. Put the vegetables in an even layer in the air fryer basket and cook until the squash and the shallots start to char around the edges, 20 to 25 minutes. You can do this in batches if you have a smaller air fryer or want crispier edges.
  • While the vegetables air fry, strain the maple vinegar through a fine-mesh sieve into a small bowl. Add the remaining 3 tablespoons Dijon and stir or whisk to combine. Thin out with water and season with salt and pepper, if necessary.
  • Transfer the vegetables to a large heatproof bowl and toss with the remaining 1 tablespoon maple syrup and 1 tablespoon tarragon.
  • Dress the spinach spring mix with the vinaigrette and divide among serving bowls. Top with the vegetables, then garnish with fennel fronds and crushed peanuts.

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