Easy Chinese Broccoli Recipes

CHINESE BROCCOLI

Chinese Broccoli image

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Provided by Somer

Categories Side Dish Vegetables

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

1 bunch Gai Lan (Chinese broccoli), trimmed
2 tablespoons white sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 tablespoons hoisin sauce
1 teaspoon minced fresh ginger root
2 cloves garlic, minced

Steps:

Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g

EASY CHINESE BROCCOLI

Easy Chinese Broccoli image

Chinese broccoli is also known as jiè-lán or gai lan. It pairs well with most Chinese dishes.

Provided by kassybee

Categories Side Dish Vegetables

Time 15m

Yield 2

Number Of Ingredients 4

Ingredients

1 pound Chinese broccoli
3 tablespoons oyster sauce
1 teaspoon brown sugar
½ teaspoon sesame oil

Steps:

Pour about 1 inch of water into a saucepan and bring to a boil. Place Chinese broccoli in the saucepan and cover with the lid. Cook until stems are tender, 2 to 5 minutes. Use tongs to transfer to a plate.
Mix oyster sauce, brown sugar, and sesame oil together in a bowl. Drizzle sauce over the cooked Chinese broccoli.

Nutrition Facts : Calories 115.8 calories, Carbohydrate 21.6 g, Fat 2.5 g, Fiber 5.4 g, Protein 5.4 g, SaturatedFat 0.2 g, Sodium 324.6 mg, Sugar 2.2 g

CHINESE BEEF AND BROCCOLI

Chinese Beef and Broccoli image

Make and share this Chinese Beef and Broccoli recipe from Food.com.

Provided by lkadlec

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb flank steak
2 tablespoons soy sauce
1 tablespoon dry sherry (can substitute 1 Tbs. orange or pineapple juice with a dash of vinegar)
1/2 teaspoon cornstarch
1 (16 ounce) package frozen broccoli, defrosted
1 garlic clove, minced
1 slice fresh ginger, finely minced
2 tablespoons peanut oil
salt

Steps:

Slice the steak against the grain into very thin slices.
Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
Marinate the meat for 15 minutes.
While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
Serve hot. This is low in carbohydrates.

EASY CHINESE BEEF WITH BROCCOLI

Easy Chinese Beef With Broccoli image

This Chinese recipe uses ingredients that most cooks have on hand. Doesn't require a shopping trip for specialty items.

Provided by Candace Michelle 2

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb flank steak
2 tablespoons soy sauce
1 tablespoon dry vermouth
1 tablespoon cornstarch
1 tablespoon sugar
1/2 bunch broccoli
4 tablespoons olive oil (use peanut oil if you have it)
1 teaspoon salt
1/4 cup onion, chopped

Steps:

Cute steak across the grain into thin bite-sized pieces.
Pour soy sauce and sherry over steak.
Sprinkle with cornstarch and sugar; mix well.
Cut broccoli unto thin slices. Peel stem, slice into 2" pieces.
Pour half of the oil into a skillet or dutch oven. Add salt and broccoli and cook for 2 minutes. Remove from skillet. Add remaining oil and onion. Stir well and add the steak.
Cook for 2 minutes. Add broccoli. Mix thoroughly and serve over rice or noodles.

Nutrition Facts : Calories 361.7, Fat 23.2, SaturatedFat 5.8, Cholesterol 46.5, Sodium 1171.2, Carbohydrate 11.5, Fiber 2.2, Sugar 5, Protein 27.2

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