KALE AND CHICKPEA SOUP
Steps:
- Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes. Add potato, kale, broth, and water and cook, partially covered, until potatoes are tender, 15 to 20 minutes. Reduce heat to low, then add chickpeas and chorizo and gently simmer, uncovered, 3 minutes. Discard bay leaf and season with salt and pepper.
VEGAN KALE AND CHICKPEA SOUP
A warm vegan soup that my whole family loves. Totally quick and easy, and super healthy to boot! Add more kale if you don't have picky eaters! Four cups of kale and curry is on the mild side, you can always add more to your taste. We've also served this over leftover pasta for the kids. They love it!
Provided by rgansle
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Spray the inside of a stockpot with cooking spray; place over medium heat. Cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes. Add onion and about 2 tablespoons vegetable broth to garlic; cook and stir until onion is translucent, 5 to 10 minutes.
- Stir kale into onion mixture; cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder; bring to a boil. Reduce heat and simmer until heated through, about 15 minutes. Add almond milk and cook until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 5.9 g, Protein 7.1 g, SaturatedFat 0.2 g, Sodium 741.1 mg, Sugar 5.5 g
CURRIED KALE & CHICKPEA SOUP
Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It's packed with kale, chickpeas, sweet potato and plenty of flavour
Provided by Anna Glover
Categories Lunch, Starter, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Heat the oil in a large pan and fry the onion for 5 mins. Add the ginger and garlic, fry for 1 min more, then stir in the sweet potato, spices and chickpeas. Cook for another 5 mins, adding a little water if the spices stick to the pan.
- Pour in the coconut milk and 400ml of the stock, then bring to a simmer and cook for 8 mins. Season, then transfer a quarter of the soup to a blender and whizz until smooth. Pour in the reserved stock to loosen, if needed, then add back to the pan with the remaining soup. Stir in the kale and cook for 5 mins. Add the lime juice, then ladle into bowls and scatter over the chilli, if you like.
Nutrition Facts : Calories 336 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium
SPICY KALE AND CHICK-PEA STEW
Steps:
- In a large saucepan simmer the chick-peas in the water, covered partially, for 1 1/2 hours, or until they are tender. In a heavy kettle cook the onions and the garlic in the oil over moderate heat, stirring occasionally, until the vegetables are golden, add the bell peppers, and cook the mixture, stirring, for 10 minutes. Add the chick-peas with the cooking liquid, the kale, the tomatoes with the juice, the tomato paste, the chili powder, the thyme, the orégano, the red pepper flakes, the cumin, the sugar, and the bay leaf, bring the liquid to a boil, and simmer the stew, stirring ocassionally, for 1 hour. Discard the bay leaf, season the stew with salt, and serve the stew on the couscous or rice.
More about "aprils spicy chickpea soup with kale recipes"
KALE CHICKPEA SOUP - THE KITCHEN GIRL
Web Sep 19, 2019 20 minutes Hearty Kale Chickpea Soup is made with fresh kale, cooked chickpeas, and simple pantry items. Chickpea kale soup …
From thekitchengirl.com
5/5 (50)Total Time 20 minsCategory Appetizer, SoupCalories 68 per serving
From thekitchengirl.com
5/5 (50)Total Time 20 minsCategory Appetizer, SoupCalories 68 per serving
- Serve kale soup warm. Garnish options: lemon zest, fresh parsley, croutons, or grated Parmesan cheese.
See details
SPICY CHICKPEA SOUP WITH KALE - BOB'S MARKET AND …
Web Apr 22, 2020 1 tablespoon olive oil. 2 teaspoons cumin seeds. 1/2 teaspoon red pepper flakes (optional) 1 medium onion, minced. 1 large carrot, peeled and diced. 2 stalks celery, diced
From bobsmarket.com
From bobsmarket.com
See details
SPICY CHICKPEAS WITH TOMATOES & KALE | ALEXANDRA'S …
Web Sep 19, 2021 Instructions. In a large skillet set over medium-low heat, combine the oil, onion, garlic, ginger, red pepper flakes, pinch salt, and black pepper to taste. Cook until slightly softened, 4 to 5 minutes. Add …
From alexandracooks.com
From alexandracooks.com
See details
CHICKPEA KALE CURRY SOUP - SERVED FROM SCRATCH
Web May 12, 2020 Add the chickepeas, potatoes, and stock. Place lid on pot and turn the heat up to medium - high until it all comes to a boil. Once it's boiling, turn the heat to low and …
From servedfromscratch.com
From servedfromscratch.com
See details
BEST CHICKPEA AND KALE SOUP RECIPE - GOOD HOUSEKEEPING
Web Nov 21, 2019 Step 1 Heat oil in large Dutch oven on medium. Add garlic and zest and cook, stirring, 1 minute. Add red pepper and fennel and cook, stirring, 2 more minutes. …
From goodhousekeeping.com
From goodhousekeeping.com
See details
MANEšTRA: A HEARTY BEAN-BASED SOUP - BBC TRAVEL
Web Jun 9, 2023 Step 1. In separate bowls, soak the dried beans, chickpeas and lentils overnight. Step 2. The next day, drain the beans, chickpeas and lentils. Fill a large pot …
From bbc.com
From bbc.com
See details
CHICKPEAS AND KALE IN SPICY POMODORO SAUCE - FOOD & WINE
Web Feb 1, 2017 Stir the kale into the sauce and cook over moderately low heat, stirring occasionally, until wilted, about 3 minutes. Stir in the chickpeas and cook until heated …
From foodandwine.com
From foodandwine.com
See details
APRIL'S SPICY CHICKPEA SOUP WITH KALE | RECIPE - PINTEREST
Web Jun 27, 2019 - Loaded with kale, chickpeas, and spicy seasonings, this wholesome soup is not only delicious, but a breeze to prepare. Jun 27, 2019 - Loaded with kale, …
From pinterest.com
From pinterest.com
See details
APRIL'S SPICY CHICKPEA SOUP WITH KALE | DARRELL | COPY ME THAT
Web April's Spicy Chickpea Soup with Kale. allrecipes.com Darrell. loading... X. Ingredients. 1 tablespoon olive oil; 2 teaspoons cumin seeds; ½ teaspoon red pepper flakes (Optional) …
From copymethat.com
From copymethat.com
See details
SPICY CHICKPEA STEW WITH KALE | SUPER HEALTHY AND PACKED WITH …
Web Sep 7, 2022 Instructions. Drain the cans of chickpeas into a colander, rinse under cold water and reserve about 10 chickpeas, roughly chop the onion, thinly slice the carrots, …
From spainonafork.com
From spainonafork.com
See details
APRIL'S SPICY CHICKPEA SOUP WITH KALE RECIPE - RECIPESFULL.NET
Web Heat olive oil over medium heat in a medium-sized pot until warm. Add cumin seeds and red pepper flakes; cook and stir until fragrant about 30 seconds.
From recipesfull.net
From recipesfull.net
See details
APRIL'S SPICY CHICKPEA SOUP WITH KALE | RECIPESTY
Web Heat olive oil over medium heat in a medium-sized pot until warm. Add cumin seeds and red pepper flakes; cook and stir until fragrant, about 30 seconds. Add onion, carrot, celery, …
From recipesty.com
From recipesty.com
See details
EASY CHICKPEA AND KALE TUSCAN-STYLE SOUP - THE DEFINED DISH
Web Feb 25, 2019 4 cloves garlic, minced 1 tsp. kosher salt or more to taste 1/2 tsp black pepper or more to taste 1/2 tsp crushed red pepper flakes (optional) 4 cups low sodium …
From thedefineddish.com
From thedefineddish.com
See details
KALE AND CHICKPEA SOUP | CANADIAN LIVING
Web Sep 6, 2006 Add stock, 3 cups (750 mL) water, potato, ham, red pepper and chickpeas; bring to boil. Reduce heat, cover and simmer until potatoes are tender, 15 minutes. Add …
From canadianliving.com
From canadianliving.com
See details
CHICKPEA KALE AND FIRE ROASTED TOMATO SOUP - VEGAN RECIPE
Web Aug 9, 2015 Cook until soft and translucent. Add remaining ingredients, except for the kale. Bring to a boil, then reduce heat to a simmer and let cook for 15-20 minutes, …
From toriavey.com
From toriavey.com
See details
ALLRECIPES
Web Allrecipes
From allrecipes.com
From allrecipes.com
See details
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com
From nytimes.com
See details
APRIL'S SPICY CHICKPEA SOUP WITH KALE RECIPE | COOKTHISMEAL.COM
Web 1 large carrot, peeled and diced 2 stalks celery, diced 3 cloves garlic, minced 4 cups chicken broth 1 (15 ounce) can chickpeas - rinsed, drained, and lightly smashed 1 small bunch …
From cookthismeal.com
From cookthismeal.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love