Vegetarian Mushrooms Bean Sprouts Recipes
VEGETARIAN MUSHROOMS & BEAN SPROUTS
Make and share this Vegetarian Mushrooms & Bean Sprouts recipe from Food.com.
Provided by Kiwiwife
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Saute garlic in oil until softened.
- Add mushrooms and cook 5 mins or until soft.
- Add bean sprouts and soy sauce and heat through.
- Simmer stirring often 5 minutes Enjoy!
Nutrition Facts : Calories 160.9, Fat 7.6, SaturatedFat 1.1, Sodium 2694.2, Carbohydrate 15.2, Fiber 4.1, Sugar 8.3, Protein 13.8
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- Saute ... Now, this is best made in a wok; however, a large saute pan will work. This is a pretty quick stir fry; so, high heat is best. Bring the heat to medium high-high heat, add both oils; then, the mushrooms, onions, and red pepper flakes. Saute, stirring often; until the mushrooms start to brown. Do NOT add any salt and pepper at this point. This should take about 4-5 minutes.
- Once the mushrooms start to brown; add the bean sprouts, garlic, ginger, 1 teaspoon soy sauce, a pinch of salt and pepper; and saute until all the vegetables are tender - another 5-7 minutes.
- Finish ... Add the scallions and toss until combined. Check if any additional soy sauce, salt or pepper is needed. At this point ... you could always add in, your favorite cooked protein if you wanted. Cook, just a minute - then you're done!
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