Easy Cheesy Ham And Veggie Rice Casserole Diabetic Recipes
EASY CHEESY HAM AND VEGGIE RICE CASSEROLE-DIABETIC
Make and share this Easy Cheesy Ham and Veggie Rice Casserole-Diabetic recipe from Food.com.
Provided by Jellyqueen
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Have rice already cooked and set aside.
- In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
- Drain veggies.
- Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
- Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
- Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.
Nutrition Facts : Calories 325.3, Fat 12.1, SaturatedFat 5.6, Cholesterol 46.3, Sodium 637.8, Carbohydrate 30.8, Fiber 2.7, Sugar 3.4, Protein 23.2
CHEESY HAM AND VEGGIE CASSEROLE
This is a quick and easy dish to make. I substitute turkey ham for the ham and tastes just as good and it's better for you. This dish freezes well. I make two and stick one in the freezer for another meal. I have a child that refuses to eat vegetables, but she ate them this time!Enjoy!
Provided by Greta 2
Categories One Dish Meal
Time 45m
Yield 6-7 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to package instructions.
- Drain pasta.
- Stir together diced ham, vegetables, salt and pepper .
- In a 2 qt.casserole sprayed with cooking spray : layer 1/2 pasta, ham/veggie mixture, then the other 1/2 pasta.
- Pour soup evenly over all.
- Top with bread crumbs and sprinkle on a little paprika.
- Bake at 350 degrees for 35 minutes.
Nutrition Facts : Calories 642.4, Fat 18.4, SaturatedFat 9.6, Cholesterol 74.1, Sodium 2348.4, Carbohydrate 82.6, Fiber 6.9, Sugar 2.5, Protein 36.3
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