BASMATI RICE AND PEA PILAF (PEAS PULAO) RECIPE
Gently spiced and toasted rice, studded with sweet green peas.
Provided by Denise D'silva Sankhé
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a medium saucepan over medium-high heat until shimmering. Add cloves and cinnamon and cook until fragrant, about 20 seconds. Add chillies and onions and cook, stirring frequently, until golden brown, 6 to 8 minutes. Add rice and cook, stirring frequently, until nutty, about 2 minutes. Add peas and cumin powder and cook, stirring constantly, for 1 minute longer. Add water and salt, bring to a boil, and reduce to lowest heat setting. Cover with lid and allow to cook until all the water is absorbed, about 10 to 12 minutes. Serve hot with daal or raita . This Recipe Appears In Beyond Curry: Basmati Rice and Pea Pilaf (Peas Pulao)
Nutrition Facts : Calories 232 kcal, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 1 g, Sodium 254 mg, Sugar 5 g, Fat 7 g, ServingSize serves 4, UnsaturatedFat 0 g
PILAU WITH PEAS
This spicy rice serves eight so is ideal if you've got friends coming over for curry
Provided by Roopa Gulati
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 9
Steps:
- Wash the rice, then soak in enough cold water to cover for 15 mins. Meanwhile, heat the oil in a large pan with a lid, add the cumin seeds and cloves, then fry until fragrant. Stir in the onions, then reduce the heat and cook with the lid on for 10 mins, stirring occasionally or until soft. Add the chillies and bay leaves, then increase the heat and fry until the onions are golden.
- Drain the rice, then add it to the onions and spices, stirring to coat the grains with oil. Cover the rice with stock and bring to a simmer. Scatter the frozen peas on top, put the lid on, then cook on a very low heat for 12-15 mins - don't be tempted to remove the lid.
- Turn the heat off and leave, with the lid on, for another 5 mins. Lightly fluff up the rice with a fork before serving.
Nutrition Facts : Calories 330 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.22 milligram of sodium
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- Pick through the rice for any stones or dirt. Place rice in a fine wire-mesh strainer, and rinse under cool tap water until water is no longer cloudy. Transfer rice to a medium bowl; add water to cover, and soak 30 minutes.
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