Dirty Fries Recipe Bbc Good Food Recipes

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BAKED SKINNY FRIES



Baked skinny fries image

A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too

Provided by Good Food team

Categories     Dinner, Side dish

Time 50m

Number Of Ingredients 5

1 tbsp vegetable oil
2 tsp fine cornmeal or polenta
½ tsp paprika
¼ tsp garlic powder
2 large potatoes , cut into 1cm-thick chips

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pour the oil onto a baking tray and put in the oven for 3 mins. Mix the cornmeal or polenta, paprika and garlic powder together and season. Toss the chips in the mix, then tip onto the tray. Shake well, then cook for 40 mins, shaking halfway through, until crisp and golden.

Nutrition Facts : Calories 118 calories, Fat 3 grams fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein

LOADED VEGGIE FRIES



Loaded veggie fries image

Top these ultimate loaded fries with almost healthy salsa, sliced avocado, soured cream, coriander and lime wedges for squeezing. Like nachos but better! Each serving provides 672 kcal, 17g protein, 55g carbohydrates (of which 10g sugars), 40g fat (of which 17g saturates), 9g fibre and 3.9g salt.

Provided by Justine Pattison

Categories     Light meals & snacks

Yield Serves 2

Number Of Ingredients 15

500g/1lb 2oz medium potatoes, preferably Maris Piper
2 tbsp olive oil
1 tsp hot smoked paprika
1 tsp flaked sea salt
75g/2½oz roasted red peppers, from a jar, sliced
50g/1¾oz sliced jalapeño peppers, drained
75g/2½oz mature cheddar, coarsely grated
½ large ripe avocado, stoned and sliced
6 tbsp soured cream
lime wedges, to serve
1 large ripe vine tomato, roughly chopped
½ small red onion, finely chopped
1 red chilli, finely chopped
½ lime, juice only
10g/⅓oz fresh coriander leaves, finely chopped, plus extra for garnish

Steps:

  • Preheat the oven to 220C/200C Fan/Gas 7. Half-fill a large saucepan with water and bring to the boil. Cut the potatoes in half and then into slender wedges or chips. Add to the water and return to the boil. Immediately drain in a colander and leave to stand for 5 minutes.
  • Tip the potatoes back into the saucepan and toss with the olive oil, paprika and salt. Scatter over a baking tray in a single layer and bake for 15 minutes. Turn with a spatula and cook for a further 5-10 minutes, or until tender and golden-brown.
  • To make the salsa, mix together all the salsa ingredients in a small bowl and season with a good pinch of salt and lots of black pepper.
  • Transfer the chips to a shallow ovenproof dish. Scatter the roasted pepper and jalapeño peppers on top and sprinkle with the cheese. Return to the oven for 5 minutes, or until the pepper is hot and the cheese has melted.
  • Top with sliced avocado, the tomato salsa and soured cream. Scatter extra coriander on top and serve with lime wedges for squeezing.

Nutrition Facts : Calories 672kcal, Carbohydrate 55g, Fat 40g, Fiber 9g, Protein 17g, SaturatedFat 17g, Sugar 10g

FRENCH FRIES



French fries image

Perfect French fries with our easy recipe - you'll end up with lightly golden, crisp fries. They're great as a snack or side dish to a Friday night feast

Provided by Adam Bush

Categories     Side dish

Time 30m

Yield Serves 4 as a side

Number Of Ingredients 2

1kg Maris Piper or King Edward potatoes
vegetable oil, for deep frying

Steps:

  • Peel the potatoes and cut into 1cm-thick batons. Put into a bowl of cold water and leave to soak for at least 2 hrs to remove the starch from the potatoes - this will help them crisp while frying.
  • Drain the potatoes well and pat dry with kitchen paper. Fill a deep pan no more than a third full with oil and heat to 140C, or until a cube of bread dropped in browns in 60 seconds. Fry the French fries in batches for 6 mins per batch until golden straw-coloured, cooked through and lightly crisp. Drain well on kitchen paper.
  • Turn the heat up until the oil reaches 180C, or a cube of bread browns in 30 seconds. Fry the French fries again for 2-3 mins per batch until lightly golden and really crisp. Drain on kitchen paper and immediately season with sea salt.

Nutrition Facts : Calories 317 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 1.24 milligram of sodium

GREEK LOADED FRIES



Greek loaded fries image

Bake some budget-friendly frozen fries and pile them high with a moreish Greek-inspired topping of feta, olives, tomatoes and cucumber. Great for sharing

Provided by Esther Clark

Categories     Side dish, Snack

Time 25m

Yield Serves 4 as a side

Number Of Ingredients 9

400g frozen French fries
1 tsp dried oregano
2 tsp olive oil
¼ finely chopped cucumber
10 pitted and halved black olives
6 finely chopped cherry tomatoes
1 tbsp finely chopped parsley
3 tbsp Greek yogurt
40g crumbled feta

Steps:

  • Toss the French fries with the dried oregano and olive oil, then cook following pack instructions.
  • While the fries are cooking, mix the cucumber with the black olives, cherry tomatoes and parsley. Mix the Greek yogurt with half of the crumbled feta in a separate bowl. Tip the fries into a serving dish, top with the salad and yogurt mixture, then scatter over the remaining crumbled feta. Season and serve.

Nutrition Facts : Calories 290 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium

MEATBALL MARINARA FRIES



Meatball marinara fries image

Top oven-cooked fries with meatball marinara for a crowd-pleasing sharing platter. Ideal for an evening in with friends

Provided by Esther Clark

Categories     Side dish, Snack

Time 45m

Yield Serves 4 as a side

Number Of Ingredients 11

300g frozen French fries
½ tbsp olive oil
½ finely chopped onion
1 garlic clove , crushed
½ tsp chilli flakes
400g can chopped tomatoes
1 tsp dried oregano
½ tbsp sugar
150g beef meatballs
40g grated mozzarella
40g grated cheddar

Steps:

  • Cook the French fries following pack instructions. Meanwhile, heat the olive oil in a frying pan and fry the onion for 10 mins. Add the garlic and chilli flakes, and fry for 5 mins more. Tip in the tomatoes, oregano and sugar, then simmer for 10 mins.
  • In another pan, fry the beef meatballs for 5 mins until browned, then add to the sauce and bubble for 5 mins, or until cooked through. Put the fries in a heatproof dish and top with the meatballs and sauce. Scatter over the mozzarella and cheddar. Grill for 2-3 mins until the cheese has melted. Season and serve.

Nutrition Facts : Calories 399 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 25 grams protein, Sodium 2 milligram of sodium

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