Dipping Sauce For Fried Avocado Recipes

AVOCADO FRIES WITH LIME DIPPING SAUCE

Avocado Fries with Lime Dipping Sauce image

Avocado fries are made with sliced avocado, coated with crispy panko breadcrumbs and air fried until crisp and golden. So easy to make, if you don't have an air fryer you can also bake them!

Provided by Gina

Time 15m

Number Of Ingredients 9

Ingredients

8 ounces 2 small avocados, peeled, pitted and cut into 16 wedges
1 large egg (lightly beaten)
3/4 cup panko breadcrumbs (I used gluten-free)
1 1/4 teaspoons lime chili seasoning salt (such as Tajin Classic)
1/4 cup 0% Greek Yogurt
3 tablespoons light mayonnaise
2 teaspoons fresh lime juice
1/2 teaspoon lime chili seasoning salt (such as Tajin Classic)
1/8 teaspoon kosher salt

Steps:

Preheat the air-fryer 390F degrees.
Place egg in a shallow bowl. On another plate, combine panko with 1 teaspoon Tajin.
Season avocado wedges with 1/4 teaspoon Tajin. Dip each piece first in egg, and then in panko.
Spray both sides with oil then transfer to the air fryer and cook 7 to 8 minutes turning halfway. Serve hot with dipping sauce.
Preheat the oven 425F, follow directions above and bake on a sheet pan until golden and crisp, 10 to 15 minutes.

Nutrition Facts : ServingSize 4 fries, 2 tbsp sauce, Calories 197 kcal, Carbohydrate 15 g, Protein 7 g, Fat 12.5 g, SaturatedFat 2 g, Cholesterol 94.5 mg, Sodium 521.5 mg, Fiber 4 g, Sugar 1.5 g

FRIED AVOCADOS

Fried Avocados image

Avocados sliced, battered, then deep fried to a golden brown. Yum! Yum!

Provided by APRIL TOMAS

Categories Appetizers and Snacks

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups vegetable oil (for frying)
1 cup all-purpose flour
2 tablespoons salt-free herb seasoning blend
1 pinch ground cumin
1 avocado - peeled, pitted and sliced
1 egg, beaten

Steps:

Heat oil in a large heavy skillet or deep-fryer to 365 degrees F (180 degrees C).
In a small bowl, mix together the flour, seasoning blend and cumin. Place the beaten egg in a shallow dish. Dip avocado slices in beaten egg, and then in the flour mixture. You may repeat the dipping process if you prefer a thicker batter.
Fry the coated avocado slices in the hot oil for 3 to 5 minutes, until golden brown, turning once. Drain on paper towels, and serve hot.

Nutrition Facts : Calories 620.4 calories, Carbohydrate 56.7 g, Cholesterol 93 mg, Fat 39.9 g, Fiber 8.5 g, Protein 11.7 g, SaturatedFat 5.8 g, Sodium 44.1 mg, Sugar 1 g

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