MANGO- COCONUT SMOOTHIE
The taste of the tropics--coconut and mango--make a quick and refreshing smoothie.
Provided by Oster® Versa®
Categories Trusted Brands: Recipes and Tips Oster® Versa® Brand
Yield 4
Number Of Ingredients 5
Steps:
- Place the first four ingredients in Oster® Versa® Performance Blender in order listed;
- Add 1 cup water.
- Select programmed SMOOTHIE setting.
- Serve immediately. Top with diced mango and coconut, if desired.
Nutrition Facts : Calories 170 calories, Carbohydrate 22.5 g, Fat 9.9 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 8.5 g, Sodium 8.2 mg, Sugar 19 g
MANGO COCONUT SMOOTHIE
Steps:
- Combine all of the ingredients in a blender and process until smooth. Serve immediately.
- variation
- Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
- For more protein, add a scoop of whey protein powder.
- storage
- Store in an airtight glass container in the refrigerator for 2 days.
- Shake well before serving.
- nutrition information
- (per serving)
- Calories: 130
- Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
- Carbohydrates: 22g
- Protein: 2g
- Fiber: 3g
- Sodium: 5mg
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COCONUT MANGO SMOOTHIE
Make and share this Coconut Mango Smoothie recipe from Food.com.
Provided by evelynathens
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all of the Ingredients in blender and blend until smooth.
Nutrition Facts : Calories 385.8, Fat 26.1, SaturatedFat 22.8, Sodium 18.7, Carbohydrate 42.3, Fiber 2.3, Sugar 36.3, Protein 3.7
VEGAN MANGO-COCONUT GREEN SMOOTHIE
With its light coconut milk base - no dairy here - this vegan green smoothie is utterly creamy and coconutty. Mango gives it a tropical vibe that makes it taste like a day at the beach.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 9
Steps:
- Place all ingredients in a blender and puree until smooth. Pour into glasses, add toppings if desired, and serve with a straw.
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