Diabetic Pina Colada Fruit Dip Recipes

PINA COLADA DIP

Pina Colada Dip image

If you like pina coladas, you've gotta try this fluffy fruit dip. Scooped up with a slice of fresh pineapple, it tastes just like the beloved beachside drink. -Taste of Home Test Kitchen, Milwaukee Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 20 servings

Number Of Ingredients 7

Ingredients

1-1/4 cups cold 2% milk
3/4 cup pineapple yogurt
1 package (3.4 ounces) instant coconut cream pudding mix
1 carton (8 ounces) frozen whipped topping, thawed
Optional: Toasted unsweetened coconut flakes and maraschino cherries
Fresh pineapple wedges
Vanilla wafers

Steps:

In a large bowl, whisk milk, yogurt and pudding mix 2 minutes (mixture will be thick). Fold in whipped topping. Refrigerate, covered, at least 2 hours., If desired, top with coconut and cherries before serving. Serve with pineapple and wafers.

Nutrition Facts : Calories 68 calories, Fat 3g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 64mg sodium, Carbohydrate 8g carbohydrate (8g sugars, Fiber 0 fiber), Protein 1g protein.

PINA COLADA FRUIT DIP

Pina Colada Fruit Dip image

A taste of the tropics will be welcomed by your holiday guests. The cool and creamy dip can be served as an appetizer or a dessert. -Shelly Fisher, Hermiston, Oregon

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 10 servings (2-1/2 cups).

Number Of Ingredients 5

Ingredients

1 package (8 ounces) cream cheese, softened
1 jar (7 ounces) marshmallow creme
1 can (8 ounces) crushed pineapple, drained
1/2 cup sweetened shredded coconut
Assorted fresh fruit or cubed pound cake

Steps:

In a small bowl, beat cream cheese and marshmallow creme until fluffy. Fold in pineapple and coconut. Cover and chill until serving. Serve with fruit, pound cake or both.

Nutrition Facts : Calories 186 calories, Fat 10g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 96mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 0 fiber), Protein 2g protein.

DIABETIC PINA COLADA FRUIT DIP

Diabetic Pina Colada Fruit Dip image

A taste of the islands, Mon! This is so easy and so good and if you don't tell your guests, they'll never know it's for diabetics. Cook time is chill time.

Provided by Redneck Epicurean

Categories Beginner Cook

Time 2h10m

Yield 8-12 serving(s)

Number Of Ingredients 5

Ingredients

2 (8 ounce) containers sugar-free coconut cream yogurt (Blue Bunny work best)
1/2 cup crushed pineapple in juice, drained
1 teaspoon rum extract
1 (3 1/2 ounce) package jello sugar-free instant vanilla pudding mix
1 cup light whipped topping

Steps:

In a medium bowl, mix pudding and yogurt well, making sure there are no pudding lumps.
Stir in pineapple and rum extract (or rum if you're in a pinch).
Fold in the whipped topping. Cover and refrigerate 2 hours before serving.
Serve with fruit, cubed pound cake, angel food cake, or vanilla wafers.

Nutrition Facts : Calories 31.9, Fat 1.2, SaturatedFat 1.1, Cholesterol 0.2, Sodium 7, Carbohydrate 4.7, Fiber 0.1, Sugar 4.5, Protein 0.3

PINA COLADA DIP

Pina Colada Dip image

Make and share this Pina Colada Dip recipe from Food.com.

Provided by SummerThyme

Categories Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups cream cheese
1 1/4 cups pineapple chunks
3/4 cup pina colada nonalcoholic drink mix
1/2 cup maraschino cherry
1/2 cup sour cream, halved

Steps:

In a blender or food processor, combine cream cheese, pina colada mix, and sour cream and blend until smooth.
Remove from blender to a mixing bowl and fold in pineapple chunks and maraschino cherry halves.
Refrigerate 1 hour.
Serve with other fresh fruit or dried fruit and nuts.

Nutrition Facts : Calories 411.8, Fat 36.4, SaturatedFat 22.9, Cholesterol 108.3, Sodium 273.5, Carbohydrate 15.8, Fiber 0.6, Sugar 11.5, Protein 7.8

PINA COLADA FRUIT DIP

Pina Colada Fruit Dip image

Make and share this Pina Colada Fruit Dip recipe from Food.com.

Provided by Dana-MMH

Categories Dessert

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 6

Ingredients

1 (8 ounce) can crushed pineapple with juice, undrained
1 (3 1/2 ounce) package vanilla instant pudding mix
1 teaspoon coconut extract
3/4 cup milk
1/2 cup sour cream
mixed fruit

Steps:

In food processor or blender combine all ingredients.
Cover; blend for 30 seconds (if using a blender, stir after 15 seconds).
Refrigerate for several hours to blend flavors.
Serve with fresh fruit.

Nutrition Facts : Calories 353.1, Fat 12.6, SaturatedFat 7.8, Cholesterol 30.5, Sodium 632.4, Carbohydrate 56.5, Fiber 0.7, Sugar 50, Protein 4.2

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