MOONG DAL RECIPE
Moong dal is a simple, delicious & healthy Indian lentil side made with skinned mung lentils & spices. This recipe will give you a very flavorful dish that you can serve with plain rice, roti or with any flat breads. Instructions for instant pot and stove top included.
Provided by Swasthi
Categories Side
Time 30m
Number Of Ingredients 21
Steps:
- Add moong dal to a bowl and rinse it well and drain the water. Repeat rinsing a few times until the water runs clear. Let soak until you prepare the rest.
- Chop onions, tomatoes, green chilies and ginger.
Nutrition Facts : Calories 230 kcal, Carbohydrate 25 g, Protein 9 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 69 mg, Fiber 12 g, Sugar 3 g, TransFat 1 g, UnsaturatedFat 7 g, ServingSize 1 serving
DHULLI MUNG KI DAL
Make and share this Dhulli Mung Ki Dal recipe from Food.com.
Provided by ratherbeswimmin
Categories Asian
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Place the mung beans, 3 1/2 cups water, green chile peppers, turmeric, and salt in a saucepan; bring to a boil over high heat; decrease heat to medium and cook beans, uncovered, stirring occasionally and watching carefully that it doesn't boil over, about 10 minutes.
- Decrease heat to low, add in the remaining water, if needed, and simmer until the beans are soft and creamy, about 15 minutes.
- Mix in the cilantro during the last 5 minutes of cooking.
- Transfer to a serving bowl, cover, and keep warm.
- Heat the oil and ghee in a small saucepan over med-high heat; add in the cumin seeds; they should sizzle upon contact with the hot oil; quickly add the onion and cook, stirring, until golden, about 1 minute.
- Add in the ginger and cook another minute.
- Add in the coriander and cumin; stir about 30 seconds.
- Remove pan from heat and add the paprika.
- Immediately pour the mixture over the warm dal and swirly lightly to mix with parts of it visible as a garnish.
- Top with black pepper and serve.
Nutrition Facts : Calories 271.9, Fat 9.2, SaturatedFat 1.9, Cholesterol 2.7, Sodium 465, Carbohydrate 36.2, Fiber 10.9, Sugar 2.2, Protein 14.2
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