Dhulli Mung Ki Dal Recipes

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MOONG DAL RECIPE



Moong Dal Recipe image

Moong dal is a simple, delicious & healthy Indian lentil side made with skinned mung lentils & spices. This recipe will give you a very flavorful dish that you can serve with plain rice, roti or with any flat breads. Instructions for instant pot and stove top included.

Provided by Swasthi

Categories     Side

Time 30m

Number Of Ingredients 21

½ cup moong dal ((yellow mung lentils))
¼ cup onions ((1 small onion fine chopped))
½ cup tomatoes ((1 large tomato, deseeded & chopped))
1 tablespoon oil (or ghee)
½ teaspoon cumin seeds
1 teaspoon ginger ((peeled & fine chopped))
1 green chili ((slit or chopped, deseeded if required))
4 to 5 curry leaves ((or 1 bay leaf))
⅛ teaspoon turmeric
¼ teaspoon Kashmiri red chilli powder
½ teaspoon garam masala
1¾ to 2 cups water
1 teaspoon kasuri methi ( (dried fenugreek leaves, optional))
1 tablespoon ghee (or oil or butter)
2 to 3 garlic cloves (crushed )
1 dried red chilli
¼ teaspoon mustard seeds ((optional))
½ teaspoon cumin seeds
6 to 8 curry leaves ((optional))
⅛ teaspoon hing ((asafoetida, optional))
¼ teaspoon red chilli powder

Steps:

  • Add moong dal to a bowl and rinse it well and drain the water. Repeat rinsing a few times until the water runs clear. Let soak until you prepare the rest.
  • Chop onions, tomatoes, green chilies and ginger.

Nutrition Facts : Calories 230 kcal, Carbohydrate 25 g, Protein 9 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 69 mg, Fiber 12 g, Sugar 3 g, TransFat 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

DHULLI MUNG KI DAL



Dhulli Mung Ki Dal image

Make and share this Dhulli Mung Ki Dal recipe from Food.com.

Provided by ratherbeswimmin

Categories     Asian

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 cup yellow mung beans, sorted and washed in 3-4 changes of water
3 1/2-4 cups water
3 -5 whole fresh green chili peppers, such as serrano
1/4 teaspoon ground turmeric
3/4 teaspoon salt (to taste)
1/4 cup finely chopped fresh cilantro, including the stems
2 tablespoons peanut oil or 2 tablespoons canola oil
1 teaspoon melted ghee
1 teaspoon cumin seed
1/2 small onion, finely chopped
1 tablespoon peeled minced fresh ginger
1 tablespoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground paprika
fresh ground black pepper

Steps:

  • Place the mung beans, 3 1/2 cups water, green chile peppers, turmeric, and salt in a saucepan; bring to a boil over high heat; decrease heat to medium and cook beans, uncovered, stirring occasionally and watching carefully that it doesn't boil over, about 10 minutes.
  • Decrease heat to low, add in the remaining water, if needed, and simmer until the beans are soft and creamy, about 15 minutes.
  • Mix in the cilantro during the last 5 minutes of cooking.
  • Transfer to a serving bowl, cover, and keep warm.
  • Heat the oil and ghee in a small saucepan over med-high heat; add in the cumin seeds; they should sizzle upon contact with the hot oil; quickly add the onion and cook, stirring, until golden, about 1 minute.
  • Add in the ginger and cook another minute.
  • Add in the coriander and cumin; stir about 30 seconds.
  • Remove pan from heat and add the paprika.
  • Immediately pour the mixture over the warm dal and swirly lightly to mix with parts of it visible as a garnish.
  • Top with black pepper and serve.

Nutrition Facts : Calories 271.9, Fat 9.2, SaturatedFat 1.9, Cholesterol 2.7, Sodium 465, Carbohydrate 36.2, Fiber 10.9, Sugar 2.2, Protein 14.2

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