Low Cal Cabbage Coleslaw Recipes

LOW CAL CABBAGE COLESLAW

low cal cabbage Coleslaw image

My mom started making this after my dad became diabetic, everyone that has tried loves this slaw! it's a great low cal alterative and only 1 point on WW!!

Provided by cinderbear57

Categories Vegetable

Time 15m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 small cabbage, thinly sliced (1 pound)
1/2 cup chopped green bell pepper
2 tablespoons chopped red bell peppers
1/2 cup chopped onion
1/2 cup cider vinegar
3 teaspoons vegetable oil
8 packets Equal sugar substitute or 8 packets Equal sugar substitute
1 teaspoon celery seed
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Steps:

combine cabbage, green pepper,red pepper,onion in med bowl.
measure remaining ingredients into jar cover with lid and shake to blend well.
pour dressing over cabbage mixture and toss to coat.
refrigerate to chill.

Nutrition Facts : Calories 34.8, Fat 1.3, SaturatedFat 0.2, Sodium 60.4, Carbohydrate 5.2, Fiber 1.6, Sugar 3.3, Protein 1.1

LOWER-FAT COLESLAW

Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories Salad Coleslaw Recipes With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

SUPERHEALTHY SLAW

Superhealthy slaw image

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Provided by Good Food team

Categories Dinner, Side dish

Time 15m

Number Of Ingredients 8

Ingredients

½ Savoy or white cabbage , quartered, cored and shredded
1 apple , cored and grated
2 carrots , cut into matchsticks
½ red onion , finely sliced
100g pot fat-free Greek yogurt
juice ½ lemon
2 tsp cider vinegar
2 tsp Dijon mustard

Steps:

Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

VINAIGRETTE COLESLAW

Vinaigrette Coleslaw image

"Coleslaw is one of my husband's favorite side dishes," says Shirley Glaab from Hattiesburg, Mississippi. "We love this version because it's not as sweet as other slaws, but it's very colorful and the ingredients always make our mouths water."

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 12

Ingredients

1-1/2 cups shredded cabbage
2 tablespoons chopped sweet red pepper
1 tablespoon minced fresh parsley
1 tablespoon chopped green onion
3 tablespoons cider vinegar
1 tablespoon water
1-1/2 teaspoons sugar
1 teaspoon Dijon mustard
1 teaspoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon coarsely ground pepper
1/8 teaspoon garlic salt

Steps:

In a small bowl, combine the cabbage, red pepper, parsley and onion. In another bowl, combine the remaining ingredients; pour over cabbage mixture and toss to coat. Cover and refrigerate until chilled. Toss before serving. Serve with a slotted spoon.

Nutrition Facts :

More about "low cal cabbage coleslaw recipes"

KETO COLESLAW (5 INGREDIENTS, LOW CARB!) - WHOLESOME YUM

Web Apr 10, 2020 Make low carb keto coleslaw dressing. In a small bowl, whisk together mayonnaise, apple cider vinegar, powdered erythritol, …
From wholesomeyum.com
4.6/5 (75)
Calories 78 per serving
Category Salad, Side Dish

In a small bowl, whisk together the mayonnaise, apple cider vinegar, erythritol, and celery seed. Season with sea salt and black pepper to taste.
If you have time, refrigerate the coleslaw for at least an hour (or overnight) to let the flavors develop. Stir again before serving. Serve chilled.

See details

EASY KETO COLESLAW RECIPE (5 INGREDIENTS) - LOW CARB YUM

Web May 22, 2020 4 cups cabbage , finely shredded ¼ cup mayonnaise (preferably avocado oil mayo) ¼ cup cider vinegar ½ teaspoon SweetLeaf stevia drops or 2 tablespoons other sugar equivalent sweetener 1 …
From lowcarbyum.com

See details

CREAMY SKINNY COLESLAW RECIPE - THE CHUNKY CHEF

Web May 1, 2018 10 oz bag of shredded coleslaw mix 1/3 cup red onion or shallots , finely minced 2 Tbsp green onions, sliced Instructions In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery …
From thechunkychef.com

See details

LOW-CALORIE COLESLAW RECIPES | EATINGWELL

Web Find healthy, delicious low-calorie coleslaw recipes, from the food and nutrition experts at EatingWell. Most Popular Purple Power Slaw with Sesame-Ginger Vinaigrette 1 Combining a trio of purple vegetables- …
From eatingwell.com

See details

HOMEMADE CREAMY COLESLAW | LOVEFOODIES

Web May 25, 2021 I make mine with a bag of Southern chopped cabbage and carrot slaw from Food Lion! Use light mayo, dried onions or shallots, fat free milk, splash of apple cider vinegar, 3 splenda packets and let set about …
From lovefoodies.com

See details

LOW-CALORIE CABBAGE RECIPES | EATINGWELL

Web It holds well, so make a double batch to have on hand for salads throughout the week. Creamed Cabbage & Sauerkraut with Rye Breadcrumbs. Skillet Cabbage with Bacon & Mushrooms. 2. Red Cabbage & Pomegranate …
From eatingwell.com

See details

10 BEST CABBAGE SALAD LOW CALORIE RECIPES | YUMMLY

Web Feb 4, 2023 cabbage, carrots, honey, green onion, celery seed, coleslaw dressing and 1 more Citrus Slaw Pork mayonnaise, green bell pepper, black pepper, golden raisins, …
From yummly.com

See details

THE BEST QUICK LOW-CARB MEXICAN COLESLAW (LIME DRESSING)

Web Jun 27, 2018 In a large mixing bowl mix the onion (shown below is sliced red onion but you can use sliced green onion/spring onion to reduce the carbs. Using a food processor and …
From ditchthecarbs.com

See details

20+ LOW-CALORIE AIR-FRYER RECIPES | EATINGWELL

Web Jan 16, 2023 From 400-calorie mains to side dishes with no more than 200 calories per serving, these low-calorie recipes can help you meet your nutritional goals. ... while …
From eatingwell.com

See details

SAUTEED CABBAGE | EASY, HEALTHY RECIPE - WELL PLATED BY ERIN

Web Discard the core. Heat a large saute pan or similar heavy-bottomed pot over medium-high heat. Add olive oil and butter. Once the butter is melted, add the cabbage, salt, and …
From wellplated.com

See details

VEGAN RED CABBAGE COLESLAW (WFPB) - VE EAT COOK BAKE

Web Aug 22, 2019 Instructions. Finely cut the cabbage. Or put it through the food processor. Finely chop the onion or, like the red cabbage, put it through the machine. Place the …
From veeatcookbake.com

See details

LOW-CALORIE CREAMY COLESLAW

Web Feb 6, 2023 Empty the coleslaw mix into a large bowl. Add the mayo, apple cider vinegar, lemon juice, and granular sugar. Mix everything up well. Add a dash of salt and pepper …
From cheatdaydesign.com

See details

EASY RED CABBAGE SLAW - A LOWER CAL RECIPE - MAKE IT SKINNY PLEASE

Web Aug 24, 2021 STEP 1. Combine the slaw. In a large bowl combine cabbage, onion, apple and raisins. Toss to fully mix together. STEP 2. Make the dressing. In a medium bowl …
From makeitskinnyplease.com

See details

HEALTHY COLESLAW - HEALTHY SEASONAL RECIPES

Web May 5, 2021 How To Make this Recipe For Healthy Coleslaw Make the Greek Yogurt Dressing Step 1: Grate The Onion and Whisk With Greek Yogurt and Mayonnaise. Step …
From healthyseasonalrecipes.com

See details

LOW CARB MIXED CABBAGE COLESLAW — RECIPE — DIET DOCTOR

Web May 4, 2017 Instructions. Shred the cabbage with a sharp knife, mandolin slicer or a food processor. Put in a bowl and add mayonnaise, salt and pepper. Stir well and let sit for ten …
From dietdoctor.com

See details

10 BEST LOW CALORIE COOKED CABBAGE RECIPES | YUMMLY

Web Jan 15, 2023 cabbage, halloumi, olive oil, mustard, mayonnaise, pepper, salt and 5 more Ham & Cabbage Soup Pork celery, large carrots, bay leaves, onion, chicken broth, garlic …
From yummly.com

See details

ENJOY DELICIOUS COLESLAW WITHOUT RAISING YOUR BLOOD SUGAR LEVELS …

Web Feb 8, 2023 As part of a diabetes diet, you may be able to consume some types of coleslaw, also known as a cabbage salad. Because of their low calorie and …
From anewyorkfoodie.com

See details

29 LOW-CALORIE, HEALTHY CABBAGE RECIPES | TASTE OF HOME

Web Dec 6, 2022 Jamaican Cabbage and Saltfish This Jamaican cabbage and saltfish recipe is a quick and healthy dish that feels like a slice of home. Perfect for breakfast, lunch or …
From tasteofhome.com

See details

TOP 45 LOW CAL CABBAGE RECIPES - DMAX.YOURAMYS.COM

Web Low Cal Cabbage Recipes with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. Home › Find Recipes › Listing Videos; Holidays …
From dmax.youramys.com

See details