Detox Tomato And Basil Soup Recipes

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TOMATO BASIL SOUP



Tomato Basil Soup image

Tomato Basil Soup is a healthy classic soup that's simple to make from scratch and full of flavor! It only takes just over half an hour.

Provided by Natasha Bull

Categories     Main Course

Time 35m

Number Of Ingredients 10

1 tablespoon olive oil
2 tablespoons butter
1 medium onion ((chopped))
1 clove garlic ((minced))
1 dash Italian seasoning
2 (28 fluid ounce) cans whole San Marzano tomatoes ((with juices))
1.5 cups chicken or vegetable broth
1/2 cup heavy cream ((or to taste))
12 leaves fresh basil ((torn))
Salt & pepper ((to taste))

Steps:

  • Add the oil, butter, and onion to a soup pot over medium-high heat. Sauté the onion for 5-7 minutes or until it's lightly browned.
  • Stir in the garlic and Italian seasoning, followed by the tomatoes and chicken broth.
  • Increase the heat to high and bring the soup to a boil. Reduce the heat and simmer for 8 minutes, covered, with the lid slightly ajar.
  • Blend the soup (I like to use an immersion blender) until it's smooth (you may want to let it cool a little bit first). Stir in the cream and basil and season with salt & pepper as needed.

Nutrition Facts : Calories 134 kcal, Carbohydrate 3 g, Protein 1 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 277 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

DETOX TOMATO AND BASIL SOUP



Detox Tomato and Basil Soup image

Taken from a detox book found in ikea. Ideal if your not quite sure or commited to detoxing but for changing little things in a diet goes a long way. Yet to try this. To bulk this out try adding a red or yellow pepper to the tomatoes and garlic.

Provided by EliteTwig

Categories     Low Protein

Time 15m

Yield 2 , 2 serving(s)

Number Of Ingredients 5

6 plum tomatoes, washed and skinned (or any large toms)
1 garlic clove, crushed
1 tablespoon fresh basil (or dried)
1/2 lemon, juice of
1/2 teaspoon black pepper (optional)

Steps:

  • To skin the tomatoes, boil some water and place in a bowl. Add tomatoes and count 30 seconds. Remove tomatoes and skins should easily peel away.
  • In a blender or food processor, pulse the tomatoes and garlic until blended.
  • In a saucepan add the tomatoes, basil and lemon juice.
  • Heat gently until simmering and then serve with a wholemeal or granary roll.
  • Add pepper if you desire.

Nutrition Facts : Calories 39, Fat 0.4, SaturatedFat 0.1, Sodium 9.7, Carbohydrate 8.9, Fiber 2.4, Sugar 5.2, Protein 1.8

ROASTED TOMATO BASIL SOUP



Roasted Tomato Basil Soup image

Serve Ina Garten's Roasted Tomato Basil Soup recipe, made with canned and fresh plum tomatoes, for an elegant starter from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     appetizer

Time 1h50m

Yield 6 to 8 servings

Number Of Ingredients 12

3 pounds ripe plum tomatoes, cut in half lengthwise
1/4 cup plus 2 tablespoons good olive oil
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
2 cups chopped yellow onions (2 onions)
6 garlic cloves, minced
2 tablespoons unsalted butter
1/4 teaspoon crushed red pepper flakes
1 (28-ounce) canned plum tomatoes, with their juice
4 cups fresh basil leaves, packed
1 teaspoon fresh thyme leaves
1 quart chicken stock or water

Steps:

  • Preheat the oven to 400 degrees F. Toss together the tomatoes, 1/4 cup olive oil, salt, and pepper. Spread the tomatoes in 1 layer on a baking sheet and roast for 45 minutes.
  • In an 8-quart stockpot over medium heat, saute the onions and garlic with 2 tablespoons of olive oil, the butter, and red pepper flakes for 10 minutes, until the onions start to brown. Add the canned tomatoes, basil, thyme, and chicken stock. Add the oven-roasted tomatoes, including the liquid on the baking sheet. Bring to a boil and simmer uncovered for 40 minutes. Pass through a food mill fitted with the coarsest blade. Taste for seasonings. Serve hot or cold.

TOMATO BASIL SOUP



Tomato Basil Soup image

Homemade tomato basil soup is comforting, rich, and smooth. This cozy soup is easy, flavourful, and nourishing, making it so much better than canned.

Provided by Sam | Ahead of Thyme

Categories     Soup

Time 35m

Number Of Ingredients 11

2 tablespoons olive oil
1 medium onion, diced
1 tablespoon garlic, minced
4 medium fresh roma tomatoes, diced (about 3 cups)
1 (14 oz.) can tomato sauce or crushed tomatoes
1/4 cup fresh basil, finely chopped
1/2 teaspoon Italian seasoning
1 + 1/2 teaspoon salt (or to taste)
1/2 teaspoon ground black pepper (or to taste)
2 cups vegetable broth (or chicken broth)
Parmesan cheese (optional, for serving)

Steps:

  • Heat oil in a large pot or Dutch oven for 2 minutes over medium-high heat until the hot oil is shimmering hot. Add onion and garlic. Sauté until tender, about 3-4 minutes.
  • Add fresh tomatoes, tomato sauce, and basil. Stir in the remaining seasoning (Italian seasoning, salt, and pepper). Reduce heat to medium and cook until tomatoes soften, about 6-8 minutes
  • Pour in broth, cover the lid, and turn the heat down to low. Allow the soup to simmer over low heat for 5 minutes.
  • Turn off the heat and puree the soup. For a smoother texture, transfer the soup into a blender and puree in batches, or puree using an immersion blender directly in the pot. For a chunkier soup, use a potato masher or fork and mash until desired consistency is achieved.
  • Serve with some Parmesan cheese, feta cheese, or breadsticks (if desired).

Nutrition Facts : ServingSize 1 serving, Calories 130 calories, Sugar 9.3 g, Sodium 1166.7 mg, Fat 7.6 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 15.6 g, Fiber 3.8 g, Protein 2.9 g, Cholesterol 0 mg

TOMATO BASIL SOUP RECIPE BY TASTY



Tomato Basil Soup Recipe by Tasty image

Here's what you need: oil, onion, celery, garlic, salt, pepper, tomato paste, fresh basil, crushed tomato, vegetable broth, baking soda, fresh thyme

Provided by Merle O'Neal

Categories     Lunch

Yield 8 servings

Number Of Ingredients 12

1 tablespoon oil
1 onion, chopped
1 stalk celery, chopped
3 cloves garlic, minced
1 teaspoon salt
¼ teaspoon pepper
2 tablespoons tomato paste
¼ cup fresh basil
28 oz crushed tomato, 2 cans
6 cups vegetable broth
½ teaspoon baking soda
2 sprigs fresh thyme

Steps:

  • Combine oil, onion, celery, and garlic over medium heat in a large pot. Sauté for 3 minutes until onions are translucent.
  • Add salt, pepper, tomato paste, basil, crushed tomatoes, broth, baking soda, and thyme. Bring to a boil.
  • Lower heat and cover, simmering for 15 minutes.
  • Uncover and remove thyme.
  • Use an immersion or countertop blender to blend the soup until smooth.
  • Allow to cool 2 minutes and serve topped with basil.
  • Enjoy!

Nutrition Facts : Calories 659 calories, Carbohydrate 48 grams, Fat 48 grams, Fiber 2 grams, Protein 2 grams, Sugar 17 grams

TOMATO & BASIL SOUP



Tomato & basil soup image

Combine fruity sundried tomatoes with tinned tomatoes to make this rich tomato soup with a homemade basil pesto - perfect for the depths of winter.

Provided by Good Food team

Time 25m

Number Of Ingredients 9

1 tbsp butter or olive oil
2 garlic cloves, crushed
5 soft sundried or SunBlush tomatoes in oil, roughly chopped
3 x 400g cans plum tomatoes
500ml turkey or vegetable stock
1 tsp sugar, any type, or more to taste
142ml pot soured cream
125g pot fresh basil pesto
basil leaves, to serve

Steps:

  • Heat the butter or oil in a large pan, then add the garlic and soften for a few minutes over a low heat. Add the sundried or SunBlush tomatoes, canned tomatoes, stock, sugar and seasoning, then bring to a simmer. Let the soup bubble for 10 mins until the tomatoes have broken down a little.
  • Whizz with a stick blender, adding half the pot of soured cream as you go. Taste and adjust the seasoning - add more sugar if you need to. Serve in bowls with 1 tbsp or so of the pesto swirled on top, a little more soured cream and scatter with basil leaves.

Nutrition Facts : Calories 213 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 1.2 milligram of sodium

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