Delicious Prune Apricot And Ginger Yogurt No Fat Sugar Recipes

PRUNE YOGURT SPICE LOAF

Prune Yogurt Spice Loaf image

A very delicious loaf with prunes and oats with maple syrup essence make it a wonderful addition to your tea or coffee time.

Provided by Cheerios

Categories Bread Quick Bread Recipes Fruit Bread Recipes

Time 1h15m

Yield 12

Number Of Ingredients 12

Ingredients

1 cup all-purpose flour
1 cup quick cooking oats
1 ½ teaspoons baking powder
1 teaspoon ground ginger
½ teaspoon baking soda
½ teaspoon grated nutmeg
½ teaspoon ground cloves
1 cup plain yogurt
1 cup chopped pitted prunes
½ cup white sugar
2 eggs, beaten
1 teaspoon maple syrup

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5x3-inch loaf pan.
Mix flour, oats, baking powder, ground ginger, baking soda, nutmeg, and cloves together in a bowl.
Whisk yogurt, prunes, sugar, and eggs together in a large bowl; add flour mixture and stir. Fold maple syrup into the mixture; pour into prepared loaf pan.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 40 minutes. Cool in the pans for 5 minutes before removing from pan to a wire rack to cool completely.

Nutrition Facts : Calories 157.6 calories, Carbohydrate 32 g, Cholesterol 32.2 mg, Fat 1.8 g, Fiber 2 g, Protein 4.5 g, SaturatedFat 0.6 g, Sodium 140.9 mg, Sugar 16.4 g

GINGER YOGURT

Ginger Yogurt image

Posted for the Zaar World Tour 2006-India. From the "International Vegetarian" cookbook. This yogurt is barely sweetened and ginger tangy. This is especially delicious after the traditional curry meal. Serve it on its own or as a sauce over papaya, strawberries, seedless grapes, or kiwi fruit. Note: prep time includes refrigeration time.

Provided by Bayhill

Categories Dessert

Time 3h

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 cups plain yogurt
1/3 cup ginger marmalade or 1/3 cup chopped crystallized ginger
1/3 cup brown sugar, firmly packed
2 teaspoons lemon juice

Steps:

In a bowl, combine yogurt, marmalade, brown sugar, and lemon juice; mix thoroughly. Cover and refrigerate for several hours to blend flavors. To serve, spoon into 4 dessert dishes.

Nutrition Facts : Calories 126.2, Fat 3, SaturatedFat 1.9, Cholesterol 11.9, Sodium 47.4, Carbohydrate 22.4, Sugar 22.1, Protein 3.2

ORANGE MERINGUE PIE (REDUCED FAT/SUGAR)

Orange Meringue Pie (Reduced Fat/Sugar) image

This delicious pie is zesty, sweet and refreshing. And with half the sugar this pie goes down guilt free.

Provided by Chef RayRay

Categories Pie

Time 38m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

1 reduced-fat pie shell, 9 inches, baked
1/3 cup sugar
2/3 cup sugar substitute
3 tablespoons cornstarch
1 egg yolk
1 cup orange juice
1/2 cup water
3 tablespoons unsalted margarine
1 tablespoon lemon juice
2 tablespoons orange zest
3 egg whites
1/4 teaspoon vanilla extract
1/4 teaspoon cream of tartar
2 tablespoons sugar
4 tablespoons sugar substitute

Steps:

Preheat oven to 400°f.
In a medium sized pot, mix 1/3 cup sugar, 2/3 cups sugar substitute. Over medium heat, gradually stir in cornstarch, water, orange juice, and egg yolk.
Stir mixture until it boils and thickens. Let boil one minute and remove from heat.
Stir in margarine, 1 tbs orange zest, and lemon juice.
Pour hot mixture into pie shell and set aside.
In an electric mixer, combine 3 egg whites and cream of tartar. Mix until slightly frothy, then add 2 tbs sugar, 4 tbs sugar substitute, and vanilla extract.
Mix on high until meringue is stiff.
Scoop meringue gently onto cooling pie filling. Pull meringue gently to the edge of pie shell to prevent shrinking away from the shell when fully cooled.
Decorate as desired with extra meringue.
Bake about 8 minutes or until meringue is golden brown.
Garnish with remaining 1 tbs of orange zest.
Allow pie to cool for at least one hour. Slice and enjoy!

Nutrition Facts : Calories 408.9, Fat 16.4, SaturatedFat 3.8, Cholesterol 31.5, Sodium 185.9, Carbohydrate 60.9, Fiber 1.4, Sugar 39.7, Protein 5

WHITE BEAN PATTIES

White Bean Patties image

These are a good source of protein - I make up the patties in advance and then heat them for breakfast. I took this recipe from the excellent website called the Savvy Vegetarian.

Provided by Ex-Pat Mama

Categories Beans

Time 30m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1 tablespoon ginger, minced
2 garlic cloves, minced
2 scallions, chopped fine
1 celery rib, chopped fine
1 small carrot, chopped fine
2 (15 ounce) cans white beans, rinsed and drained
1/2 teaspoon paprika
1/2 teaspoon cumin
1 teaspoon salt
pepper
2 tablespoons parsley, chopped
1 cup gluten-free breadcrumbs
1 tablespoon sesame seeds
1/4 cup rice flour

Steps:

Heat the oil over medium heat. Stir fry all fresh veggies until soft, 5-10 minutes.
Add the sautéed veggies, and all the remaining ingredients EXCEPT the rice flour to a food processor. Combine just until mixed.
Add the flour a tablespoon at a time - just until the mixture can be formed into 8 patties.
Heat a nonstick fry pan over medium and fry the patties until cooked through, about 6-8 minutes on each side.

Nutrition Facts : Calories 339.5, Fat 5.5, SaturatedFat 0.9, Sodium 612.5, Carbohydrate 57.4, Fiber 11.8, Sugar 1.7, Protein 17.1

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