Ww Cajun Chicken Spinach Wraps 5 Points Recipes

WW CAJUN CHICKEN SPINACH WRAPS 5 POINTS

Steps:

• Chop chicken breast into small 1/2" chunks.
• Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
• Add chicken to dry ingredients, tossing to combine.
• Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
• In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
• Top with spinach, chicken,red onion & cilantro.
• Fold tortilla and seal with moisture from mayonnaise mixture.

CAJUN CHICKEN WRAP RECIPE - (4.5/5)

Steps:

• Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!

WW MUSTARD BAKED CHICKEN- 5 POINTS

Steps:

• Spray 9x11 pan with cooking spray.
• Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
• Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
• Roll in cornflake crumbs.
• Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
• Bake for 15-20 minutes until juices run clear.

WW STICKY CHICKEN (5 POINTS)

Steps:

• Place chicken in baking dish.
• Mix other ingredients, spoon over chicken.
• Bake uncovered at 350F for 40 minutes or so.

CHICKEN WITH PINEAPPLE SAUCE (WW 5 POINTS)

Steps:

• In a saucepan, combine brown sugar and cornstarch.
• Stir in pineapple, soy sauce, garlic salt and ginger.
• Cook and stir over low heat until thickened.
• Place chicken in a greased 9 inch square baking dish.
• Pour half of the sauce over chicken.
• Bake, uncovered, at 350F for 15 minutes.
• Baste, bake 15 minutes longer or until chicken juices run clear, basting several times with the remaining sauce.

CAJUN CHICKEN PASTA - WW MODIFIED

Steps:

• Cook linguine until al dente.
• Coat chicken with cajun seasoning and saute until cooked.
• Add peppers, mushrooms and green onions; cook for 2-3 minutes.
• Reduce heat and stir in half-and-half.
• Add seasonings and heat through.
• Serve over warm linguine and top with Parmesan cheese.
• **Could add a bit of cornstarch & water with seasonings, if you want a thicker sauce. **.

WEIGHT WATCHER BREAKFAST WRAPS ( 5 WW POINTS)

Steps:

• Heat a large nonstick skillet over medium high heat. coat pan with cooking spray; add mushrooms, and saute 5 minutes or until tender. remove from pan, keep warm.
• while mushrooms cook, heat tortillas according to package directions.
• coat pan with cooking spray; add egg substitute. cook 2 minutes or until scrambles, stirring constantly. remove from heat, keep warm.
• Top each heated tortilla with one cheese slice, 1/4 cup mushrooms, 1/4 cup scrambled eggs and one tablesppon bell peppers.
• roll up burrito style. arrange wraps on a microwave safe plate. microwave at high 30 seconds or until sheese melts. cut in half, serve immediatly.
• 4 serving.
• serving size= 2 halves.