CURRIED CAULIFLOWER WITH CHICKPEAS AND TOMATOES
Steps:
- Heat the ghee in a deep skillet or pot over medium flame. Add the onion, curry powder, and ginger; cook and stir for a few minutes to soften the onion. Add the tomatoes and cook, stirring, until the tomatoes break down and soften, about 6 minutes. Mix in the cauliflower, chickpeas, tomato paste, and 1 cup of water; stir everything together. Reduce the heat to medium-low, cover, and simmer until the cauliflower is tender, about 15 to 20 minutes. Uncover, and continue cooking until the excess moisture has evaporated and the cauliflower and chickpeas are coated with a thick gravy. Season with salt, to taste, and garnish with cilantro before serving.
- Put the butter in a heavy saucepan over moderate heat, swirl the pot around to ensure that it melts slowly and does not sizzle or brown. Increase the heat and bring the butter to a boil. When the surface is covered with foam, stir gently and reduce the heat to the lowest possible setting. Gently simmer, uncovered, and undisturbed for 45 minutes, until the milk solids in the bottom of the pan have turned golden brown and the butter on top is transparent. Strain the ghee through a sieve lined with several layers of cheesecloth. The ghee should be perfectly clear and smell nutty; pour into a glass jar and seal tightly.
- Toast the whole spices (coriander, cumin, fennel, cloves, mustard, cardamom and peppercorns) and the chiles in a small dry skillet over medium-low heat, shaking the pan often to prevent them from burning. Toast for a couple of minutes until the spices smell fragrant. In a clean coffee grinder, grind the toasted spices together to a fine powder. Add the turmeric and give it another quick buzz to combine. Use the spice blend immediately, or store in a sealed jar for as long as 1 month.
ROASTED CURRIED CHICKPEAS AND CAULIFLOWER
When there's not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It's a filling meal on its own, but you can add chicken or tofu to the sheet pan if you like. -Pam Correll, Brockport, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Place first 7 ingredients in a large bowl; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Roast until vegetables are tender, 30-35 minutes, stirring occasionally. Sprinkle with cilantro.
Nutrition Facts : Calories 339 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 605mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 8g fiber), Protein 8g protein. Diabetic Exchanges
ONE-POT CURRIED CAULIFLOWER WITH COUSCOUS AND CHICKPEAS
This warming vegetarian one-pot stew comes together fast, thanks to quick-cooking split lentils and pearled couscous, along with protein-packed canned chickpeas. Finish it off with an array of toppings, including a tangy lime-yogurt sauce, crunchy sliced almonds, and fresh herbs.
Provided by Katherine Sacks
Categories No Meat, No Problem Dinner Vegetarian Cauliflower Curry Couscous Lentil Spinach Quick and Healthy Healthy
Yield Serves 4
Number Of Ingredients 16
Steps:
- Heat 2 Tbsp. oil in a large Dutch oven or pot over medium. Add cauliflower and cook, stirring occasionally, until just beginning to brown and soften, 5-8 minutes. Add onion, garlic, and remaining 1 Tbsp. oil and cook, stirring, until onion and cauliflower are cooked through, 5-7 minutes more. Add curry powder, salt, and cumin. Cook, stirring, until spices are toasted, about 30 seconds.
- Add broth and bring to a boil. Add chickpeas, couscous, and lentils, reduce heat, and simmer, stirring occasionally to avoid couscous from sticking, until couscous and lentils are cooked through and liquid is almost completely reduced to a thick sauce, about 10 minutes.
- Meanwhile, juice 1 lime to yield 3 Tbsp. juice. Whisk lime juice, yogurt, and 3 Tbsp. chopped cilantro in a medium bowl until smooth. Add water by the tablespoonful until sauce is thin enough to drizzle. Cut remaining lime into wedges.
- Fold spinach into chickpea mixture. Top with cilantro leaves and almonds, if using, and serve yogurt sauce and lime wedges alongside.
- Do Ahead
- Stew (without spinach) can be made 3 days ahead; cover and chill. Reheat and fold in spinach before serving.
CHICKPEA CURRY WITH ROASTED CAULIFLOWER AND TOMATOES
Categories Soup/Stew Tomato Low Fat Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Cauliflower Chickpea Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 375°F. Toss cauliflower with 1 teaspoon olive oil and arrange in a single layer on one side of a rimmed baking sheet. Toss tomatoes with 1 teaspoon olive oil and arrange on other side of sheet. Season with salt and pepper. Roast until florets are browned in spots and tomatoes are soft, about 25 minutes.
- 2. In a medium pot, heat 2 teaspoons oil over medium-high. Cook onion, stirring occasionally, until golden brown, about 10 minutes. Add garlic, ginger, and curry powder and cook, stirring, until fragrant, about 1 minute.
- 3. Add chickpeas, tomatoes, and 2 cups water; bring to a boil. Reduce heat to medium, cover, and simmer 8 minutes.
- 4. Add cauliflower and cook until warmed through and chickpeas are tender, about 8 minutes. Stir in spinach and cilantro and season with salt. To serve, divide among 4 bowls (over rice, if desired).
More about "curried cauliflower with chickpeas recipes"
CAULIFLOWER CHICKPEA CURRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SQUASH AND CHICKPEA STEW - MORE.CTV.CA
From more.ctv.ca
VEGETARIAN SOUP RECIPES | THE MEDITERRANEAN DISH
From themediterraneandish.com
RED CURRY SWEET POTATO NOODLES WITH COLLARDS RECIPE - FORKS …
From forksoverknives.com
CHICKPEA AND CAULIFLOWER CURRY RECIPE - BBC FOOD
From bbc.co.uk
VEGETARIAN CURRY WITH CAULIFLOWER & CHICKPEAS - RACHEL COOKS
From rachelcooks.com
1-POT YELLOW CHICKPEA CAULIFLOWER CURRY - MINIMALIST BAKER
From minimalistbaker.com
CREAMY CAULIFLOWER AND CHICKPEA CURRY - CUPFUL OF KALE
From cupfulofkale.com
CAULIFLOWER AND CHICKPEA CURRY | RECIPETIN EATS
From recipetineats.com
EASY CAULIFLOWER CHICKPEA CURRY - RUNNING ON REAL FOOD
From runningonrealfood.com
30-MINUTE ROASTED CAULIFLOWER CURRY WITH CHICKPEAS (VEGAN)
From twospoons.ca
CURRIED CAULIFLOWER WITH CHICKPEAS | CANADIAN LIVING
From canadianliving.com
VEGAN CAULIFLOWER CURRY WITH CHICKPEAS & SPINACH
From healthynibblesandbits.com
CURRIED CAULIFLOWER BAKE WITH CHICKPEAS - COTTER CRUNCH
From cottercrunch.com
30-MINUTE CAULIFLOWER CHICKPEA CURRY (VEGAN) - EAT THE GAINS
From eatthegains.com
CHICKPEA AND CAULIFLOWER CURRY | WHOLEFULLY
From wholefully.com
CURRIED CAULIFLOWER WITH CHICKPEAS | AMERICAN HEART ... - RECIPES
From recipes.heart.org
CURRIED CAULIFLOWER & CHICKPEA BOWLS RECIPE | HELLOFRESH
From hellofresh.com
CREAMY VEGAN CHICKPEA CAULIFLOWER CURRY - THE YUMMY BOWL
From theyummybowl.com
THESE ARE OUR TASTIEST CHICKPEA CURRY RECIPES TO TRY NOW - MSN
From msn.com
CAULIFLOWER CHICKPEA CURRY - GIRL WITH THE IRON CAST
From girlwiththeironcast.com
SHEET-PAN RED CURRY CHICKEN WITH BUTTERNUT SQUASH RECIPE
From cooking.nytimes.com
CURRIED CAULIFLOWER AND CHICKPEA STEW RECIPE | BON APPéTIT
From bonappetit.com
HEALTHY | PLANTBASED | RECIPES ON INSTAGRAM: "WHOLE ROASTED …
From instagram.com
CAULIFLOWER CURRY WITH CHICKPEAS AND PEAS - THE ENDLESS MEAL®
From theendlessmeal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love