CUMIN QUINOA PATTIES
These easy burgers taste amazing, and the quinoa gives them a hearty texture. They're a delicious vegetarian option that you really have to try. Pan-frying them adds a perfect crunch that takes them to the next level. You can make the mixture for this healthy quinoa recipe ahead of time-it freezes very well. Enjoy! -Beth Klein, Arlington, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork., Meanwhile, place carrot in a food processor; pulse until coarsely chopped. Add beans; process until chopped. Transfer mixture to a large bowl. Mix in cooked quinoa, bread crumbs, green onions, egg and seasonings. Shape mixture into 8 patties., In a large skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 160°, 3-4 minutes on each side, turning carefully. If desired, serve with optional ingredients.
Nutrition Facts : Calories 235 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 273mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
OMG! QUINOA PATTIES
I use all organic ingredients. These quinoa patties are OMG good!
Provided by MaryLou Hunter
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 14
Number Of Ingredients 11
Steps:
- Bring vegetable broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Spread quinoa onto a large platter to cool.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, 3 to 5 minutes; transfer to a plate to cool.
- Mix cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Pour eggs and ground oats into the bowl; stir until the mixture comes together. Divide mixture into 14 portions and shape into patties.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Fry patties in hot oil until browned, about 2 minutes per side. Use more oil between batches as needed.
Nutrition Facts : Calories 120.3 calories, Carbohydrate 13.7 g, Cholesterol 53.1 mg, Fat 5.4 g, Fiber 1.8 g, Protein 4.5 g, SaturatedFat 1 g, Sodium 51.2 mg, Sugar 1.1 g
More about "cumin quinoa patties recipes"
CRISPY QUINOA PATTIES - SALLY'S BAKING ADDICTION
2014-04-09 Instructions. Combine the quinoa, eggs, salt, and lemon pepper in a large bowl. Stir in the parsley, onion, cheese, and garlic. Stir in the bread crumbs and chopped carrot/zucchini. Let the mixture sit for a few minutes so the …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
QUINOA PATTIES - BUSY MOM RECIPES
Quinoa Patties Recipe. Ingredients (10-12 patties): 2 C. cooked Quinoa (see instruction #1 on how to cook Quinoa) ... 1/4 tsp. cumin; 1/4 tsp. black pepper; 1/8 tsp. salt; 1/8 tsp. garlic powder; olive oil for frying; Instructions: To cook the …
From busymomrecipes.com
From busymomrecipes.com
See details
CUMIN QUINOA PATTIES RECIPE: HOW TO MAKE IT
Add beans; process until chopped. Transfer mixture to a large bowl. Mix in cooked quinoa, bread crumbs, green onions, egg and seasonings. Shape mixture into 8 patties. In a large skillet, …
From preprod.tasteofhome.com
Cuisine North America, MexicanCategory DinnerServings 4Total Time 30 mins
From preprod.tasteofhome.com
Cuisine North America, MexicanCategory DinnerServings 4Total Time 30 mins
See details
HEALTHY TUNA & QUINOA PATTIES RECIPE - THE COOKING FOODIE
2020-02-02 Option 1: In a large pan with olive oil. Fry the patties for 3-4 minutes on each side or until golden brown. Transfer to a paper towel. 4. Option 2: preheat oven to 350F (175C). Place …
From thecookingfoodie.com
From thecookingfoodie.com
See details
RECIPE | THESE CANNABIS CUMIN QUINOA PATTIES ARE SCRUMPTIOUS
Find out more at: https://thechef420.com/these-cannabis-cumin-quinoa-patties-are-scrumptious-and-strong/#Recipe#cannabis#weed#marijuana
From youtube.com
From youtube.com
See details
QUINOA PATTIES RECIPE: HOW TO MAKE QUINOA CAKES - 2022
2022-03-28 Written by MasterClass. Last updated: Mar 28, 2022 • 4 min read. Homemade quinoa patties are an easy alternative to store-bought plant-based burgers and sliders. Learn …
From masterclass.com
From masterclass.com
See details
CUMIN QUINOA RECIPE – HEALTHY RECIPES - MEDIUM.COM
Read writing about Cumin Quinoa Recipe in Healthy Recipes. Practical and healthy recipes (from a nutritionist’s diary) ... These simple crispy quinoa patties are so versatile. They’re a …
From medium.com
From medium.com
See details
HOW TO COOK QUINOA AND RECIPE FOR QUINOA PATTIES
Quinoa is easy. Simply place 2 cups of water, vegetable stock, or broth (scant) in a wide-bottom pan and bring to a boil. Stir in 1 cup* quinoa, cover, and return to a boil. Reduce heat and …
From jenniferskitchen.com
From jenniferskitchen.com
See details
CUMIN QUINOA PATTIES | BETSY MACKAY | COPY ME THAT
2 patties: 235 calories 10g fat (1g saturated fat), 28g carbohydrate (2g sugars, 5g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 lean meat.
From copymethat.com
From copymethat.com
See details
CUMIN QUINOA PATTIES | CHEFD | COPY ME THAT
1 cup canned cannellini beans, rinsed and drained. 1/4 cup panko bread crumbs. 3 green onions, chopped. 1 large egg, lightly beaten. 3 teaspoons ground cumin. 1/4 teaspoon salt. 1/8 …
From copymethat.com
From copymethat.com
See details
CUMIN QUINOA PATTIES RECIPE ~ EASY RECIPE IDEAS
2020-04-10 Remove from heat; fluff with a fork. Meanwhile, place carrot in a food processor; pulse until coarsely chopped. Add beans; process until chopped. Transfer mixture to a large …
From viralirecipes.blogspot.com
From viralirecipes.blogspot.com
See details
CUMIN QUINOA PATTIES - INSTAHEALTH.RECIPES
Shape mixture into 8 patties. In a large skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 160°, 3-4 minutes on each side, turning carefully.
From instahealth.recipes
From instahealth.recipes
See details
QUINOA PATTIES WITH CUMIN - 2 RECIPES | TASTYCRAZE.COM
Try and share some of our amazing quinoa patties recipes with cumin on TastyCraze. Here are 2 different easy recipes for quinoa patties with cumin to give your favourite recipes a new …
From tastycraze.com
From tastycraze.com
See details
BAKED QUINOA PATTIES RECIPE | 153 CALORIES | HAPPY FORKS
1 teaspoon (toasted) cumin. Spices · cumin seed - 1 tsp, whole. 1 teaspoons baking powder. Leavening agents · baking powder · low-sodium - 1 tsp. 1 cup / 3.5 oz /100 g whole grain …
From happyforks.com
From happyforks.com
See details
QUINOA VEGGIE PATTIES (BAKED) - GF & DF. - LOVE FOOD NOURISH
2021-04-30 In a small bowl whisk the eggs. In a large bowl add the ground cauliflower, spinach, and spring onion, add grated carrot, cooked quinoa, eggs, tamari, salt, and spices. Line a …
From lovefoodnourish.com
From lovefoodnourish.com
See details
A 7-DAY MEAL PLAN USING QUINOA | TASTE OF HOME
2022-07-05 A 7-Day Meal Plan Using Quinoa. Hannah Pugh Updated: Sep. 30, 2022. Start the week off with a big batch of quinoa. On Sunday, you'll make unstuffed peppers. Then with …
From tasteofhome.com
From tasteofhome.com
See details
CRUNCHY LENTIL QUINOA PATTIES
2022-09-07 Set them over medium-high heat and bring to a boil. Reduce heat to low, cover the pan, and cook about 15 minutes until the water is absorbed and quinoa and lentils are …
From peacefuldumpling.com
From peacefuldumpling.com
See details
CUMIN QUINOA PATTIES - VISUALIZATION WOMAN
1. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. 2. Meanwhile, place …
From vizw.org
From vizw.org
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love